Living Habits: Worldview

17 Sep 2025, 16:30:00 - 18:30:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

An experiential journey through body, emotion & expression facilitated by Jeanette Chan (Integrative Arts Therapist) & Brandon Yew (Senior TCM Physician)
In the stillness of the Pause, we begin to hear what the body has been holding.
Colours of Inner Harmony invites you to gently explore your internal landscape through the lens of Traditional Chinese Medicine (TCM) and expressive art therapy. Guided by experienced facilitators Jeanette and Brandon, this 90-minute session supports you in reconnecting with yourself – physically, emotionally, and energetically.
You’ll begin with a body scan and elemental awareness practice rooted in the Five Elements, helping you identify areas of dis-ease, tension, or stored emotion. Through colour-based art-making, you’ll then translate these inner sensations into symbolic form – no art experience required. Finally, simple somatic techniques like breathwork, meridian tapping, and reflection will guide you back into balance.
This workshop is both restorative and revealing. Take a moment to pause, listen, and align with what truly matters within. You’ll leave with a visual reflection of your inner state, greater clarity, and a tangible reminder of your personal harmony.

17 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

Step into a space of stillness and creativity with Mindful Weaves, a 1-hour guided workshop designed to help you reconnect with the present moment through the tactile, meditative art of paper weaving. Using A5 cardstock and a curated selection of upcycled and existing paper strips, you’ll explore the calming rhythm of weaving – an act of turning individual fragments into a unified whole.

Choose colors that reflect your emotional state, follow traditional patterns, or allow your intuition to guide you into uncharted forms. This process invites deep focus, emotional expression, and quiet reflection as you create a tangible representation of your thoughts and feelings one that is both personal and beautiful.

As you relax into the flow of crafting, you’ll experience the essence of we-being: the quiet harmony of parts coming together. No prior artistic experience is needed, just your presence and willingness to explore. Leave with a woven piece of art and a renewed sense of calm, clarity, and creative connection.

17 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

This heart-centered session invites participants to experience art as a healing modality for both personal and collective well-being. The journey begins with Reiki healing in small groups, offering space to receive energetic support, grounding, and a sense of inner calm.

Following the energy work, each participant is guided to create a mandala, an intuitive visual expression of the blessings, insights, and gifts received throughout the retreat. These mandalas serve as symbolic affirmations for one’s present state and future path, anchoring intention and inspiration.

Once completed, the mandalas are placed around a bigger healing group circle, forming a circle of collective resonance and positive energy. The session culminates in a brief, reflective group sharing, where each cluster offers insight into the meaning behind their mandala.

This experience weaves energy healing, creative expression, and community reflection into a deeply integrative practice of self-awareness and renewal.

17 Sep 2025, 15:00:00 - 17:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Journey through your emotional maps and rewire your brain for growth and success. Through simple applications, learn about how to use your emotional compass to navigate difficult situations and break your inner limitations. Playful hands-on exercises in groups and pairings will help you discover your innate powers.

17 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Amid constant motion and mental noise, stillness offers a radical kind of freedom—the freedom to return to yourself. In this grounding and spacious session, Mindfulness Coach Erin Lee gently guides you to explore how mindfulness in stillness can help you meet inner restlessness with clarity and compassion. Through mindful awareness and gentle inquiry, you’ll learn to soften reactivity, release the habit of constant doing, and rediscover the quiet freedom of simply being. This is an invitation to pause, listen deeply, and reconnect with the peace that’s been within you all along.

17 Sep 2025, 10:30:00 - 11:45:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Our bodies store emotional experiences, each unresolved trauma, phobia, or limiting belief forming an energetic imprint in our tissues. Over time, these emotional charges disrupt immune function, interfere with healing, and lock the body into reactive patterns that limit vitality and resilience.

In this insightful session, we explore how emotional memories become embedded in the body as physiological responses and why the same emotional patterns often repeat until they are consciously released. You’ll be introduced to the Active Memory Technique from the BodyTalk system – a powerful method for neutralizing the emotional charge of past trauma.

Through explanation and demonstration, participants will learn how shifting emotional energy from “active” to “passive” helps restore balance, free the nervous system from old stress loops, and create space for natural healing.

This is not just about relief, it’s about reclaiming agency. Healing begins when the past no longer dictates the present or future. Come with curiosity, leave with tools for emotional clarity and embodied renewal.
*Group BodyTalk Sessions: Live Demonstration after every lecture.

17 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

This session invites you to meet yourself more deeply through the transformative power of sound. Anchored in practices that support emotional awareness and self-compassion, you’ll be guided to explore your internal landscape through vocal dialogues, breath, and lyrical reflection.

Beginning with a vocal warm-up – humming, breathwork, and somatic rhythm, you’ll attune to your inner frequency and build resonance from within. Explore the interplay between your inner critic and inner nurturer through guided vocal expression, then reframe those narratives using lyrics, sound, and supportive toning.

This is a space to soften self-judgment, externalize emotion creatively, and cultivate a gentler relationship with your own voice. Whether you’re continuing the Resonance journey or joining for the first time, this experience offers powerful tools for emotional alchemy and self-healing through sound.

17 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Enter a meditative soundscape where the pure tones of singing bowls guide your body and mind into deep restoration. Rooted in ancient vibrational healing practices, singing bowls emit harmonic frequencies that naturally entrain the brain to slower wave states – supporting relaxation, inner stillness, and emotional balance.

During this immersive sound session, you’ll be invited to simply lie back and receive. As the resonant vibrations move through your body, they help dissolve tension, recalibrate the nervous system, and restore harmony at a cellular level. These overtones gently retune your energetic field, promoting a sense of lightness, clarity, and wholeness.

Ideal for those seeking to reset the mind, soothe emotional stress, or reconnect with their inner state of coherence, this experience offers a non-verbal, deeply integrative pathway to healing.

17 Sep 2025, 17:30:00 - 19:30:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Breathwork is one of the oldest and most powerful methods for transformation and physical well-being. Used for centuries, it helps release negative patterns and fosters deeper harmony, spiritual connection, and joy in living. It is both an art and a science – teaching breath awareness and techniques that enhance our physical, emotional, and spiritual condition.

Modern medical studies affirm that emotions are directly linked to breath. By consciously changing our breathing patterns, we can shift the chemical composition of our blood and influence our emotions and mood. Relaxing and releasing the breath dissolves tension in the body and mind, offering a sense of freedom and mastery over life.

This practice expands awareness on every level – physical, emotional, psychological, and spiritual. In states of heightened consciousness, memories, sensations, and emotions may surface to be seen, released, and integrated.

Breathwork offers profound outcomes: inner peace, improved health, emotional resilience, and mindful living. It supports better oxygenation, athletic performance, and is valuable for anxiety, eating issues, and habits like smoking – offering a path to healing and self-empowerment.

17 Sep 2025, 19:00:00 - 20:30:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

Find easefulness, joyful expression and regulation through free flow movement, deep listening and relaxation with conscious dance music. Enjoy a consciously curated live DJ set consisting of downtempo, world, progressive and ethnic trance music that imbue oneness and understanding across cultures and wisdom traditions.