Tai Chi Quan / Sword Appreciation

Event calendar icon 18 Sep 2025, 16:30:00 - 17:00:00 (GMT+8:00)
Mapmarker icon Sanctuary Stage (Level 3 Suntec Convention Centre)

Experience the grace, mindfulness, and inner power of Tai Chi Quan – an ancient Chinese internal martial art that harmonizes movement, breath, and awareness. Rooted in Taoist philosophy and healing traditions, this session introduces the foundational principles of Tai Chi: slow, intentional movement, breath regulation, and focused presence. Through flowing postures and mindful transitions, participants […]

Drum for Laughter

Event calendar icon 18 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Mapmarker icon Sanctuary Stage (Level 3 Suntec Convention Centre)

In this upbeat and energizing session, your body becomes a drum, turning rhythm into a powerful tool for brain health, emotional balance, and joyful connection. “Drum for Laughter” blends movement, music, and mindfulness in a playful yet purposeful way, boosting brain plasticity and overall well-being. Through body percussion and rhythmic games, you’ll challenge cognitive reflexes, […]

Morning Chi Cultivation

Event calendar icon 18 Sep 2025, 10:30:00 - 11:00:00 (GMT+8:00)
Mapmarker icon Sanctuary Stage (Level 3 Suntec Convention Centre)

Begin your day with intention and vitality through Morning Chi Cultivation, a rejuvenating practice inspired by the flowing traditions of Qigong and Tai Chi. This gentle, breath-led session guides you through rhythmic movements designed to awaken internal energy (qi), enhance circulation, and clear mental and physical stagnation. Practiced in a serene environment – either outdoors […]

Pranayama Introduction

Event calendar icon 17 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Mapmarker icon Sanctuary 4 (Level 3 Suntec Convention Centre)

Discover the transformative power of conscious breathing in this foundational Pranayama session. Rooted in the ancient yogic tradition, pranayama offers accessible tools to regulate the nervous system, calm the mind, and energize the body – inviting balance and clarity with every breath. This session gently introduces key principles and benefits of breath awareness, with guided […]

Handmade Chinese Medicine Sachets

Event calendar icon 17 Sep 2025, 18:00:00 - 19:00:00 (GMT+8:00)
Mapmarker icon Sanctuary 3 (Level 3 Suntec Convention Centre)

Trace the lineage of Chinese medicine sachets back to the Shang and Zhou Dynasties, where these elegant pouches were used not only for their aromatic charm but also as therapeutic tools in the wisdom tradition of “clothing and crown therapy.” From poetic mentions in The Book of Songs to their emotional symbolism in Dream of […]

I-Ching Numerology: Unlocking the Wisdom of Numbers

Event calendar icon 17 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Mapmarker icon Sanctuary 3 (Level 3 Suntec Convention Centre)

Discover ShuYi, a transformative life-decoding system rooted in ancient Chinese numerology and the I-Ching. Drawing from the sacred interplay of numbers 1 to 9 and 81 unique combinations, ShuYi offers precise insight into your innate potential, behavioral patterns, and path to destiny. In just 57 seconds, this system aligns the wisdom of the Eight Trigrams […]

Aura Soma (Mandarin)

Event calendar icon 17 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Mapmarker icon Sanctuary 3 (Level 3 Suntec Convention Centre)

Step into the healing world of AURA-SOMA, a unique color therapy system from the UK that bridges body, mind, and spirit. This guided session invites you to explore the language of color as a mirror to your soul, offering insight, reflection, and personal transformation. You’ll be introduced to vibrant dual-colored bottles, each one representing a […]

Oriental Tea Prep

Event calendar icon 17 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Mapmarker icon Sanctuary 3 (Level 3 Suntec Convention Centre)

Travel back a thousand years to a tea-making ritual in the Song Dynasty, where snowflakes fall into the cup, and elegance lingers on the tongue. In this immersive session, you’ll experience the refined art of Song-style tea preparation, where tradition meets aesthetics in a dance of movement, aroma, and intention. From grinding the tea cake […]

Kueh Dadar Rolling

Event calendar icon 17 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Mapmarker icon Sanctuary 3 (Level 3 Suntec Convention Centre)

Step into the sensory richness of Peranakan heritage through the gentle rhythm of rolling your own Kueh Dadar. In this hands-on session, participants fill fragrant pandan crepes with warm grated coconut and gula melaka, engaging the senses through aroma, texture, and taste. Beyond crafting a traditional treat, this experience celebrates inclusivity and cultural appreciation – […]

Meditation and Creative Visualization

Event calendar icon 17 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Mapmarker icon Sanctuary 1 (Level 3 Suntec Convention Centre)

“Meditation,” “mindfulness,” and “creative visualization” have been practiced for millennia for their profound capacity to promote relaxation, build internal energy (Qi, Prana, Ki, Orgone), and enhance emotional and physical well-being. These timeless practices offer more than stress relief, they nurture compassion, patience, forgiveness, focus, and the power to quiet the mind and open the heart. […]