Locations (Venue): Sanctuary 4

17 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Are you stressed out, depressed and having health problems? Or you simply just want to bring more laughter and joy into your life? You can now experience a moment of joy, laughter, happiness and even calmness here, by trying it yourself – Laughter Yoga lead by a certified Laughter therapist.

Laughter Yoga (LY) is not a comedy. It is an exercise program developed by Indian physician Dr Madan Kataria where anyone can laugh without relying on humour, jokes or comedies. It is practised in more than 110 countries.
It combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times.

17 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Are you stressed out, depressed and having health problems? Or you simply just want to bring more laughter and joy into your life? You can now experience a moment of joy, laughter, happiness and even calmness here, by trying it yourself – Laughter Yoga lead by a certified Laughter therapist.

Laughter Yoga (LY) is not a comedy. It is an exercise program developed by Indian physician Dr Madan Kataria where anyone can laugh without relying on humour, jokes or comedies. It is practised in more than 110 countries.
It combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times.

18 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

A dynamic, engaging session designed to reconnect you with the natural intelligence of your body. This experience focuses on purposeful movement that mirrors real-life actions, helping you move better, feel stronger, and live more energetically. Expect to squat, lunge, push, pull, and twist – each movement curated to build practical strength and core stability.
This class is open to all levels, requiring no prior fitness background. Whether you’re returning to movement or already active, you’ll be guided through adaptable sequences that meet you where you are. Using just your bodyweight and breath, you’ll experience how functional fitness improves posture, balance, and everyday confidence.
More than exercise, this session is a living expression of the Movement, Breathing, and Stillness habits. It invites you to find strength through presence and alignment. Walk away not just physically energized, but mentally grounded – ready to meet life with intention and vitality. One class, lasting impact.

18 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Step into a space of resonance and reflection with this interactive exploration of Tibetan singing bowls. In this hands-on session, participants will be guided to gently hold, strike, and listen to the bowls discovering their unique tones, textures, and vibrations through direct experience.

Beyond technique, this practice invites deep listening, mindful presence, and a reconnection with subtle awareness. As you explore the interplay of sound and silence, vibration and stillness, you’ll begin to attune to your own internal rhythm opening space for emotional release, clarity, and connection to self.

This session culminates in a collective sound bath, where you’ll be invited to lie back and receive the harmonic overtones in stillness. Let the resonance move through you, offering a gentle recalibration of the nervous system and an anchoring into grounded presence.

No musical experience is required, just openness to explore, listen, and feel. Leave with a renewed sense of coherence, inner quiet, and vibrational alignment.

18 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Begin your day with an invigorating yoga practice designed to awaken your energy, sharpen focus, and align your inner and outer intentions. This morning session combines dynamic movement, conscious breathing, and mindful presence – enhancing circulation, improving mobility, and elevating mental clarity.

Guided through thoughtful sequencing and set to uplifting music, participants will move through poses that help release stagnation, ignite inner strength, and cultivate resilience. Each breath becomes a bridge between body and mind, helping you ground into the present and prepare for the day ahead with purpose and vitality.

This accessible class is suitable for all levels – whether you’re a seasoned yogi or exploring the practice for the first time. You’ll leave feeling centered, energized, and empowered to meet your day with clarity, steadiness, and aliveness.

This session supports the Living Habits of Movement, Breathing, and Celebration of Life – embodying vitality as the foundation for meaningful impact. Mats and props will be provided. Please wear comfortable clothing and come ready to move.

17 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Discover the transformative power of conscious breathing in this foundational Pranayama session. Rooted in the ancient yogic tradition, pranayama offers accessible tools to regulate the nervous system, calm the mind, and energize the body – inviting balance and clarity with every breath.

This session gently introduces key principles and benefits of breath awareness, with guided practice in diaphragmatic breathing, Nadi Shodhana (alternate nostril breathing), Bharmari (humming Breathing) and Ujjayi breath. Each technique supports mental clarity, emotional balance, and inner stillness, making it ideal for beginners and experienced practitioners alike.

More than a technique, Pranayama is a gateway into presence, vitality, and the subtler dimensions of self. Whether you’re navigating stress, seeking focus, or exploring new practices, this class offers a grounded and empowering breathwork experience to carry with you beyond the mat.

17 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Release tension from your shoulders, neck, and upper spine in this restorative session designed to gently unwind the physical and emotional weight we so often carry. Whether from long hours at a screen, emotional stress, or postural habits, this class offers tools to soften rigidity and reconnect with ease.

Guided through gentle somatic movements, targeted stretches, and breath-led release techniques, participants will learn how to create space in the upper body while calming the nervous system. The practice supports circulation, relieves muscular tightness, and fosters awareness of habitual holding patterns – making space for renewed clarity and presence.

This session is ideal for anyone experiencing stiffness, screen fatigue, or emotional heaviness. You’ll be invited to slow down, listen inward, and work with your body’s natural rhythm – no force, just spaciousness and care.

Leave feeling grounded, light, and spacious – ready to re-enter your day with a soft heart and an open spine. All levels welcome; no prior experience needed. Mats and props provided

17 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Begin your day with a fluid, grounding yoga practice that invites you to reconnect with breath, body, and inner awareness. This session weaves together intentional movement, breathwork, and guided relaxation to awaken vitality, clear tension, and center your focus for the day ahead.

Designed to balance dynamic energy with mindful presence, the flow sequence supports circulation, mobility, and inner alignment helping you feel both energized and grounded. As you move through each posture with awareness, you’ll cultivate a deeper sense of embodiment and clarity, setting the tone for a day of purpose and impact.

Breath is your anchor throughout the practice, guiding each transition and helping you tune into your internal rhythm. The session closes with a moment of stillness and rest, allowing your system to fully integrate and restore.

Whether you’re arriving with energy or fatigue, this practice offers a powerful yet gentle container to awaken from within and carry presence into everything that follows.

16 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

This energizing session is designed for anyone seeking a dynamic yet accessible wellness practice that combines conscious breathwork, mindful movement, and deep stretching. You’ll be guided through a flowing sequence that supports the body in building strength, increasing flexibility, and enhancing overall stamina, while promoting relaxation and nervous system balance.

Each class incorporates alignment awareness and movement education, helping participants understand how to apply different stretching techniques to specific areas of the body. Through recurring patterns and informed guidance, you’ll learn how to engage and release targeted muscles safely and effectively.

This light-intensity cardiovascular practice also serves as a powerful tool to reduce stress and anxiety, leaving you feeling grounded and rejuvenated. Breath is the anchor throughout – encouraging rhythm, flow, and embodied presence.

16 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Rooted in the timeless wisdom of Buddhist tradition, this meditation practice guides you inward toward stillness and clarity. Through mindful breathing, gentle awareness, and observing thoughts without attachment, you’ll cultivate a calm and spacious mind. This session introduces foundational techniques from Buddhist meditation – such as Anapanasati (mindfulness of breathing) and Shamatha (calm abiding) – to help reduce mental chatter, soothe the nervous system, and deepen presence. Open to all levels, whether you’re new to meditation or returning to your cushion.