Locations (Venue): Sanctuary 5

GongBath

16 Sep 2025, 18:00:00 - 19:00:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Immerse yourself in the healing resonance of a Gong Bath – a meditative sound experience where deep, layered vibrations gently wash over the body and quiet the mind. As you rest in stillness, the powerful overtones of the gong support the release of energetic blockages, recalibrate the nervous system, and invite a profound state of relaxation and clarity. There is nothing to do – no effort, no movement, just presence. The gong’s vibrations interact with your body’s natural frequencies, promoting deep rest, emotional release, and a sense of spaciousness within. Anchored in the Living Habits of Stillness, Sleeping, and Celebration of Life, this session offers a sanctuary for integration and renewal. It’s a moment to step out of the noise and re-enter your inner rhythm – a place where silence meets vibration and transformation begins. Come as you are, lie back, and let the sound carry you into a state of balance, coherence, and deep restoration.

Music Based Intervention – “Tune In”: Grounding and Emotional Awareness

16 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Step into a music-based sanctuary designed to restore inner safety and reconnect you with the language of your body. This immersive session introduces music as medicine, using vocal toning, rhythmic breath, and heartbeat entrainment to support emotional regulation and nervous system balance.

Participants will begin with an intention-setting circle and live vocal welcome, creating a container of presence and curiosity. Through simple yet powerful techniques like sound journaling and vocal toning, you’ll explore where emotion lives in your body, and how sound can offer grounding, clarity, and gentle release.

This is a space to come home to yourself, to feel without judgment, and to experience music as a mirror for your emotional truth. No prior experience with singing or music needed, just a willingness to listen within.

Therapeutic Yoga for Nervous System Regulation and Well-Being

16 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

This session aims to build awareness of your internal body sensations through mindful movement, grounding and orienting through your senses, facilitated based on trauma-informed principles of safety, choice making, collaboration and empowerment. You are welcomed to choose the shapes based on how you feel in the present moment, and you might notice shifts in your nervous system state as you move through different shapes. No prior yoga experience required.

TRE & Crystal Singing Bowl Sound Bath

16 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

This session will combine TRE® (Tension & Trauma Releasing Exercises) with the deeply restorative vibrations of Alchemy Crystal Singing Bowls.

TRE® is a gentle, body-based practice that helps release deep muscular tension and stress held in the body – often from holding in daily pressure, unresolved emotions or past traumas. Through simple exercises, we activate a natural shaking reflex that supports nervous system regulation, grounding, and emotional release.

To deepen the experience, the session will end with a sound bath using Alchemy Crystal Singing Bowls. Their high vibrational tones promote deep relaxation, calms the mind, and support healing on a cellular level.

This is a space to reconnect, reset, and simply be.

Rebirth Breathwork

16 Sep 2025, 10:30:00 - 12:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Breathwork is one of the oldest and most powerful methods for transformation and physical well-being. Used for centuries, it helps release negative patterns and fosters deeper harmony, spiritual connection, and joy in living. It is both an art and a science – teaching breath awareness and techniques that enhance our physical, emotional, and spiritual condition.

Modern medical studies affirm that emotions are directly linked to breath. By consciously changing our breathing patterns, we can shift the chemical composition of our blood and influence our emotions and mood. Relaxing and releasing the breath dissolves tension in the body and mind, offering a sense of freedom and mastery over life.

This practice expands awareness on every level – physical, emotional, psychological, and spiritual. In states of heightened consciousness, memories, sensations, and emotions may surface to be seen, released, and integrated.

Breathwork offers profound outcomes: inner peace, improved health, emotional resilience, and mindful living. It supports better oxygenation, athletic performance, and is valuable for anxiety, eating issues, and habits like smoking – offering a path to healing and self-empowerment.