Locations (Venue): Sanctuary 5

17 Sep 2025, 10:30:00 - 12:30:00
Sanctuary 5 (Level 3 Suntec Convention Centre)

Breathwork is one of the oldest and most powerful methods for transformation and physical well-being. Used for centuries, it helps release negative patterns and fosters deeper harmony, spiritual connection, and joy in living. It is both an art and a science – teaching breath awareness and techniques that enhance our physical, emotional, and spiritual condition.

Modern medical studies affirm that emotions are directly linked to breath. By consciously changing our breathing patterns, we can shift the chemical composition of our blood and influence our emotions and mood. Relaxing and releasing the breath dissolves tension in the body and mind, offering a sense of freedom and mastery over life.

This practice expands awareness on every level – physical, emotional, psychological, and spiritual. In states of heightened consciousness, memories, sensations, and emotions may surface to be seen, released, and integrated.

Breathwork offers profound outcomes: inner peace, improved health, emotional resilience, and mindful living. It supports better oxygenation, athletic performance, and is valuable for anxiety, eating issues, and habits like smoking – offering a path to healing and self-empowerment.

18 Sep 2025, 16:30:00 - 17:30:00
Sanctuary 5 (Level 3 Suntec Convention Centre)

Music becomes a bridge between your inner work and the life you’re ready to embody. Through reflection, creative expression, and musical ritual, you’ll integrate insights and compose a resonance that carries you forward with clarity and intention.

The session begins with a grounding soundscape and gentle movement, opening space for affirmation and alignment. You’ll then engage in a personal composition process – crafting a future-self letter or mantra-song that reflects your values, identity, and emotional vision. Voice, journaling, and intention-setting come together in a closing ritual designed to anchor your path.

Participants will leave with a Resonance Integration Pack, including voice exercises and a playlist to continue the journey. Whether experienced as a standalone or the final arc of a three-day series, this session offers a meaningful pause for consolidation, celebration, and soulful clarity.

18 Sep 2025, 15:00:00 - 16:00:00
Sanctuary 5 (Level 3 Suntec Convention Centre)

Enter a state of deep, conscious rest through the ancient practice of Yoga Nidra – often called “yogic sleep.” This guided meditation brings you into a space between wakefulness and sleep, where the body softens, the mind quiets, and inner awareness gently expands.

In this session, you’ll be systematically guided through body sensing, breath awareness, and visualizations that release layers of physical, emotional, and mental tension. The practice creates a profound sense of ease and spaciousness, allowing the nervous system to reset and the mind to settle into stillness.

Yoga Nidra is a powerful tool for reducing stress, improving sleep quality, enhancing creativity, and supporting recovery from fatigue or burnout. Its effects are cumulative, yet even one session can feel as restorative as several hours of deep sleep.

This is an invitation to surrender effort, lie back, and receive. Let the voice guide you inward, where deep rest becomes a portal to clarity, healing, and conscious renewal.

18 Sep 2025, 13:00:00 - 14:30:00
Sanctuary 5 (Level 3 Suntec Convention Centre)

“All diseases begin in the gut.” – Hippocrates. Gut health is the cornerstone of overall wellness and immunity. A balanced gut supports energy, clarity, and emotional stability, while imbalance often leads to fatigue, inflammation, and brain fog.
This enriching session explores the dynamic relationship between Yoga, Ayurveda, and gut health. Discover how these ancient sciences work together to restore balance on physical, mental, and emotional levels.
You will learn how targeted yoga postures, Vedic breathing techniques, and a simple self-corrective method can ease inflammation and support healthy digestion. These practices help address common complaints such as reflux, heartburn, and indigestion.
We will also explore frequently overlooked contributors to gut health, rooted in Ayurvedic principles. With consistent application, these intentional and holistic adjustments can result in lasting improvements in your digestive function.

18 Sep 2025, 10:30:00 - 12:30:00
Sanctuary 5 (Level 3 Suntec Convention Centre)

Breathwork is one of the oldest and most powerful methods for transformation and physical well-being. Used for centuries, it helps release negative patterns and fosters deeper harmony, spiritual connection, and joy in living. It is both an art and a science – teaching breath awareness and techniques that enhance our physical, emotional, and spiritual condition.

Modern medical studies affirm that emotions are directly linked to breath. By consciously changing our breathing patterns, we can shift the chemical composition of our blood and influence our emotions and mood. Relaxing and releasing the breath dissolves tension in the body and mind, offering a sense of freedom and mastery over life.

This practice expands awareness on every level – physical, emotional, psychological, and spiritual. In states of heightened consciousness, memories, sensations, and emotions may surface to be seen, released, and integrated.

Breathwork offers profound outcomes: inner peace, improved health, emotional resilience, and mindful living. It supports better oxygenation, athletic performance, and is valuable for anxiety, eating issues, and habits like smoking – offering a path to healing and self-empowerment.

17 Sep 2025, 13:30:00 - 14:30:00
Sanctuary 5 (Level 3 Suntec Convention Centre)

Spinal Flow is a gentle yet powerful movement and breathwork practice designed to awaken vitality, restore mobility, and ground the mind. Drawing from the Yoga Synergy method developed by Simon Borg-Olivier and Bianca Machliss, it blends physiotherapy, traditional yoga, and modern science to support strength without strain and flexibility without force.
Through rhythmic, core-connected movement and conscious breathing, this class enhances circulation, supports internal organ function, and settles the nervous system. The experience cultivates an embodied sense of presence, allowing participants to move with awareness and return to a calm, centered state.
Accessible to all levels, especially beginners or those seeking meditative, restorative motion, Spinal Flow offers a rare invitation to align body, breath, and intention. More than a class, Spinal Flow is a moving meditation that reconnects us with the intelligence and rhythm of the spine.

17 Sep 2025, 18:00:00 - 19:00:00
Sanctuary 5 (Level 3 Suntec Convention Centre)

This session aims to build awareness of your internal body sensations through mindful movement, grounding and orienting through your senses, facilitated based on trauma-informed principles of safety, choice making, collaboration and empowerment. You are welcomed to choose the shapes based on how you feel in the present moment, and you might notice shifts in your nervous system state as you move through different shapes. No prior yoga experience required.

17 Sep 2025, 16:30:00 - 17:30:00
Sanctuary 5 (Level 3 Suntec Convention Centre)

This session invites you to meet yourself more deeply through the transformative power of sound. Anchored in practices that support emotional awareness and self-compassion, you’ll be guided to explore your internal landscape through vocal dialogues, breath, and lyrical reflection.

Beginning with a vocal warm-up – humming, breathwork, and somatic rhythm, you’ll attune to your inner frequency and build resonance from within. Explore the interplay between your inner critic and inner nurturer through guided vocal expression, then reframe those narratives using lyrics, sound, and supportive toning.

This is a space to soften self-judgment, externalize emotion creatively, and cultivate a gentler relationship with your own voice. Whether you’re continuing the Resonance journey or joining for the first time, this experience offers powerful tools for emotional alchemy and self-healing through sound.

17 Sep 2025, 15:00:00 - 16:00:00
Sanctuary 5 (Level 3 Suntec Convention Centre)

Enter a meditative soundscape where the pure tones of singing bowls guide your body and mind into deep restoration. Rooted in ancient vibrational healing practices, singing bowls emit harmonic frequencies that naturally entrain the brain to slower wave states – supporting relaxation, inner stillness, and emotional balance.

During this immersive sound session, you’ll be invited to simply lie back and receive. As the resonant vibrations move through your body, they help dissolve tension, recalibrate the nervous system, and restore harmony at a cellular level. These overtones gently retune your energetic field, promoting a sense of lightness, clarity, and wholeness.

Ideal for those seeking to reset the mind, soothe emotional stress, or reconnect with their inner state of coherence, this experience offers a non-verbal, deeply integrative pathway to healing.

16 Sep 2025, 19:30:00 - 20:30:00
Sanctuary 5 (Level 3 Suntec Convention Centre)

Immerse in this uniquely curated multi-instrument binaural sound journey to revitalise your wellbeing, integrate deeper aspects of self and reimagine the impact you wish to create.

This session blends traditional sound healing with digital soundscapes, specially layered binaural beats, musical art and yogic approaches – allowing you to release physical and emotional tensions, activate restful states of your parasympathetic nervous system as you entrain to the meditative vibrations and soothing melodies.

Dive deeper into your subconscious and glimpse patterns, creative insights, memories or release deep baggage that doesn’t serve anymore.

Bathe in the Foo spectrum of frequencies: Grounding with Himalayan Singing bowls, Binaural synthesisers & Shamanic sounds, before progressing to the lighter sounds of the Harp, Handpan and other etheric sounds. Allowing your inner compass and wisdom to bloom and resonate again.