Locations (Venue): Sanctuary 6

17 Sep 2025, 13:30:00 - 14:30:00
Sanctuary 6 (Level 3 Suntec Convention Centre)

This Forrest Yoga–inspired session invites you to slow down, breathe deeply, and listen to the quiet truths within. Rooted in mindful breathwork, longer-held poses, and intentional sequencing, the practice offers a safe space to explore both strength and vulnerability. Each posture becomes a doorway – releasing stored tension, awakening subtle energy, and creating space for reflection.
Rather than rushing through movement, we linger, allowing the body to speak and the mind to soften. This contemplative approach honours the 8 Living Habits – breathing with awareness, moving with purpose, and resting in stillness – while cultivating a grounded connection to self and environment.
In the spirit of Impact Week, this is not only a physical practice but an act of presence, inviting you to align inner clarity with outer action. You will leave feeling centered, open-hearted, and ready to engage the world with renewed purpose. Suitable for all levels.

18 Sep 2025, 10:30:00 - 11:30:00
Sanctuary 6 (Level 3 Suntec Convention Centre)

In an age of constant distraction and mental overload, cognitive resilience – the ability to stay clear, focused, and adaptable – is more essential than ever. This experiential session invites you to pause and reset your mental space through simple yet powerful mindfulness practices. Guided by Mindfulness Coach Erin Lee, you’ll learn how to reduce mental fatigue, navigate stress with greater clarity, and strengthen your attentional capacity and emotional agility. With practical tools rooted in neuroscience and contemplative wisdom, this session offers a nourishing pause to help you stay grounded, alert, and resilient – no matter what the day brings.

17 Sep 2025, 20:00:00 - 21:00:00
Sanctuary 6 (Level 3 Suntec Convention Centre)

Step into a profoundly restorative soundscape where cosmic resonance meets deep inner awareness. The Planetary Gong Bath and Mindfulness Immersion is a transformative experience designed to harmonize mind, body, and spirit. Participants lie down or sit in comfort as a skilled practitioner plays gongs tuned to the frequencies of planetary bodies, each evoking distinct healing vibrations aligned with natural rhythms.

Guided mindfulness anchors the session, inviting presence, breath awareness, and gentle somatic sensing. As the planetary tones wash over you, a meditative state emerges, supporting emotional release, nervous system regulation, and expanded inner clarity. This session fosters a powerful sense of interconnectedness within ourselves, with one another, and with the larger cosmos.

Ideal for those seeking deep rest, mental spaciousness, and energetic reset amidst a fast-paced event, this experience is both grounding and uplifting. Leave feeling centered, renewed, and attuned to a more intentional way of being.

16 Sep 2025, 19:30:00 - 21:30:00
Sanctuary 6 (Level 3 Suntec Convention Centre)

Breathwork is one of the oldest and most powerful methods for transformation and physical well-being. Used for centuries, it helps release negative patterns and fosters deeper harmony, spiritual connection, and joy in living. It is both an art and a science – teaching breath awareness and techniques that enhance our physical, emotional, and spiritual condition.

Modern medical studies affirm that emotions are directly linked to breath. By consciously changing our breathing patterns, we can shift the chemical composition of our blood and influence our emotions and mood. Relaxing and releasing the breath dissolves tension in the body and mind, offering a sense of freedom and mastery over life.

This practice expands awareness on every level – physical, emotional, psychological, and spiritual. In states of heightened consciousness, memories, sensations, and emotions may surface to be seen, released, and integrated.

Breathwork offers profound outcomes: inner peace, improved health, emotional resilience, and mindful living. It supports better oxygenation, athletic performance, and is valuable for anxiety, eating issues, and habits like smoking – offering a path to healing and self-empowerment.

18 Sep 2025, 16:30:00 - 18:30:00
Sanctuary 6 (Level 3 Suntec Convention Centre)

Be carried by the alluring pure tones of the highest grade – Alchemy Crystal Singing Bowls in the world and experience the beauty, power and magic of sound healing.

A sound healing concert where you, co-create the soundscape of this sound journey.

This is an intimate 2-hour event with opportunities to share and ask questions!

18 Sep 2025, 14:00:00 - 15:30:00
Sanctuary 6 (Level 3 Suntec Convention Centre)

In this gentle Yin Yoga immersion, we enter stillness to awaken balance. Guided by Traditional Chinese Medicine’s Five Elements – Wood, Fire, Earth, Metal, and Water – each posture nurtures the flow of Qi along organ meridians, restoring vitality to Liver & Gallbladder, Heart & Small Intestine, Spleen & Stomach, Lungs & Large Intestine, and Kidneys & Bladder. The practice is an embodiment of the 8 Living Habits: we breathe deeply, move mindfully, rest fully, and attune our worldview to nature’s cycles. With each long-held stretch, the body softens, the mind quiets, and the heart opens to gratitude. As seasons shift, we learn to adapt – rooting like trees, flowing like rivers, and shining like the summer sun. This is more than yoga; it is a ritual of self-care, a celebration of life, and a return to the middleway – where we meet ourselves in balance, ready to bring that harmony into the world. Suitable for all levels.

18 Sep 2025, 12:00:00 - 13:15:00
Sanctuary 6 (Level 3 Suntec Convention Centre)

True healing happens when the mind and body work in sync. In today’s fast-paced world, many of us operate in survival mode, unaware that our thinking patterns and reactive behaviors are hardwired from past experiences.

This closing session invites participants to explore the essential role of mind-body integration and how our mental patterns influence physical well-being. You’ll be introduced to MindScape, a BodyTalk technique that guides the brain into an alpha state where clarity, creativity, and healing naturally arise.

Through practical exercises, you’ll explore how to shift thoughts, habits, and emotional responses with tools like focused visualization, inner awareness, and intentional reframing. These techniques empower you to recondition your daily mindset, release limiting beliefs, and regulate the nervous system.

Whether you’re seeking more emotional resilience, mental clarity, or holistic alignment, this session offers accessible practices for real transformation.
With daily practice, small mental shifts can create profound and lasting change, restoring balance, empowerment, and coherence from within.                                               
*Group BodyTalk Sessions: Live Demonstration after every lecture

18 Sep 2025, 09:00:00 - 10:00:00
Sanctuary 6 (Level 3 Suntec Convention Centre)

This foundational Pilates class is designed to systematically condition the body – supporting strength, alignment, and graceful movement in both practice and daily life. With a focus on core engagement, spinal flexibility, and postural balance, participants will build a stable foundation for overall physical well-being.

Guided through precise exercises, you’ll work to deepen abdominal strength, lengthen the psoas, correct imbalances such as lower back hyperextension or posterior pelvic tilt, and reinforce spinal integrity. The session emphasizes mindful movement and breath integration, offering not only physical results but also increased body awareness and ease.

Ideal for beginners or those looking to refine their technique, this class is accessible, supportive, and well-paced.
Leave with improved posture, balanced strength, and the embodied confidence to move through life with alignment and ease.

17 Sep 2025, 15:00:00 - 17:00:00
Sanctuary 6 (Level 3 Suntec Convention Centre)

Journey through your emotional maps and rewire your brain for growth and success. Through simple applications, learn about how to use your emotional compass to navigate difficult situations and break your inner limitations. Playful hands-on exercises in groups and pairings will help you discover your innate powers.

17 Sep 2025, 12:00:00 - 13:00:00
Sanctuary 6 (Level 3 Suntec Convention Centre)

Amid constant motion and mental noise, stillness offers a radical kind of freedom—the freedom to return to yourself. In this grounding and spacious session, Mindfulness Coach Erin Lee gently guides you to explore how mindfulness in stillness can help you meet inner restlessness with clarity and compassion. Through mindful awareness and gentle inquiry, you’ll learn to soften reactivity, release the habit of constant doing, and rediscover the quiet freedom of simply being. This is an invitation to pause, listen deeply, and reconnect with the peace that’s been within you all along.