Programme Calendar

17 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
SANGHA Movement Center

Pilates is a sophisticated mind-body discipline that utilizes precise control to activate deep musculature, refine posture, and heighten body awareness.
This session focuses on the synergistic development of the deep abdominals, pelvic floor, and spinal stabilizers. By strengthening your “Powerhouse,” you will build functional stability and core resilience. These exercises are designed to optimize your daily alignment and provide a protective foundation to prevent injury in both sports and everyday life.

17 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
Inspiration Room

Combining elements of light, sound, and meditation, this workshop aims to help participants raise their consciousness frequency, explore the essence of the universe, and discover their inner spirituality. Through meditation and specially crafted high-energy music, participants will be guided to experience cosmic consciousness and explore the core origins of the universe, the origins of cosmic consciousness, and the energy and structure of cosmic DNA and light bodies.

17 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
Connection Room7

While many sound sessions focus solely on relaxation, this journey is dedicated to the New Moon—a time of profound stillness and inward reflection.
Moving from the edge of silence into deep, grounding vibrations, this experience carves out a sacred space for renewal and rebirth. It is more than just a sound bath; it is a New Moon-inspired odyssey designed to help you regain balance and embrace a gentle, fresh beginning.

17 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
The Sanctuary

Breath is our most accessible and potent tool for life energy. This workshop introduces a
transformative meditation technique: the synergy of color
visualization and conscious breathing.
You will learn to “infuse” your breath with the
healing frequencies of specific hues—from
calming blues and renewing greens to vibrant gold. By guiding these flowing colors
through your body and aura, you will perform
targeted cleansing, energizing, and
emotional healing. This practice is a simple yet profound key to inner
tuning, allowing you to rapidly quiet the mind, uplift your spirits, and
fortify your creative intention.