Programme Calendar

16 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
SANGHA Movement Center

Qi is the vital spark of life and the driving force of health. This course transcends fitness-oriented yoga by weaving dynamic Pranayama (breathwork) with traditional postures. Starting with emotional and physical release, we use gentle breathing and soothing melodies to guide you into a restorative state of repair. It is a holistic practice designed to replenish your vital force and return your mind-body system to its natural equilibrium.

16 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
Connection Room5

Integrating Stanford University’s renowned Life Design curriculum with Positive Psychology and the science of coaching, this workshop empowers you to align with your inner energy and core talents. Together, we will dismantle limiting beliefs and explore multiple alternative versions of your life path. By clarifying your vision, you will actively take that definitive first step toward Designing Your Life—a future filled with limitless, conscious possibilities.

16 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
Inspiration Room

Breathing techniques are among the oldest arts of mind-body transformation, used for centuries to eliminate negative patterns and create deeper harmony, spiritual connection, and joy. It is a science that teaches breath awareness and techniques aimed at comprehensively enhancing physical, emotional, and spiritual states. By relaxing and releasing breath, it relieves mental and physical tension, expands multi-layered awareness, and brings a sense of control over life. Benefits of practice include inner peace, improved health, enhanced focus, improved skin oxygenation, enhanced athletic performance, and reduced anxiety.

16 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
The Sanctuary

Listening and Relaxing are two foundational abilities in qigong and tai chi practice.
The two mutually support and enhance each other: The more you relax, the more you sense the internal movements of the body. The more your body awareness is increased the more relaxed you become.
In this workshop you will be guided through simple and fun exercises that help you to “get in touch” with the subtle internal sensations of the body and the field around it.