Programme Calendar

16 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
Thought For Food Market - The Lounge

Amid heaven and earth, we create a delightful tea setting: gathering fallen petals, twigs, and pebbles to compose the scene…
Inspiring creativity for life’s aesthetics, refining taste, and exploring the profound culture and philosophy behind tea arrangements and utensils.

16 Apr 2026, 3:30 PM - 4:30 PM (GMT+8:00)
Town Hall

Step into a gentle space of stillness where mindfulness meets the healing resonance of the gong. This session begins with a short guided mindfulness practice to help you slow down, soften the mind, and arrive fully in the present moment.
As the gong begins to sing, you are invited to listen not only with your ears, but with your heart. Allow the waves of sound to wash over you, meeting the body as vibration—subtle, deep, and restorative.
Rather than analysing the sound, simply feel it. Notice the resonance moving through the body, as if each cell is quietly awakening and listening.
In this space of sound and presence, the nervous system relaxes, the mind settles, and a natural sense of inner harmony begins to emerge.
Come as you are, lie down, breathe, and allow the sound to guide you gently back to now.

17 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
Connection Room 11

Ayurveda,the “Science of Life” (from Sanskrit: Ayur = life, Veda = knowledge or science), is a 5,000-year-old system of medicine that originated in the Indian subcontinent. It’s based on the principle that health and wellness depend on a delicate balance between the mind, body, and spirit. Its primary goal is not just to treat disease but to promote good health and prevent illness.

· Learn to balance your body & mind using natural principles
· Understand your unique constitution (dosha) for personalized diet & lifestyle
· Use food as medicine and prevent illness naturally
· Manage stress through yoga, meditation & daily routine
· Apply natural home remedies for common ailments
· Practice detoxification and rejuvenation techniques
· Gain time-tested wisdom connecting body, mind & environment

17 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
SANGHA Movement Center

Pilates is a sophisticated mind-body discipline that utilizes precise control to activate deep musculature, refine posture, and heighten body awareness.
This session focuses on the synergistic development of the deep abdominals, pelvic floor, and spinal stabilizers. By strengthening your “Powerhouse,” you will build functional stability and core resilience. These exercises are designed to optimize your daily alignment and provide a protective foundation to prevent injury in both sports and everyday life.