Programme Calendar

18 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
SANGHA Movement Center

This workshop is
specifically designed for women and honors the
unique rhythms, cycles, and transformations of
the female body-mind.

The practice weaves
medical qigong together with traditional female
internal cultivation systems, addressing women’s unique
physiological characteristics and evolving needs across different stages of life. Through gentle yet
precise movements, breath regulation, and mindful awareness,
participants learn to connect with and feel the natural rhythm of their vital energy. The practice supports the regulation of endocrine function, nourishes qi
and blood, and enhances overall wellbeing. By cultivating a profound relationship
with their own body, breath, and internal
energy landscape, women are guided toward emotional
balance, deeper self-awareness, and a more embodied, grounded sense of presence.

18 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
Town Hall

Eastern Five Movements Chanting is the core course in Teacher Chang An’s Five Movements Life Health & Healing System.
It is not vocal training,
but a mind-body tuning method rooted in the Five Movements and Six Qi, using sound resonance as a bridge and emotional release as its function.
Through the coordination of sound, breath and rhythm,
it helps students expand the chest, balance heart energy, release emotions and calm the mind.
What it teaches is not how to sing better,
but how to use sound
to release suppressed emotions,
gather scattered energy,
and restore the tired body and mind to a state of peace, warmth and strength.

Chanting heals not only the mood,
but also one’s life frequency.

19 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
SANGHA Movement Center

Why is posture vital? Poor alignment triggers a cascade of issues—from chronic neck and shoulder pain to joint wear and functional decline—diminishing both your health and self-confidence. This workshop integrates “Mind-Body Unity” with Mindful Awareness, synchronizing internal sensory perception with external alignment. We offer a comprehensive roadmap: from precision assessment and corrective drills to long-term maintenance.

19 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
The Sanctuary

“Seed of Sound: Awakening from the Source” is a 60-minute immersive odyssey. Guided by Taa, you will embody a dormant seed, awakened by the resonant frequencies of the “Mother Earth” voice and singing bowls. This experience seamlessly integrates hypnotic guidance, primal chanting, chakra resonance, and creative movement to help you shed external noise and root yourself in your “inner soil.”
More than just deep relaxation, you will discover your unique “Inner Sound Seed”—a personal syllable paired with a somatic anchor. This becomes a portable “Life Seed” to carry forward—a creative dialogue with the self to reconnect with your source and awaken your innate vitality.

Highlights:
1-Unique Life-Metaphor Journey
Framed around the complete life cycle of a “seed,” this workshop transforms abstract inner growth into a tangible experience—from dormancy to breakthrough and blossoming. It is not just a healing session, but a poetic dialogue with your own source of life.
2-Deep Integration Guided by the “Voice of the Earth”
Guided and resonated throughout by Taa’s primal “Mother Earth” voice, this workshop deeply integrates four core techniques—hypnosis, chakra resonance, primal chanting, and creative movement—to offer a multi-dimensional, immersive somatic experience within a concise container.
3-Acquire Your Personal “Inner Seed” Tool
Within the session, you will discover and encode your own unique “inner seed syllable” paired with a somatic gesture. This becomes a portable mind-body anchor for daily life, transforming the awakening experience into a sustainable personal resource.