Days: 17 APR

17 Apr 2026, 10:00 AM - 11:00 AM (GMT+8:00)
Thought For Food Market - The Lounge

Follow the ” Grand View of Tea “, restore the song-style tea. Recognize song ware, learn to hit whisk, tune milk flower, tea rhyme, zero basis can learn. In a note between, feel the millennium song Yun, meditation Xiuya, immersive experience of the beauty of the oriental tea ceremony.

17 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
正念运动中心

认知重塑——是什么体态决定你的体态和气质？ 体态美，不仅仅是形体的美感展示，更是心理，情绪健康状态的结果展示。

女性身体结构与男性有显著差异，身体结构的随着激素水平的变化尤为明显。问题突出者不仅影响美观，更会造成紧张，疼痛，情绪化等一系列问题，造成体态和气质问题的原因普遍因素: 生活习惯，运动方式，呼吸模式，情绪问题等，这些因素之间又相互影响。科学矫正——针对性的体态调整技巧。

本课程首先进行认知重塑，理解体态与气质的决定因素。接着通过生物学力线分析，对腿形、臀部、腹部、肩颈等关键部位进行针对性刺激训练，激活特定区域神经感知，恢复关节肌肉协调功能，快速获得科学矫正后的形体美感与优雅气质。

通过科学分析体态，针对性动作习练，调整体态。 并通过身体习练反向影响内在情绪变化。

课程收获:
– 了解如何站在生命科学角度，去看待体态和身心问题。
– 掌握如果通过体态评估自己的身心健康问题，并掌握解决方案。
– 并通过呼吸和运动的习练调整身体姿态。并学会觉察自己内外情绪，掌握身心链接的基础方法。

17 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
音昱讲堂

疼痛、呼吸、情绪，都是躯体和意识的表达方式，三者相互影响。本课程将通过分析处理紧张与疼痛，深入探索其背后的呼吸模式影响，继而发掘情绪与潜意识的因素。
课程中将现场挑战，并在五分钟内解决学员遇到的紧张和疼痛问题。您将学习分析身体与心理的相互影响逻辑，并通过身体练习反向干预情绪和意识表征，掌握身心链接的基础方法。

课程收获:
– 了解如何站在生命科学角度，去看待身心问题。
– 掌握如何在五分钟内处理身体紧张和疼痛，并缓解80%以上。
– 通过呼吸和运动的习练觉察自己内外情绪，掌握身心链接的基础方法。

17 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
SANGHA Movement Center

Posture is more than aesthetics; it is the visible manifestation of your psychological and emotional health. For women, structural changes are uniquely influenced by hormonal shifts and lifestyle habits. This course offers a cognitive restructuring of what “temperament” truly means—moving beyond surface-level beauty to the root of well-being.

Using biological force-line analysis, we provide targeted stimulation for the legs, hips, core, and neck. By activating specific neural pathways and restoring muscle coordination, you will reclaim the elegant alignment and radiant confidence that are your natural birthright. This practice allows you to reverse-engineer your emotional state: by refining your physical form, you harmonize your internal world.

Course Takeaways
A Life-Science Perspective: View posture and wellness through the lens of biological and neural science.
Postural Self-Assessment: Master the ability to “read” your own body to identify underlying physical and emotional imbalances.
Scientific Correction: Utilize specialized breathing and movement protocols to realign your structure.
Mind-Body Integration: Acquire the fundamental tools to heighten emotional awareness and master the link between body and mind.

17 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
Auditorium

Pain, breath, and emotion are a trinity of expressions—each echoing the other. This course offers a deep dive into the bio-logic of tension. By addressing physical pain, we uncover the underlying breathing patterns and subconscious emotional drivers. Featuring a “5-Minute Challenge” to resolve acute tension on-site, you will learn to master the fundamental methods of mind-body synchronization. This is science-based self-care designed to reverse-intervene in emotional distress through physical mastery.

Through the process of dealing with physical pain, you can perceive your inner emotions. And reversely affect internal emotional changes through physical practice. Course gains: Learn how to look at physical and mental problems from the perspective of life science. And master how to deal with physical tension and pain in five minutes, and relieve more than 80%. And through the practice of breathing and exercise, you can perceive your internal and external emotions, and master the basic methods of physical and mental links.

17 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
正念运动中心

普拉提是一项强调身心结合的运动，通过精准的动作控制，增强深层肌肉、改善体态并提升身体意识。
本次课程侧重深层腹肌、盆底肌及背部支撑肌群的协同开发。通过训练，帮助您建立强大的身体稳定性与核心力量，优化日常体态，并在各种活动中有效预防运动损伤。

17 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
SANGHA Movement Center

Pilates is a sophisticated mind-body discipline that utilizes precise control to activate deep musculature, refine posture, and heighten body awareness.
This session focuses on the synergistic development of the deep abdominals, pelvic floor, and spinal stabilizers. By strengthening your “Powerhouse,” you will build functional stability and core resilience. These exercises are designed to optimize your daily alignment and provide a protective foundation to prevent injury in both sports and everyday life.

16 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
谈天说地 5

结合斯坦福大学最受欢迎的设计人生课程、积极心理学与教练技术，本工作坊将帮助您连接内在能量与天赋优势，转变限制性信念，探索个人生命的多种可能版本，明确愿景并积极迈出人生设计的第一步。
工作坊中将通过实践性活动，让参与者深入探索自我，向着全新且充满无限可能的未来迈出一小步。

16 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
Connection Room5

Integrating Stanford University’s renowned Life Design curriculum with Positive Psychology and the science of coaching, this workshop empowers you to align with your inner energy and core talents. Together, we will dismantle limiting beliefs and explore multiple alternative versions of your life path. By clarifying your vision, you will actively take that definitive first step toward Designing Your Life—a future filled with limitless, conscious possibilities.

17 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
Connection Room 11

Every parent desires a child’s success, yet traditional pressure often leads to resistance. Drawing from Neuroscience and Educational Psychology, this workshop reveals the true pillars of long-term happiness. We provide a scientific blueprint for Positive Parenting, focusing on the crucial balance between healthy boundaries and autonomy. Learn to cultivate children who are both assertive and resilient, while building a nurturing parent-child relationship rooted in mutual growth.