Days: 18 APR

18 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
Inspiration Room

A natural healing journey of love and harmony. We invite you to awaken an ancient memory and reconnect with the whispers of the earth. Cacao serves as our gentle guide, leading us to listen to the soul, release the past, and embrace new breakthroughs.

Core Experiences:
Manifestation & Blessing: Co-creating a sacred Crystal Mandala to ground our intentions.
Heart Chakra Code: A scent-guided meditation to unlock your inner sanctuary.
Sacred Cacao: Rooting into love and light to welcome abundance.
Inner Flow: Experiencing the power of collective support and energetic resonance.

18 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
创艺轩

在传统智慧里，呼吸被称为“风”（prana），而身体由五大元素构成。风也有自己的五个分支，在印度瑜伽里称为“行气”。在这个课程里，我们将学习五风的走向，以及针对五风的练习与观想方法。

18 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
Inspiration Room

In traditional wisdom, the breath is the “Wind” (Prana) that animates the five elements of the body. Within Indian Yoga, this vital force branches into five distinct flows known as Vayus. This course explores the unique directions and functions of these five winds. You will learn specific asana sequences and visualizations to harmonize these flows, mastering the subtle art of energy navigation to enhance your physical and spiritual vitality.

18 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
正念运动中心

这是一个在喜马拉雅流传千年的传统瑜伽方式。在呼吸和冥想的前提下安排体式的练习。这个古老智慧在未被更改的前提下世代流传至今。
在藏医体系里，这是身体自我排毒净化的过程；在冥想练习里，这是纯净意识练习的身体前提。
在这节课程里，我们一起感受古老智慧的传承。

18 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
SANGHA Movement Center

Tracing back a thousand years, this Himalayan tradition remains unaltered—a sacred transmission of breath, meditation, and asana. In the Tibetan medical tradition, this practice is a profound process of cellular detoxification; in meditation, it is the essential physical foundation for cultivating pure consciousness. Join us to experience this lineage of wisdom, where movement serves as a bridge to the profound stillness of the mountains.

18 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
音昱讲堂

想成为自己健康的守护者吗？本次工作坊“认识体质，做自己健康的守护者”将助你达成目标。

在这里，你能深入认识9种体质的具体症状、高发疾病，以及每种体质在生活中适合的饮食、运动和药膳，从而成为自己健康的管理者。

18 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
Auditorium

Ready to take command of your well-being? This workshop empowers you to move from passive patient to active health manager. You will dive deep into the nine distinct body constitutions, identifying specific symptoms and potential risks tailored to your unique biology. We provide a customized toolkit of dietary wisdom, functional exercise, and medicinal cuisine, ensuring you have the practical strategies to maintain balance and vitality every single day.

18 Apr 2026, 2:00 PM - 3:30 PM (GMT+8:00)
音昱讲堂

我们常常戴着无形的“心灵面具”来保护自己，但这层防御也隔绝了真实的连接。

本课程借助身体即兴打开的方式，深入拆解常见的心理防御机制。通过戏剧化的表达与群体见证，在一个安全、支持的环境中，逐渐卸下心灵的盔甲，探索内心深处真实的自己，重新建立与自我及他人的深刻连接，开启一场独特的心灵探索之旅。

18 Apr 2026, 2:00 PM - 3:30 PM (GMT+8:00)
Auditorium

We often wear invisible “masks” to protect ourselves, but these defenses also isolate us from genuine connection. This course uses spontaneous physical opening to deeply dismantle common psychological defense mechanisms. Through dramatic expression and group testimony, you will gradually shed your mental armor in a safe and supportive environment, exploring your true self, rebuilding profound connections with yourself and others, and embarking on a unique journey of inner exploration.

18 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
谈天说地 5

在快节奏的生活中，我们是否忽略了身体这座最忠实、最智慧的“日记”？情绪如涟漪般泛起，我们常常与之纠缠，却忘了涟漪之下那片深邃而平静的“湖水”——我们的身体。

本课程邀请您暂缓思绪，开启一场90分钟的温柔探索。在安全、不评判的场域中，学习像阅读地图一样感知身体的紧绷与放松，像破译暗语一样理解身体的信号。通过独特的触觉激活练习，您将创造专属的“安心密语”，学会通过身体这座桥梁，让纷扰的情绪自然平息。

这不仅仅是一次放松体验，更是一次与内在自我建立全新、友善对话方式的开始。