Days: 19 APR

19 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
谈天说地 7

目前，青少年是面临压力最大的群体之一。他们学业繁重、竞争激烈，碎片化的资讯让他们很难安定下来。他们从未接受过如何在高压下前行、如何分配宝贵注意力的训练，有的甚至不堪重负，出现情绪障碍问题。

科学实证表明，正念冥想能有效减轻压力、调节情绪、提升专注力与学习效能。但一般的正念冥想练习是为成年人设计的，不太适合青少年。

本课程提供专为青少年设计的正念冥想练习。帮助青少年在高压环境中学会安定身心，掌握宝贵的注意力分配能力。

石志宏老师有着丰富的正念冥想教学经验。他根据正念冥想的基本原理，借鉴国外青少年正念冥想实践，结合青少年的特点，设计了一系列适合他们的正念练习，融入可视化引导、简易版冥想，动静结合，生动有趣，深受青少年和家长喜爱。

本活动适合各年龄段孩子的家长参加（他们可以和自己的孩子分享），也适合小学高年级学生、中学生和大学生参加。

18 Apr 2026, 10:00 AM - 11:00 AM (GMT+8:00)
Connection Room 11

This is a sensory color adventure that liberates both hands and minds. Here, pigment is not a tool, but a flowing, breathing “Magical Companion.” Children will dive firsthand into six uniquely formulated, textured paints—from the sandy grit of “Starlight Sand” to the airy softness of “Cloud Cream”—rediscovering the pure joy of creation through intuitive pouring, mixing, and imprinting. With no templates or taught techniques, it is a direct dialogue between color and touch. Each piece is an improvisational poem of emotion and paint, allowing children to naturally reach a state of focus and calm through sensory awakening.

19 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
Connection Room7

Empowering Young Minds: Tailored Mindfulness for Today’s Youth

Today’s teenagers navigate a world of relentless academic pressure, intense competition, and a constant barrage of digital distractions. Without the tools to manage high-stress environments or anchor their attention, many become overwhelmed, often leading to emotional burnout.

While the benefits of mindfulness—stress reduction, emotional regulation, and enhanced academic performance—are scientifically proven, adult-centric practices rarely resonate with younger minds. Teacher Shi Zhihong, an expert in mindfulness education, has bridged this gap. By integrating international best practices with a deep understanding of adolescent psychology, he has crafted a vibrant, engaging curriculum.

Through dynamic visualizations, simplified meditations, and a balanced mix of movement and stillness, this workshop transforms abstract concepts into joyful, practical skills. It is an essential toolkit for students to reclaim their focus and find peace amidst the pressure.

Who should attend: This session is ideal for parents of all ages (to share with their children), as well as students from senior primary school through university.

19 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
正念运动中心

课程从动态关节训练渐进至静态站桩，通过对脚、腿、髋、手、肩及脊椎的多平面训练，连接身体整体。着重脊柱的三维活动以增加身体空间感，调动神经系统，修复身体机能，全面提升身体的舒适度与灵动力量。

19 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
SANGHA Movement Center

This progressive journey flows from dynamic joint mobilization to the stillness of Zhan Zhuang (Standing Meditation). Through multi-planar training of the kinetic chain—connecting the feet, hips, and spine—you will reclaim your body’s three-dimensional spatial awareness. This course is designed to mobilize the nervous system and restore fluid agility, transforming physical effort into effortless structural comfort.

19 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
正念运动中心

为什么体态如此重要？不良体态又有哪些危害？
不良体态会引发颈肩痛、关节磨损、功能障碍等一系列健康问题，并影响形象与信心。
本课程融合“身心合一”理念与“正念”觉察，强调内在感知与外在姿态调整同步，提供从评估、矫正到维持的整合性体态管理方案。

19 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
SANGHA Movement Center

Why is posture vital? Poor alignment triggers a cascade of issues—from chronic neck and shoulder pain to joint wear and functional decline—diminishing both your health and self-confidence. This workshop integrates “Mind-Body Unity” with Mindful Awareness, synchronizing internal sensory perception with external alignment. We offer a comprehensive roadmap: from precision assessment and corrective drills to long-term maintenance.

19 Apr 2026, 2:00 PM - 6:30 PM (GMT+8:00)
创艺轩2

通过颅骶、内脏、神经等综合治疗手法，治疗师用柔和的、非侵入式的手法，触摸患者身体颅骶和器官，改变身体的节律和流量，调节身体循环系统。
旨在帮助中枢神经系统与身体其他系统恢复正常的联系与自然运动，调整各系统间平衡，从而提升人体的自愈与康复能力。

19 Apr 2026, 2:00 PM - 6:30 PM (GMT+8:00)
Inspiration Room2

Through a sophisticated integration of Craniosacral, Visceral, and Neural manipulation, therapists employ gentle, non-invasive touch to engage with the body’s core rhythms and organ vitality. By harmonizing the internal flow and regulating the circulatory system, this therapy restores the vital dialogue between the central nervous system and the rest of the body. The goal is to rebalance internal systems and amplify the body’s innate self-healing intelligence and rehabilitative capacity.

19 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
创艺轩2

从整体筋膜观重塑身体美学，用柔和的、非侵入式的手法，顺着筋膜链条（如后表链、体侧链）去追溯问题的上游根源。帮助中枢神经系统与身体其他系统恢复正常联系和自然运动，调整身体各系统间的平衡，提升人体筋骨层面的能力。