Types: Impact Sanctuary

18 Apr 2026, 2:00 PM - 3:30 PM (GMT+8:00)
Auditorium

We often wear invisible “masks” to protect ourselves, but these defenses also isolate us from genuine connection. This course uses spontaneous physical opening to deeply dismantle common psychological defense mechanisms. Through dramatic expression and group testimony, you will gradually shed your mental armor in a safe and supportive environment, exploring your true self, rebuilding profound connections with yourself and others, and embarking on a unique journey of inner exploration.

17 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
SANGHA Movement Center

Pilates is a sophisticated mind-body discipline that utilizes precise control to activate deep musculature, refine posture, and heighten body awareness.
This session focuses on the synergistic development of the deep abdominals, pelvic floor, and spinal stabilizers. By strengthening your “Powerhouse,” you will build functional stability and core resilience. These exercises are designed to optimize your daily alignment and provide a protective foundation to prevent injury in both sports and everyday life.

19 Apr 2026, 2:00 PM - 3:30 PM (GMT+8:00)
音昱讲堂

在人际交往与团队协作中，我们是否常常感到需要隐藏部分真实自我，以避免评判或冲突？这种无形的自我防护消耗着我们的心力，也阻碍了深度连接与创造力的涌现。“心理安全”并非只是一个抽象概念，它是一种可被构建的、让个体感到被尊重、被倾听、敢于表达脆弱并勇于创新的内在与环境状态。

本工作坊是一个独特的“心理安全实验室”。在1.5小时内，我们将共同探索：何为真正的心理安全？它为何是深度关系与高效协作的基石？通过精心设计的引导式对话、情境模拟与互动练习，您将在资深引导师营造的高度包容与保密的环境中，亲身体验如何逐步卸下心防，练习真诚表达，并学习建立清晰而友善的个人边界。

这不仅仅是一场关于沟通技巧的课程，更是一次向内审视自我防护模式、向外练习构建信任的勇敢旅程，旨在帮助您在人际与团队中，创造一个让彼此都能安心“做自己”的安全港湾。

课程核心体验：
1. 从理论到体验的深度转化：超越概念讲解，通过安全的“微冒险”实践，让您切身感受心理安全建立的过程与力量。
2. “脆弱即力量”的实践场：在结构化的支持下，提供一个罕见的机会，练习以适度脆弱表达真实想法与感受，重塑对“脆弱性”的认知。
3. 可迁移的“安全构建”工具：收获一套清晰的方法，用于自我觉察（识别不安全的信号）及关系建设（主动创造安全感的言行），适用于职场、家庭等多种场景。
4. 高度保密与支持的团体场域：工作坊以严格的保密协议和相互尊重的公约为基础，确保每位参与者的故事被尊重，体验被支持，形成短暂的“理想关系微生态”。

18 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
谈天说地 5

在快节奏的生活中，我们是否忽略了身体这座最忠实、最智慧的“日记”？情绪如涟漪般泛起，我们常常与之纠缠，却忘了涟漪之下那片深邃而平静的“湖水”——我们的身体。

本课程邀请您暂缓思绪，开启一场90分钟的温柔探索。在安全、不评判的场域中，学习像阅读地图一样感知身体的紧绷与放松，像破译暗语一样理解身体的信号。通过独特的触觉激活练习，您将创造专属的“安心密语”，学会通过身体这座桥梁，让纷扰的情绪自然平息。

这不仅仅是一次放松体验，更是一次与内在自我建立全新、友善对话方式的开始。

19 Apr 2026, 2:00 PM - 3:30 PM (GMT+8:00)
Auditorium

In teams and relationships, we often wear a “mask” to avoid conflict, a self-protection that drains our creative spark. Psychological Safety is the foundational soil where innovation and authentic connection grow. This workshop is a unique “laboratory” for the soul. Within 90 minutes, you will practice lowering emotional defenses and establishing clear, compassionate boundaries. Through guided dialogue and scenario simulations, we move beyond theory to experience the power of “Vulnerability as Strength” in a confidential, high-trust environment.

From Theory to Embodied Experience: Moving beyond conceptual explanations, you will engage in safe “micro-adventures” to viscerally experience the process and power of building psychological safety.
A Practice Ground for “Vulnerability as Strength”: Within a structured and supportive setting, you will have a rare opportunity to practice expressing genuine thoughts and feelings with appropriate vulnerability, thereby reshaping your understanding of what it means to be vulnerable.
Transferable Tools for “Safety Building”: Acquire a clear set of methods for self-awareness (recognizing signals of unsafety) and relationship-building (proactively using words and actions to create safety), applicable in various contexts such as the workplace and family.
A Highly Confidential and Supportive Group Field: The workshop operates under strict confidentiality agreements and a mutually respectful covenant, ensuring every participant’s story is honored and their experience supported, fostering a temporary “micro-ecosystem of ideal relationships.”

19 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
草坪

我们将引领孩子们开启一段充满惊奇的自然发现之旅。孩子们将在专业的导师带领下，通过互动游戏、感官观察和创意手工，深入探索身边的生态环境，认识多样的动植物，感受自然的韵律与智慧。课程注重启发好奇心、培养观察力，并融入正念与生态保护的启蒙，让孩子在自然沉浸中快乐学习，建立与自然的深层联结，滋养身心成长。

课程核心体验：
1. 正念融入自然：不止于观察，更引导孩子用宁静的心去聆听、触摸和呼吸，在自然中获得专注与内心的平静，实现身心同步成长。
2. 多感官深度探索：通过“自然放大镜”、气味盲盒、大地艺术等互动游戏，全面调动孩子的视觉、听觉、嗅觉与触觉，培养敏锐的观察力与感知力。
3. 生态守护初启蒙：将“无痕山林”理念融入课程，让孩子在探索中理解生命互联，从小培养对环境的尊重与责任感。
4. 创意自然表达：利用落叶、树枝等自然材料进行手工创作，将探索所得化为独特艺术作品，激发想象力与创造力。
5. 小团体个性化引导：采用小班制，由经验丰富的自然导师全程陪伴，确保每个孩子都能获得关注，并按照自己的节奏发现乐趣。

19 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
典礼堂

在日复一日的忙碌与喧嚣中，你是否感到与真实的自己渐行渐远？情绪如潮水般袭来，我们或对抗，或沉溺，却很少能静静地聆听它最初的讯息。

这是一次通往自我深处的宁静旅程。在这里，我们将共同学习暂停的技巧，在专业引导下，让纷扰的思绪沉淀，回归情绪的宁静原点。

您将亲身经验：如何将情绪的波澜，转化为洞察自我的窗；如何在外界的变动中，构筑一片稳定的内在之境。这1.5小时，是一次珍贵的暂停，也是一把钥匙，为您开启与内在自我深度对话的可能。

工作坊核心体验：
深度沉降：通过引导式冥想，从思维表层沉入感知深处。
原点对话：学习与最初始的情绪感受共处，而非与其故事纠缠。学习与情绪深度对话的内在语言。
场域的共鸣：在深度集体静默中，体验个体与整体宁静的共鸣，体验“合一”的真实共振。
种子的延续：获得专属的简易心法，将这份宁静融入日常呼吸。

放下对外境的执着，开启对内在的探索。
席位有限，邀约真正渴望回归的您。

18 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
Connection Room5

Have you neglected the most faithful “diary” you own—your body? While emotions create ripples on the surface, the body holds the depth of the “lake” beneath. This 90-minute gentle exploration invites you to silence the mental chatter and decode your physical map. In a safe, non-judgmental space, you will learn to read tension and relaxation like a secret language. Through tactile activation exercises, you will create a personal “mantra of comfort,” using the body as a bridge to soothe the restless mind.

19 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
The Lawn

We lead children on a wondrous odyssey of natural discovery. Under the guidance of professional mentors, children explore their local ecosystems through interactive games, sensory observation, and creative crafts. The course sparks curiosity, nurtures observational skills, and integrates mindfulness with ecological stewardship. By immersing themselves in nature, children learn joyfully, building a deep connection with the natural world that nourishes their holistic physical and mental growth.

19 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
谈天说地 5

结合OH卡的潜意识对话工具，开启一场向内探索的旅程。本课程将引导你探索自身七个脉轮的能量状态，学习如何通过深度觉察与调节，疏通能量阻塞，促进身心的和谐、稳定与流动。在安全、有趣的互动中，重新连接内在智慧与平衡。