魔法颜料坊

Event calendar icon 18 Apr 2026, 10:00 AM - 11:00 AM (GMT+8:00)
Mapmarker icon 谈天说地 11

这是一场解放双手与感官的色彩冒险。在这里,颜料不再是工具,而是会流动、会呼吸、会变化的“魔法伙伴”。孩子们将通过亲手触摸星辰沙、云朵膏、果冻彩等六种神奇质感的特调颜料,在倾倒、混合、印迹的自由游戏中,重新发现创作的纯粹喜悦。没有模板、不教技法,只有色彩与触感的直接对话。每一幅作品都是颜料与情绪共舞的即兴诗篇,让孩子在感官的唤醒中,自然抵达专注与平静。 课程核心体验: 1. 质感魔法:体验六种独创的特调颜料,从带细沙的“星辰沙”到如蜂蜜般拉丝的“闪光蜜”,用指尖感受色彩的重量、温度与情绪。 2. 自由流动:将画板倾斜,看颜料自主交汇、碰撞、流淌,见证色彩在运动中自然生成纹理与图案,像一场静观的冥想。 3. 身体作画:允许用手掌、手背、甚至手肘来涂抹与印迹,打破“笔画”的束缚,让身体记忆与色彩直接共鸣。 4. 实验乐趣:用吸管吹出风暴,用梳子拉出雨丝,用海绵拍出云朵——提供非常规工具,激发孩子的好奇心与探索欲。 5. 零压力创作:不设主题、不评好坏,专注于当下感官体验的丰富性,重建“我创作,我快乐”的原始联结。 6. 色彩社交:通过“色彩混合实验”,让两人一组的协作创造出独一无二的新颜色,并在命名与分享中学习表达与倾听。

Unlocking Inner Energy with OH Cards

Event calendar icon 19 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
Mapmarker icon Connection Room5

Embark on a profound journey of inward exploration utilizing the OH Cards—a powerful tool for subconscious dialogue. This course guides you to examine the energy status of your seven chakras, teaching you to heighten awareness and clear blockages. Through deep observation and regulation, you will promote lasting harmony, stability, and flow within your mind-body system. Reconnect with your inner wisdom and holistic balance through safe, engaging, and transformative interactions.

青少年正念冥想

Event calendar icon 19 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
Mapmarker icon 谈天说地 7

目前,青少年是面临压力最大的群体之一。他们学业繁重、竞争激烈,碎片化的资讯让他们很难安定下来。他们从未接受过如何在高压下前行、如何分配宝贵注意力的训练,有的甚至不堪重负,出现情绪障碍问题。 科学实证表明,正念冥想能有效减轻压力、调节情绪、提升专注力与学习效能。但一般的正念冥想练习是为成年人设计的,不太适合青少年。 本课程提供专为青少年设计的正念冥想练习。帮助青少年在高压环境中学会安定身心,掌握宝贵的注意力分配能力。 石志宏老师有着丰富的正念冥想教学经验。他根据正念冥想的基本原理,借鉴国外青少年正念冥想实践,结合青少年的特点,设计了一系列适合他们的正念练习,融入可视化引导、简易版冥想,动静结合,生动有趣,深受青少年和家长喜爱。 本活动适合各年龄段孩子的家长参加(他们可以和自己的孩子分享),也适合小学高年级学生、中学生和大学生参加。

Magic Paint Workshop

Event calendar icon 18 Apr 2026, 10:00 AM - 11:00 AM (GMT+8:00)
Mapmarker icon Connection Room 11

This is a sensory color adventure that liberates both hands and minds. Here, pigment is not a tool, but a flowing, breathing "Magical Companion." Children will dive firsthand into six uniquely formulated, textured paints—from the sandy grit of "Starlight Sand" to the airy softness of "Cloud Cream"—rediscovering the pure joy of creation through intuitive pouring, mixing, and imprinting. With no templates or taught techniques, it is a direct dialogue between color and touch. Each piece is an improvisational poem of emotion and paint, allowing children to naturally reach a state of focus and calm through sensory awakening.

Mindfulness Meditation for Teenagers

Event calendar icon 19 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
Mapmarker icon Connection Room7

Empowering Young Minds: Tailored Mindfulness for Today’s Youth Today’s teenagers navigate a world of relentless academic pressure, intense competition, and a constant barrage of digital distractions. Without the tools to manage high-stress environments or anchor their attention, many become overwhelmed, often leading to emotional burnout. While the benefits of mindfulness—stress reduction, emotional regulation, and enhanced academic performance—are scientifically proven, adult-centric practices rarely resonate with younger minds. Teacher Shi Zhihong, an expert in mindfulness education, has bridged this gap. By integrating international best practices with a deep understanding of adolescent psychology, he has crafted a vibrant, engaging curriculum. Through dynamic visualizations, simplified meditations, and a balanced mix of movement and stillness, this workshop transforms abstract concepts into joyful, practical skills. It is an essential toolkit for students to reclaim their focus and find peace amidst the pressure. Who should attend: This session is ideal for parents of all ages (to share with their children), as well as students from senior primary school through university.

设计你的人生工作坊

Event calendar icon 16 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
Mapmarker icon 谈天说地 5

结合斯坦福大学最受欢迎的设计人生课程、积极心理学与教练技术,本工作坊将帮助您连接内在能量与天赋优势,转变限制性信念,探索个人生命的多种可能版本,明确愿景并积极迈出人生设计的第一步。 工作坊中将通过实践性活动,让参与者深入探索自我,向着全新且充满无限可能的未来迈出一小步。

游牧之音|自由吟唱工作坊

Event calendar icon 18 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
Mapmarker icon 创艺轩

数十年间Mona游历旅居世界各国,将多元化的元素融在音乐创作当中,如蒙古族、藏族等游牧民族音乐风格,加入声音疗法与艺术表达中,创造出了独特的现代疗愈风格。 跟随游吟艺术家Mona,体验融合了游牧民族音乐灵魂与现代疗愈风格的自由吟唱。将人带入草原、雪山、沙漠、草原等辽阔意境中,在辽阔的声场中,打开声音管道,结合肢体创造力,让您的声音在天地间自由遨游,用最本真的吟唱给心灵创造一片自由的草原。

Designing Your Life Workshop

Event calendar icon 16 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
Mapmarker icon Connection Room5

Integrating Stanford University's renowned Life Design curriculum with Positive Psychology and the science of coaching, this workshop empowers you to align with your inner energy and core talents. Together, we will dismantle limiting beliefs and explore multiple alternative versions of your life path. By clarifying your vision, you will actively take that definitive first step toward Designing Your Life—a future filled with limitless, conscious possibilities.

Sound of nomad: Freetyle singing workshop

Event calendar icon 18 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
Mapmarker icon Inspiration Room

Follow the wandering minstrel Mona to experience Free Chanting—a profound blend of the nomadic musical soul with modern healing frequencies. Transporting you to the vast, majestic realms of snow-capped mountains and deserts, this journey opens your vocal channels within a limitless soundscape. Combining primal physical creativity, this practice allows your voice to roam freely between heaven and earth, cultivating a liberated grassland for your soul through the most authentic, unfiltered chanting.

情绪森林

Event calendar icon 18 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
Mapmarker icon 谈天说地 11

在这节独特的艺术体验中,孩子们将化身为“情绪小精灵”,共同走进一片需要被色彩与故事唤醒的魔法森林。 通过安全、开放的多感官创作,孩子们将学习用颜料、自然材料与自由的笔触,将内心的感受转化为一幅集体生长的画卷。 课程不教授技法,而注重在游戏般的共创中,引导情绪的自然表达与温柔释放。最终,每个孩子都将成为这片森林的共建者与守护者,在艺术中收获一份可见的宁静与联结。 课程体验: 情绪对话:以艺术为语言,帮助孩子认知与表达复杂情绪。 集体共创:在协作中学习倾听、共享与建立团体安全感。 过程疗愈:注重体验而非结果,在自由创作中释放压力、激发内在平静。