Types: Impact Sanctuary

17 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
谈天说地 11

每个人都希望孩子健康快乐、幸福成功。为什么很多时候，我们投入了大量的人力物力，效果并不理想，甚至引起孩子逆反、亲子关系紧张？

本工作坊将会从脑神经科学的最新发现和教育心理学理论的角度，帮助家长了解影响孩子一生幸福、成功的最重要的因素是什么，家长可以如何给予，从而培养出既听话、又有主见，既努力进取、又轻松快乐的孩子。本次课程也将探索从小建立健康的边界的重要性，以及运用正向养育时需要避免什么，向家长们提供有坚实科学基础的，简单可行的指导，以期在孩子成长、转化的关键阶段，帮助孩子为将来打下坚实的基础。同时，引导父母在这个过程中，更好地了解自己，和孩子一起成长，从而培养出亲密、滋养、幸福的亲子关系。

18 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
Connection Room 11

In this unique artistic odyssey, children embody “Emotional Elves,” venturing together into a magical forest that yearns to be awakened by color and story. Through a safe, open-ended multi-sensory co-creation, they will learn to utilize raw pigments, natural elements, and intuitive brushstrokes to translate their inner landscape into a collectively growing tapestry. This workshop moves beyond technique, focusing instead on a playful process to guide the natural expression and gentle release of emotions. Ultimately, each child becomes a co-builder and guardian of this sanctuary, harvesting a visible sense of peace and connection through art.

16 Apr 2026, 2:00 PM - 3:30 PM (GMT+8:00)
音昱讲堂

很多人都希望自己有更多的自控力，来帮助自己提高工作效率、完成运动计划，建立良好的生活方式，从而拥有由内到外的健康与优美。但是自控力的提高不是靠一味的鞭策自己更自律，或者谴责自己拖延的，需要有一套科学的方法。应对拖延症的核心，就是能量管理。

本工作坊基于最新的“拖延症”与意志力研究，帮助大家了解影响自控力的各种因素，学习提高自控力的策略和实用技巧。
通过能量管理来玩转拖延症，通过赋能扩容意志力储备，从而让我们在工作和生活方面减少拖延症、培养提升自控力。同时，还会运用最新的神经语言程序学的方法，连接潜意识，帮助您更容易去改变不符合自己健康目标的不适行为，建立更健康的生活方式。

17 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
Connection Room 11

Every parent desires a child’s success, yet traditional pressure often leads to resistance. Drawing from Neuroscience and Educational Psychology, this workshop reveals the true pillars of long-term happiness. We provide a scientific blueprint for Positive Parenting, focusing on the crucial balance between healthy boundaries and autonomy. Learn to cultivate children who are both assertive and resilient, while building a nurturing parent-child relationship rooted in mutual growth.

16 Apr 2026, 10:00 AM - 11:00 AM (GMT+8:00)
正念运动中心

专注于脊椎的螺旋运动，强调联结上肢、核心与下肢。在运动中创造贯穿全身的螺旋张力线，有效增加骨间隙与脊椎空间，从而增强脊椎的灵活性与稳定性，释放压力，恢复活力。

16 Apr 2026, 2:00 PM - 3:30 PM (GMT+8:00)
Auditorium

Boosting self-control isn’t about self-reproach; it’s about Energy Management. Based on the latest neuroscience of willpower and procrastination, this workshop moves beyond the “push harder” mentality. You will learn to empower your willpower reserves through scientific strategies and NLP (Neuro-Linguistic Programming) techniques. Align your subconscious with your health goals and transform procrastination into a sustainable, high-performance lifestyle.

16 Apr 2026, 10:00 AM - 11:00 AM (GMT+8:00)
SANGHA Movement Center

Focusing on the art of spinal spiraling, this workshop explores the essential connections between the limbs and the core. You will learn to create spiraling tension lines that run through the entire myofascial web, effectively decompressing interosseous spaces and expanding spinal volume. It is a powerful method to enhance stability, release deep-seated neural pressure, and reignite your physical vitality.

19 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
正念运动中心

课程从动态关节训练渐进至静态站桩，通过对脚、腿、髋、手、肩及脊椎的多平面训练，连接身体整体。着重脊柱的三维活动以增加身体空间感，调动神经系统，修复身体机能，全面提升身体的舒适度与灵动力量。

19 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
SANGHA Movement Center

This progressive journey flows from dynamic joint mobilization to the stillness of Zhan Zhuang (Standing Meditation). Through multi-planar training of the kinetic chain—connecting the feet, hips, and spine—you will reclaim your body’s three-dimensional spatial awareness. This course is designed to mobilize the nervous system and restore fluid agility, transforming physical effort into effortless structural comfort.

18 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
谈天说地 11

阴阳五行是阐释天地万物运行次序与规律的核心哲学。它与我们的五脏六腑、健康状况乃至生死息息相关。本课程将带您深入这门与每日生活密不可分的学问，了解阴阳五行如何具体影响并指导我们的健康。

课程核心议题：
天人合一： 探究阴阳五行与宇宙万物的内在共鸣。
脏腑之道： 深度解构五行映射下的五脏六腑运行逻辑。
健康律动： 剖析阴阳平衡如何直接影响个体健康状态。
实战应用： 学习如何在日常生活中运用五行智慧指导养生。