Types: Impact Sanctuary

18 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
Connection Room 11

Yin-Yang and the Five Elements represent the core philosophy governing the order and rhythms of the universe. Far from being abstract concepts, they are inextricably linked to our vital organs, our daily health, and the very cycle of life. This course invites you to dive deep into this ancient wisdom, revealing how these elemental forces actively shape your well-being and provide a practical roadmap for living in harmony.

Course Highlights:
Universal Resonance (天人合一): Explore the profound connection between the Five Elements and the macrocosm of the universe.
The Wisdom of the Vital Organs (脏腑之道): Deconstruct the functional logic of the body’s internal organs through the lens of elemental mapping.
The Rhythm of Health (健康律动): Analyze how the delicate balance of Yin and Yang directly dictates your physical and emotional vitality.
Wisdom in Practice (实战应用): Learn how to apply Five-Element theory to your modern lifestyle for personalized healing and longevity.

18 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
意膳坊市集 烹饪教室

在现代快节奏与压力下，不当饮食常引发健康与焦虑问题。本课程通过正念烹饪的乐趣，帮助您在饮食中提升觉察力，加深与食物的联结，从而抚平焦虑情绪，重新获得食物本应带来的纯粹而丰盈的体验，践行“好好做饭，享受生活”的态度。

16 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
正念运动中心

“气”是生命健康的动力之源。本课程教授多种呼吸法，并将其与传统瑜伽体式在动态中结合，区别于健身式瑜伽。课程从情绪、身体、心灵的放松入手，配合柔和呼吸与舒缓音乐，引导您进入身心的恢复性调理与修复过程。

18 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
Thought For Food Market - Cooking Room

In our fast-paced world, improper diet is often a reflection of inner unrest. This workshop invites you to rediscover the transformative joy of mindful cooking. By bringing full presence to every chop and stir, you will deepen your connection with the Earth’s nourishment and soothe the roots of anxiety. Return to the simple, abundant truth: when we cook with intention, we reclaim our vitality. Cook well. Live fully.

16 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
SANGHA Movement Center

Qi is the vital spark of life and the driving force of health. This course transcends fitness-oriented yoga by weaving dynamic Pranayama (breathwork) with traditional postures. Starting with emotional and physical release, we use gentle breathing and soothing melodies to guide you into a restorative state of repair. It is a holistic practice designed to replenish your vital force and return your mind-body system to its natural equilibrium.

16 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
谈天说地 7

梵音唱诵，又称梵呗或mantra唱诵，是古印度的一种声音禅修法门。通过特定的梵语音节、节奏和旋律进行重复吟唱，以达到净化身心、连接神灵或宇宙能量的目的，是一种“音声禅法”。
无需追求演唱技巧，只需配合呼吸正念吟唱，让声音的共振净化身心、平衡脉轮、释放情绪，引导意识安住当下，从焦虑中抽离，最终唤醒内在觉知与能量，让身心回归清净平和的状态。

16 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
创艺轩2

Jyoti Tratak是瑜伽中一种强大而先进的专注力（dhāranā）练习。通过稳定地凝视烛光来训练意识。这个词来自梵语：“Jyoti”的意思是光，“Tratak”的意思是稳定地凝视而不眨眼。它能显著增强眼部功能、平静心灵、提升注意力、记忆力和意志力，并为深度冥想做好准备。
课程将分阶段指导外部凝视、内化图像及放松整合，带领您安全有效地练习。

分步练习说明：

第一阶段：外部凝视（Bahir Trātaka）
1.安身：坐在火焰前，放松身体，深呼吸几次。
2.稳定凝视：睁开双眼，轻轻地将目光固定在火焰发光尖端的顶部（就在灯芯的蓝色部分上方，最亮的稳定点）。避免盯着灯芯本身。
3.一动不动：保持身体、头部和眼睛完全静止。尽可能少眨眼，但不要强迫它们打开。如果你一开始需要眨眼，没关系。
4.全神贯注：让你的整个意识被火焰吸收。观察它的品质：颜色、形状、运动、亮度。当思绪飘忽不定时，轻轻地把它带回火焰中。
5.练习时长：在预定的时间内凝视。对于初学者来说：1-3分钟就足夠了。练习时，可以延长到5-10分钟。永远不要紧张。

第二阶段：闭上眼睛（将图像内化）
1.柔和闭眼：凝视后，缓慢而柔和地闭上眼睛。
2.观察残像：你会看到火焰在你漆黑的眼皮上生动的、倒置的残像。它可能是白色、蓝色或金色。
3.按住图像：集中于这个内部图像。尽量保持它稳定并居中在眉毛之间（在Ājñā脉轮或第三眼点）。当它消失时，试着回忆一下它。
4.持续观照：只要内部图像自然持续，或与您凝视外部的时间相同。

第三阶段：完成和放松
1.放手：一旦余影完全消失，就放下所有的努力。闭上你的眼睛。
2.手掌：用力揉搓手掌，直到它们变暖.轻轻将手掌放在闭着的眼睛上，不要触摸眼皮。感受舒缓的黑暗和温暖。深呼吸。这被称为“手掌”，对放松眼部肌肉至关重要。
3.觉察余韵：安静地坐一分钟，观察你头脑的平静和眼睛的放松。
·微妙的影响：您可能会体验到更清晰、平静或偶尔的净化反应。练习后若有流泪现象属于正常的净化反应。

练习禁忌与预防措施：
·严重抑郁症或癫痫（可能影响神经系统通路）。
·最近的眼部手术或急性眼部感染。
·严重的精神激动。在这种情况下，先做更简单的呼吸意识。

愿你的实践稳定而富有启发性。

16 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
Connection Room7

Sanskrit Chanting is a profound form of “Sound Zen”—an ancient meditation that purifies the soul. By repetitively chanting sacred syllables and melodic mantras, you bypass complex vocal techniques to focus purely on mindful resonance. As your voice vibrates through your being, it balances the chakras, dissolves emotional blockages, and anchors your consciousness in the present. It is a journey to quiet the mind’s anxiety and awaken the radiant peace within.

18 Apr 2026, 10:00 AM - 11:00 AM (GMT+8:00)
正念运动中心

“大舞”是一套通利关节、以舞宣导的养生功法。
其动作气势磅礴、优美流畅，集修身、养性、娱乐于一体，简单易学且安全。适合不同人群习练，具有祛病强身、延年益寿、促进身心同调的功效。

16 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
Inspiration Room2

Jyoti Tratak is a powerful and advanced concentration (dhāranā) practice in yoga that involves steady gazing at a flame. The word comes from Sanskrit: “Jyoti” means light, and “Tratak” means to gaze steadily Without blinking eyes. It is known for strengthening the eyes, calming the mind, improving focus, memory, and willpower, and preparing the mind for meditation.

Step-by-Step Instructions

Stage 1: Bahir Trataka (External Anchoring)

1. Settle In: Sit in front of the flame, relax your body, and take a few deep breaths.
2. Steady Gaze: With both eyes open, gently and softly fix your gaze on the top part of the flame’s luminous tip (just above the blue part at the wick/candle, the brightest steady point). Avoid staring at the wick itself.
3. Be Motionless: Keep your body, head, and eyes completely still. Blink as little as possible, but do not force them open. If you need to blink in the beginning, it’s okay.
4. Full Attention: Let your entire awareness be absorbed in the flame. Observe its qualities: color, shape, movement, luminosity. When the mind wanders, gently bring it back to the flame.
5. Duration: Gaze for a pre-determined time. For beginners: 1-3 minutes is ample. As you practice, you can extend to 5-10 minutes. Never strain.

Stage 2: Antar Trataka (Internal Visualization)

1. Close Eyes Gently: After your gazing time, slowly and softly close your eyes.
2. Observe the Afterimage: You will see a vivid, inverted afterimage of the flame against your dark eyelids. It might be white, blue, or golden.
3. Hold the Image: Concentrate on this internal image. Try to keep it stable and centered between your eyebrows (at the Ājñā Chakra or third eye point). As it fades, try to recall it.
4. Duration: Hold the internal image for as long as it lasts naturally, or up to the same time you spent gazing externally.

Stage 3: Integration & Palming (Sensory Rest)

1. Let Go: Once the afterimage completely fades, let go of all effort. Keep your eyes closed.
2. Palming: Rub your palms together vigorously until they are warm. Gently cup your palms over your closed eyes without touching the eyelids. Feel the soothing darkness and warmth. Breathe deeply. This is called “palming” and is essential to relax the eye muscles.
3. Integration: Sit quietly for a minute, observing the calmness in your mind and the relaxation in your eyes.

· Subtle Effects: You may experience increased clarity, calmness, or occasional purification responses (like watering eyes),This is normal.

Precautions
· Severe depression or epilepsy (can affect neurological pathways).
· Recent eye surgery or acute eye infections.
· Severe mental agitation. In such cases, do simpler breath awareness first.

May your practice be steady and illuminating.