Types: Impact Sanctuary

19 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
正念运动中心

为什么体态如此重要？不良体态又有哪些危害？
不良体态会引发颈肩痛、关节磨损、功能障碍等一系列健康问题，并影响形象与信心。
本课程融合“身心合一”理念与“正念”觉察，强调内在感知与外在姿态调整同步，提供从评估、矫正到维持的整合性体态管理方案。

18 Apr 2026, 10:00 AM - 11:00 AM (GMT+8:00)
SANGHA Movement Center

Dawu (The Great Dance) is an ancient health-preserving practice designed to lubricate joints and channel vital energy through fluid movement. Its sequences are majestic yet graceful, seamlessly weaving physical cultivation with emotional harmony. Simple, safe, and accessible to all, Dawu serves as a moving meditation—promoting longevity, preventing disease, and restoring the natural rhythm of your mind and body.

17 Apr 2026, 11:30 AM - 12:30 PM (GMT+8:00)
草坪

以剑为器，核心在于“身剑合一”。通过击、刺等技法练习，不仅锻炼身体，更培养专注、冷静与果决的内在气质。课程展现剑术力与美、技与艺的结合，带领您体验中国传统武学文化的深邃魅力。

19 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
SANGHA Movement Center

Why is posture vital? Poor alignment triggers a cascade of issues—from chronic neck and shoulder pain to joint wear and functional decline—diminishing both your health and self-confidence. This workshop integrates “Mind-Body Unity” with Mindful Awareness, synchronizing internal sensory perception with external alignment. We offer a comprehensive roadmap: from precision assessment and corrective drills to long-term maintenance.

17 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
谈天说地 11

阿育吠陀，意为“生命科学”，是一个拥有五千年历史的医学体系。它基于身心灵微妙平衡的健康原则，首要目标不仅是治疗疾病，更是促进健康与预防疾病。
本课程将带您领略这门古老智慧，学习如何将其应用于现代生活。

课程体验：
1. 学会使用自然原理来平衡你的身体和心灵
2. 了解你独特的体质（dosha），用于个性化的饮食和生活方式
3. 以食物为药，自然预防疾病
4. 通过瑜伽、冥想和日常生活来管理压力
5. 对常见疾病应用自然家庭疗法
6. 练习排毒和恢复活力的技巧
7. 获得时间考验的智慧，连接身体、心灵和环境

17 Apr 2026, 11:30 AM - 12:30 PM (GMT+8:00)
The Lawn

Centered on the principle of “Body and Sword as One,” this practice utilizes the sword as an extension of your own vitality. Through the discipline of striking and thrusting, you will not only strengthen your physique but also cultivate a spirit of focus, composure, and decisive action. Experience a profound fusion of strength and grace—where traditional martial arts meet the heights of artistic mastery and cultural depth.

19 Apr 2026, 2:00 PM - 6:30 PM (GMT+8:00)
创艺轩2

通过颅骶、内脏、神经等综合治疗手法，治疗师用柔和的、非侵入式的手法，触摸患者身体颅骶和器官，改变身体的节律和流量，调节身体循环系统。
旨在帮助中枢神经系统与身体其他系统恢复正常的联系与自然运动，调整各系统间平衡，从而提升人体的自愈与康复能力。

16 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
正念运动中心

您是否在忙碌中与身体失去了连接？这节工作坊将引领您开启一场内在探索之旅。在这里，您将重新感受气血的流转、筋骨的坚韧与内脏的滋养。无需向外索取力量，于潜移默化中唤醒沉睡的身体本源，让内在的暖意与活力重新回归，找回属于自己的自在与力量。

17 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
Connection Room 11

Ayurveda,the “Science of Life” (from Sanskrit: Ayur = life, Veda = knowledge or science), is a 5,000-year-old system of medicine that originated in the Indian subcontinent. It’s based on the principle that health and wellness depend on a delicate balance between the mind, body, and spirit. Its primary goal is not just to treat disease but to promote good health and prevent illness.

· Learn to balance your body & mind using natural principles
· Understand your unique constitution (dosha) for personalized diet & lifestyle
· Use food as medicine and prevent illness naturally
· Manage stress through yoga, meditation & daily routine
· Apply natural home remedies for common ailments
· Practice detoxification and rejuvenation techniques
· Gain time-tested wisdom connecting body, mind & environment

17 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
创艺轩

垫上婵柔（GYROKINESIS®）是一种独特的脊柱螺旋运动体系。通过一系列流畅、富有节奏的动作，配合特定的呼吸方式，它能全面活动身体、刺激神经系统、锻炼并伸展肌肉筋膜。课程旨在提升身体活动度、肌力与协调性，让身体更轻松灵活地应对日常与运动挑战。