Types: Impact Sanctuary

Ikebana, Art of Flower Arrangement

17 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

Join Mabel Lee Chow at IMPACT WEEK 2025 for a serene exploration of Sogetsu ikebana, the Japanese art of flower arranging. In these immersive sessions, Mabel will demonstrate how ikebana can be a gentle yet powerful tool for inner calm and self-expression. Rooted in Zen principles, her approach invites you to slow down, breathe deeply and reconnect with nature. Discover how the interplay of line, form and empty space can help restore balance and harmony in your daily life.

Rebirth Breathwork

17 Sep 2025, 10:30:00 - 12:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Breathwork is one of the oldest and most powerful methods for transformation and physical well-being. Used for centuries, it helps release negative patterns and fosters deeper harmony, spiritual connection, and joy in living. It is both an art and a science – teaching breath awareness and techniques that enhance our physical, emotional, and spiritual condition.

Modern medical studies affirm that emotions are directly linked to breath. By consciously changing our breathing patterns, we can shift the chemical composition of our blood and influence our emotions and mood. Relaxing and releasing the breath dissolves tension in the body and mind, offering a sense of freedom and mastery over life.

This practice expands awareness on every level – physical, emotional, psychological, and spiritual. In states of heightened consciousness, memories, sensations, and emotions may surface to be seen, released, and integrated.

Breathwork offers profound outcomes: inner peace, improved health, emotional resilience, and mindful living. It supports better oxygenation, athletic performance, and is valuable for anxiety, eating issues, and habits like smoking – offering a path to healing and self-empowerment.

Handmade Chinese Medicine Sachets

16 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 3 (Level 3 Suntec Convention Centre)

Trace the lineage of Chinese medicine sachets back to the Shang and Zhou Dynasties – where these elegant pouches were used not only for their aromatic charm but also as therapeutic tools in the wisdom tradition of “clothing and crown therapy.” From poetic mentions in The Book of Songs to their emotional symbolism in Dream of the Red Chamber, sachets hold centuries of cultural and medicinal significance.

In this hands-on session, participants will explore the art of crafting herbal sachets from start to finish. You’ll learn to identify common Chinese medicinal herbs, grind them into fine powder by hand, and blend them into custom sachets – all while engaging your senses in the texture, aroma, and intention of the process.

Guided by traditional interpretations and gentle presence, each sachet becomes a vessel of healing and protection. As you stitch and scent, you’ll experience the meditative stillness of creation and the enduring beauty of plant-based wisdom – carried not only in fragrance but in spirit.

Oriental Incense Making

17 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 3 (Level 3 Suntec Convention Centre)

Step into the timeless tradition of Chinese incense culture, an art form that dates back to ancient times. Using natural aromatic materials, this guided experience invites you to slow down, engage your senses, and reconnect with the rhythms of nature. Through appreciating subtle fragrances, exploring traditional incense-making techniques, and practising mindful rituals, you’ll discover how scent can open pathways to reflection, presence, and harmony.

More than an art, the incense ceremony is a journey – one that bridges humans and nature, unites outer beauty with inner peace, and offers moments of stillness in the flow of life. Perfect for those seeking both cultural discovery and personal renewal during Impact Week.

Drum For Laughter

17 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

In this upbeat and energizing session, your body becomes a drum—turning rhythm into a powerful tool for brain health, emotional balance, and joyful connection. “Drum for Laughter” blends movement, music, and mindfulness in a playful yet purposeful way, boosting brain plasticity and overall well-being.

Through body percussion and rhythmic games, you’ll challenge cognitive reflexes, enhance focus and coordination, and regulate your nervous system. Each beat becomes a “deposit” into your brain’s resilience bank—improving memory, reducing stress, and supporting deeper sleep and immunity.

No musical experience is needed—just a willingness to explore, connect, and have fun. This is rhythm as medicine, celebration as practice. You’ll leave feeling lighter, sharper, and more alive.

HandPan Circle

17 Sep 2025, 12:00:00 - 13:30:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

Join us for a transformative session that blends sacred sound, mindful presence, and collective harmony. Set in an intimate circle, this immersive handpan sound journey offers participants a chance to slow down, reconnect, and attune to the rhythms of inner stillness. Guided by skilled facilitators and surrounded by the warm resonance of handpans, you’ll be invited to drop into deep listening, breath, and shared intention.

This session is designed to activate emotional clarity, regulate the nervous system, and cultivate a sense of inner peace and connection. Whether you’re new to sound healing or a seasoned practitioner, this experience offers a gentle yet profound reset – perfect for leaders, change-makers, and seekers looking to realign with purpose and presence.

Let the sound guide you back to yourself. No musical experience required, just an open heart.

Glow Within – Light for Inner Calm

18 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

Step away from the noise and into a space of quiet reflection in Glow Within – a calming, hands-on workshop where you’ll create your own glowing paper night light using interlinked, pre-cut four-petal flower templates.

Rooted in mindfulness and sustainability, this 1-hour experience invites you to be fully present as you gently shape surplus paper stock into a delicate, sculptural lampshade. With each petal you assemble, you’ll be invited to slow down, breathe, and translate your thoughts and emotions into form. The repetitive, meditative act of linking shapes into a whole becomes a personal ritual – an expression of light rising from stillness.

Whether you follow a pattern or let your intuition lead, the result is both a meaningful creation and a symbol of emotional resilience. As the final step, light up your piece and take home more than a night light: carry with you a sense of calm, focus, and the quiet power of making something beautiful with your own hands.

Rebirth Breathwork

16 Sep 2025, 19:30:00 - 21:30:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Breathwork is one of the oldest and most powerful methods for transformation and physical well-being. Used for centuries, it helps release negative patterns and fosters deeper harmony, spiritual connection, and joy in living. It is both an art and a science – teaching breath awareness and techniques that enhance our physical, emotional, and spiritual condition.

Modern medical studies affirm that emotions are directly linked to breath. By consciously changing our breathing patterns, we can shift the chemical composition of our blood and influence our emotions and mood. Relaxing and releasing the breath dissolves tension in the body and mind, offering a sense of freedom and mastery over life.

This practice expands awareness on every level – physical, emotional, psychological, and spiritual. In states of heightened consciousness, memories, sensations, and emotions may surface to be seen, released, and integrated.

Breathwork offers profound outcomes: inner peace, improved health, emotional resilience, and mindful living. It supports better oxygenation, athletic performance, and is valuable for anxiety, eating issues, and habits like smoking – offering a path to healing and self-empowerment.

Oriental Incense Making

16 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 3 (Level 3 Suntec Convention Centre)

Step into the timeless tradition of Chinese incense culture, an art form that dates back to ancient times. Using natural aromatic materials, this guided experience invites you to slow down, engage your senses, and reconnect with the rhythms of nature. Through appreciating subtle fragrances, exploring traditional incense-making techniques, and practising mindful rituals, you’ll discover how scent can open pathways to reflection, presence, and harmony.

More than an art, the incense ceremony is a journey – one that bridges humans and nature, unites outer beauty with inner peace, and offers moments of stillness in the flow of life. Perfect for those seeking both cultural discovery and personal renewal during Impact Week.

Music Based Intervention – “Resonate Forward”: Integration and Future Visioning

18 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Music becomes a bridge between your inner work and the life you’re ready to embody. Through reflection, creative expression, and musical ritual, you’ll integrate insights and compose a resonance that carries you forward with clarity and intention.

The session begins with a grounding soundscape and gentle movement, opening space for affirmation and alignment. You’ll then engage in a personal composition process – crafting a future-self letter or mantra-song that reflects your values, identity, and emotional vision. Voice, journaling, and intention-setting come together in a closing ritual designed to anchor your path.

Participants will leave with a Resonance Integration Pack, including voice exercises and a playlist to continue the journey. Whether experienced as a standalone or the final arc of a three-day series, this session offers a meaningful pause for consolidation, celebration, and soulful clarity.