Types: Impact Sanctuary

18 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Step onto the mat and discover the art of strength with grace. This Pilates practice weaves mindful breath with purposeful movement, using a simple resistance band to awaken core stability, enhance posture, and create balanced strength. Each sequence flows with precision, inviting you to move not just from muscle, but from intention.
In harmony with the 8 Living Habits, we breathe deeply, move consciously, and find stillness within motion. The resistance band becomes a symbol of adaptability – meeting you where you are, yet gently challenging you to expand your limits. As you stretch, anchor, and release, you’ll feel tension dissolve and energy return.
This is more than exercise – it’s a dialogue between body and mind, a celebration of your capacity to adapt and thrive. Leave the mat grounded, empowered, and ready to carry your inner resilience into the collective purpose of Impact Week.

18 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Step into a space of resonance and reflection with this interactive exploration of Tibetan singing bowls. In this hands-on session, participants will be guided to gently hold, strike, and listen to the bowls discovering their unique tones, textures, and vibrations through direct experience.

Beyond technique, this practice invites deep listening, mindful presence, and a reconnection with subtle awareness. As you explore the interplay of sound and silence, vibration and stillness, you’ll begin to attune to your own internal rhythm opening space for emotional release, clarity, and connection to self.

This session culminates in a collective sound bath, where you’ll be invited to lie back and receive the harmonic overtones in stillness. Let the resonance move through you, offering a gentle recalibration of the nervous system and an anchoring into grounded presence.

No musical experience is required, just openness to explore, listen, and feel. Leave with a renewed sense of coherence, inner quiet, and vibrational alignment.

18 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Begin your day with an invigorating yoga practice designed to awaken your energy, sharpen focus, and align your inner and outer intentions. This morning session combines dynamic movement, conscious breathing, and mindful presence – enhancing circulation, improving mobility, and elevating mental clarity.

Guided through thoughtful sequencing and set to uplifting music, participants will move through poses that help release stagnation, ignite inner strength, and cultivate resilience. Each breath becomes a bridge between body and mind, helping you ground into the present and prepare for the day ahead with purpose and vitality.

This accessible class is suitable for all levels – whether you’re a seasoned yogi or exploring the practice for the first time. You’ll leave feeling centered, energized, and empowered to meet your day with clarity, steadiness, and aliveness.

This session supports the Living Habits of Movement, Breathing, and Celebration of Life – embodying vitality as the foundation for meaningful impact. Mats and props will be provided. Please wear comfortable clothing and come ready to move.

18 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Impact Sanctuary 3 (Level 3 Suntec Convention Centre)

Discover ShuYi, a transformative life-decoding system rooted in ancient Chinese numerology and the I-Ching. Drawing from the sacred interplay of numbers 1 to 9 and 81 unique combinations, ShuYi offers precise insight into your innate potential, behavioral patterns, and path to destiny.

In just 57 seconds, this system aligns the wisdom of the Eight Trigrams and Nine Quadrants with the right timing, place, and relationships – unlocking clarity on personality traits, emotional tendencies, and underlying life purpose. Through this lens, you’ll begin to understand why certain desires remain unfulfilled, why specific challenges recur, and how to realign with your most authentic self.

Whether you’re navigating personal growth, career decisions, or relational dynamics, ShuYi functions as a mirror, map, and compass – revealing the internal blueprint that shapes your experiences. This session offers more than knowledge; it invites transformation. Walk away with a grounded sense of direction, deeper self-understanding, and ancient insight tailored to your modern path.

18 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 3 (Level 3 Suntec Convention Centre)

Craft your own plant-powered energy ball using natural, nourishing ingredients chosen to match your mood or intention – calming, energizing, grounding, or uplifting. This creative session invites you to explore food as medicine, engaging all your senses while tuning in to what your body truly needs. With a spread of oats, dates, seeds, cacao, spices, and more, you’ll mindfully blend textures and flavors into a personal expression of well-being. More than a snack, this is a reflective ritual – an invitation to slow down, listen inward, and feed yourself with purpose.

18 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 3 (Level 3 Suntec Convention Centre)

Travel back a thousand years to a tea-making ritual in the Song Dynasty – where snowflakes fall into the cup, and elegance lingers on the tongue. In this immersive session, you’ll experience the refined art of Song-style tea preparation, where tradition meets aesthetics in a dance of movement, aroma, and intention.

From grinding the tea cake into delicate snow-like powder, to the graceful act of pouring water into the soup bottle to “boil the clouds,” each step is steeped in history. The tea whisk, like a calligrapher’s brush, stirs the surface into a bloom of milky white “soup flowers” – not just a beverage, but a performance of ancient beauty.

Rooted in ritual and sensory mindfulness, this practice transforms tea from something to drink into something to experience. With seven precise pours and a hundred rhythmic stirs, you’ll touch the Song Dynasty’s ultimate pursuit of life aesthetics – where grace, slowness, and sensory depth converge.

Let the aroma guide you into timeless elegance.

18 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 3 (Level 3 Suntec Convention Centre)

Step into the timeless tradition of Chinese incense culture, an art form that dates back to ancient times. Using natural aromatic materials, this guided experience invites you to slow down, engage your senses, and reconnect with the rhythms of nature. Through appreciating subtle fragrances, exploring traditional incense-making techniques, and practising mindful rituals, you’ll discover how scent can open pathways to reflection, presence, and harmony.

More than an art, the incense ceremony is a journey – one that bridges humans and nature, unites outer beauty with inner peace, and offers moments of stillness in the flow of life. Perfect for those seeking both cultural discovery and personal renewal during Impact Week.

18 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Experience the power of breath as a gateway to calm, clarity, and nervous system balance. This gentle Pranayama session offers a restorative space to slow down, release mental tension, and reconnect with your body through conscious breathing.

You’ll be guided through foundational techniques such as diaphragmatic breathing, Nadi Shodhana (alternate nostril breath), and Brahmari (humming breath) – each one chosen for its ability to regulate the nervous system, soothe emotional reactivity, and restore inner equilibrium.

As you move through these practices, you’ll begin to notice a shift in energy – stress softens, thoughts quiet, and a spacious awareness emerges. Breath becomes not just a tool, but a trusted ally in navigating daily life with greater ease and presence.

This session is ideal for anyone seeking accessible techniques to manage stress, deepen self-awareness, or simply pause and breathe. No prior experience is needed – just your willingness to be present and receive the quiet strength of breath.

18 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

This heart-centered session invites participants to experience art as a healing modality for both personal and collective well-being. The journey begins with Reiki healing in small groups, offering space to receive energetic support, grounding, and a sense of inner calm.

Following the energy work, each participant is guided to create a mandala – an intuitive visual expression of the blessings, insights, and gifts received throughout the retreat. These mandalas serve as symbolic affirmations for one’s present state and future path, anchoring intention and inspiration.

Once completed, the mandalas are placed around a bigger healing group circle, forming a circle of collective resonance and positive energy. The session culminates in a brief, reflective group sharing, where each cluster offers insight into the meaning behind their mandala.

This experience weaves energy healing, creative expression, and community reflection into a deeply integrative practice of self-awareness and renewal.

18 Sep 2025, 13:30:00 - 14:00:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

Rooted in Taoist tradition and passed down from the Wudang lineage since the Northern Song Dynasty, Baduanjin is a gentle yet powerful form of moving meditation practiced for over 800 years. This session introduces its eight flowing postures that harmonize movement and stillness, awakening the body’s natural vitality.

Each form, such as “Supporting Heaven with Both Hands” to circulate qi and “Opening the Bow” to strengthen lung energy – guides the breath, stretches the body, and regulates internal organs. Through deliberate and graceful movements, Baduanjin helps to unblock stagnation, balance Yin and Yang, and support emotional clarity.

More than a physical exercise, Baduanjin is a holistic practice that integrates Eastern wisdom with modern science – accessible to all, regardless of age or experience. It embodies the Living Habits of Breathing, Movement, and Stillness, offering participants a space to restore internal harmony and reconnect with a deeper sense of self.