Types: Impact Sanctuary

18 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Enter a state of deep, conscious rest through the ancient practice of Yoga Nidra – often called “yogic sleep.” This guided meditation brings you into a space between wakefulness and sleep, where the body softens, the mind quiets, and inner awareness gently expands.

In this session, you’ll be systematically guided through body sensing, breath awareness, and visualizations that release layers of physical, emotional, and mental tension. The practice creates a profound sense of ease and spaciousness, allowing the nervous system to reset and the mind to settle into stillness.

Yoga Nidra is a powerful tool for reducing stress, improving sleep quality, enhancing creativity, and supporting recovery from fatigue or burnout. Its effects are cumulative, yet even one session can feel as restorative as several hours of deep sleep.

This is an invitation to surrender effort, lie back, and receive. Let the voice guide you inward, where deep rest becomes a portal to clarity, healing, and conscious renewal.

18 Sep 2025, 13:00:00 - 14:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

“All diseases begin in the gut.” – Hippocrates. Gut health is the cornerstone of overall wellness and immunity. A balanced gut supports energy, clarity, and emotional stability, while imbalance often leads to fatigue, inflammation, and brain fog.
This enriching session explores the dynamic relationship between Yoga, Ayurveda, and gut health. Discover how these ancient sciences work together to restore balance on physical, mental, and emotional levels.
You will learn how targeted yoga postures, Vedic breathing techniques, and a simple self-corrective method can ease inflammation and support healthy digestion. These practices help address common complaints such as reflux, heartburn, and indigestion.
We will also explore frequently overlooked contributors to gut health, rooted in Ayurvedic principles. With consistent application, these intentional and holistic adjustments can result in lasting improvements in your digestive function.

18 Sep 2025, 10:30:00 - 12:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Breathwork is one of the oldest and most powerful methods for transformation and physical well-being. Used for centuries, it helps release negative patterns and fosters deeper harmony, spiritual connection, and joy in living. It is both an art and a science – teaching breath awareness and techniques that enhance our physical, emotional, and spiritual condition.

Modern medical studies affirm that emotions are directly linked to breath. By consciously changing our breathing patterns, we can shift the chemical composition of our blood and influence our emotions and mood. Relaxing and releasing the breath dissolves tension in the body and mind, offering a sense of freedom and mastery over life.

This practice expands awareness on every level – physical, emotional, psychological, and spiritual. In states of heightened consciousness, memories, sensations, and emotions may surface to be seen, released, and integrated.

Breathwork offers profound outcomes: inner peace, improved health, emotional resilience, and mindful living. It supports better oxygenation, athletic performance, and is valuable for anxiety, eating issues, and habits like smoking – offering a path to healing and self-empowerment.

18 Sep 2025, 16:30:00 - 17:00:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

Experience the grace, mindfulness, and inner power of Tai Chi Quan – an ancient Chinese internal martial art that harmonizes movement, breath, and awareness. Rooted in Taoist philosophy and healing traditions, this session introduces the foundational principles of Tai Chi: slow, intentional movement, breath regulation, and focused presence.

Through flowing postures and mindful transitions, participants will explore how Tai Chi nurtures balance, coordination, and energy flow – while fostering a deep sense of calm and embodiment. Whether you’re moving for health, clarity, or inner peace, this practice offers a grounding reset for body and mind.

The session also offers a gentle introduction to the art of Tai Chi Sword (Taijijian), an elegant extension of Tai Chi that symbolizes precision, grace, and the unity of movement and intention. With demonstrations and guided exploration, you’ll appreciate its symbolic depth and embodied discipline. Come as you are, and leave with a renewed sense of fluidity, stillness, and alignment – both within and around you.

18 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

In this upbeat and energizing session, your body becomes a drum, turning rhythm into a powerful tool for brain health, emotional balance, and joyful connection. “Drum for Laughter” blends movement, music, and mindfulness in a playful yet purposeful way, boosting brain plasticity and overall well-being.

Through body percussion and rhythmic games, you’ll challenge cognitive reflexes, enhance focus and coordination, and regulate your nervous system. Each beat becomes a “deposit” into your brain’s resilience bank – improving memory, reducing stress, and supporting deeper sleep and immunity.

No musical experience is needed – just a willingness to explore, connect, and have fun. This is rhythm as medicine, celebration as practice. You’ll leave feeling lighter, sharper, and more alive.

18 Sep 2025, 10:30:00 - 11:00:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

Begin your day with intention and vitality through Morning Chi Cultivation, a rejuvenating practice inspired by the flowing traditions of Qigong and Tai Chi. This gentle, breath-led session guides you through rhythmic movements designed to awaken internal energy (qi), enhance circulation, and clear mental and physical stagnation.

Practiced in a serene environment – either outdoors or within a calm sanctuary setting this moving meditation synchronizes body, breath, and awareness. Each sequence is crafted to ground your energy, open your joints, and restore flow within your system, helping you feel centered, clear, and fully present for the day ahead.

This session supports a calm nervous system, uplifts mood, and prepares the body and mind for meaningful action. Whether you’re new to energy-based movement or deepening your morning rituals, Morning Chi Cultivation offers a graceful, accessible way to reconnect with your natural rhythm.

Come as you are. Leave grounded, refreshed, and aligned, ready to meet the day with ease and presence.

17 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Discover the transformative power of conscious breathing in this foundational Pranayama session. Rooted in the ancient yogic tradition, pranayama offers accessible tools to regulate the nervous system, calm the mind, and energize the body – inviting balance and clarity with every breath.

This session gently introduces key principles and benefits of breath awareness, with guided practice in diaphragmatic breathing, Nadi Shodhana (alternate nostril breathing), Bharmari (humming Breathing) and Ujjayi breath. Each technique supports mental clarity, emotional balance, and inner stillness, making it ideal for beginners and experienced practitioners alike.

More than a technique, Pranayama is a gateway into presence, vitality, and the subtler dimensions of self. Whether you’re navigating stress, seeking focus, or exploring new practices, this class offers a grounded and empowering breathwork experience to carry with you beyond the mat.

17 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Spinal Flow is a gentle yet powerful movement and breathwork practice designed to awaken vitality, restore mobility, and ground the mind. Drawing from the Yoga Synergy method developed by Simon Borg-Olivier and Bianca Machliss, it blends physiotherapy, traditional yoga, and modern science to support strength without strain and flexibility without force.
Through rhythmic, core-connected movement and conscious breathing, this class enhances circulation, supports internal organ function, and settles the nervous system. The experience cultivates an embodied sense of presence, allowing participants to move with awareness and return to a calm, centered state.
Accessible to all levels, especially beginners or those seeking meditative, restorative motion, Spinal Flow offers a rare invitation to align body, breath, and intention. More than a class, Spinal Flow is a moving meditation that reconnects us with the intelligence and rhythm of the spine.

17 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Release tension from your shoulders, neck, and upper spine in this restorative session designed to gently unwind the physical and emotional weight we so often carry. Whether from long hours at a screen, emotional stress, or postural habits, this class offers tools to soften rigidity and reconnect with ease.

Guided through gentle somatic movements, targeted stretches, and breath-led release techniques, participants will learn how to create space in the upper body while calming the nervous system. The practice supports circulation, relieves muscular tightness, and fosters awareness of habitual holding patterns – making space for renewed clarity and presence.

This session is ideal for anyone experiencing stiffness, screen fatigue, or emotional heaviness. You’ll be invited to slow down, listen inward, and work with your body’s natural rhythm – no force, just spaciousness and care.

Leave feeling grounded, light, and spacious – ready to re-enter your day with a soft heart and an open spine. All levels welcome; no prior experience needed. Mats and props provided

17 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Begin your day with a fluid, grounding yoga practice that invites you to reconnect with breath, body, and inner awareness. This session weaves together intentional movement, breathwork, and guided relaxation to awaken vitality, clear tension, and center your focus for the day ahead.

Designed to balance dynamic energy with mindful presence, the flow sequence supports circulation, mobility, and inner alignment helping you feel both energized and grounded. As you move through each posture with awareness, you’ll cultivate a deeper sense of embodiment and clarity, setting the tone for a day of purpose and impact.

Breath is your anchor throughout the practice, guiding each transition and helping you tune into your internal rhythm. The session closes with a moment of stillness and rest, allowing your system to fully integrate and restore.

Whether you’re arriving with energy or fatigue, this practice offers a powerful yet gentle container to awaken from within and carry presence into everything that follows.