Types: Impact Sanctuary

17 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Unlock the full potential of your body with a science-based mobility session focused on improving joint health, increasing movement capacity, and preventing injury. This training introduces practical techniques to build Active Range of Motion, helping you move with greater control, freedom, and confidence.
Participants will engage in foundational drills designed to restore and expand mobility across key joints. The session supports functional well-being and physical adaptability essential for everyday performance and longevity.
Mobility Training 101 is more than exercise – it’s a catalyst for resilience. It aligns with the Living Habit of movement, helping you reconnect with your body’s natural intelligence and vitality.

16 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

This energizing session is designed for anyone seeking a dynamic yet accessible wellness practice that combines conscious breathwork, mindful movement, and deep stretching. You’ll be guided through a flowing sequence that supports the body in building strength, increasing flexibility, and enhancing overall stamina, while promoting relaxation and nervous system balance.

Each class incorporates alignment awareness and movement education, helping participants understand how to apply different stretching techniques to specific areas of the body. Through recurring patterns and informed guidance, you’ll learn how to engage and release targeted muscles safely and effectively.

This light-intensity cardiovascular practice also serves as a powerful tool to reduce stress and anxiety, leaving you feeling grounded and rejuvenated. Breath is the anchor throughout – encouraging rhythm, flow, and embodied presence.

16 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Rooted in the timeless wisdom of Buddhist tradition, this meditation practice guides you inward toward stillness and clarity. Through mindful breathing, gentle awareness, and observing thoughts without attachment, you’ll cultivate a calm and spacious mind. This session introduces foundational techniques from Buddhist meditation – such as Anapanasati (mindfulness of breathing) and Shamatha (calm abiding) – to help reduce mental chatter, soothe the nervous system, and deepen presence. Open to all levels, whether you’re new to meditation or returning to your cushion.

16 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Rooted in the dynamic tradition of Kundalini Yoga, Burst & Rest is a transformative wellness experience designed to awaken, challenge, and recalibrate your nervous system-preparing you to meet the intensity of modern life with grounded clarity. Through cyclical waves of high-energy movement, breathwork, and stillness, participants will experience the vital interplay of activation and recovery-what ancient yogis understood as the key to resilience and radiance.

This practice moves you through intentional “bursts” of kriyas (powerful repetitive movements paired with breath) followed by deep “rest” phases of meditative stillness, integrating breath retention, sound, and silence. The result is a full-spectrum somatic reset-releasing stress, boosting vitality, and attuning your inner rhythm to nature’s intelligent cycles. Whether you’re navigating complexity or seeking reconnection, Burst & Rest helps restore your inner power and presence. Leave feeling energized, centered, and clear-ready to engage the world with impact and purpose.

16 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Unwind deep-seated tension and unlock freedom in your body through this therapeutic stretch and release session. Combining guided deep tissue stretches with self-myofascial release techniques using a tennis ball, this class targets high-tension zones like the neck, shoulders, hips, and lower back.

Participants will learn how to safely apply pressure to fascia and muscle knots to increase circulation, release tightness, and improve mobility – all while tuning in to breath and body awareness.

This restorative session supports the Living Habits of Movement, Breathing, and Stillness, encouraging a felt sense of ease and alignment from within.

16 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 3 (Level 3 Suntec Convention Centre)

Step into a space of stillness and creativity with Mindful Weaves – a 1-hour guided workshop designed to help you reconnect with the present moment through the tactile, meditative art of paper weaving. Using A5 cardstock and a curated selection of upcycled and existing paper strips, you’ll explore the calming rhythm of weaving, an act of turning individual fragments into a unified whole.

Choose colors that reflect your emotional state, follow traditional patterns, or allow your intuition to guide you into uncharted forms. This process invites deep focus, emotional expression, and quiet reflection as you create a tangible representation of your thoughts and feelings, one that is both personal and beautiful.

As you relax into the flow of crafting, you’ll experience the essence of we-being: the quiet harmony of parts coming together. No prior artistic experience is needed, just your presence and willingness to explore. Leave with a woven piece of art and a renewed sense of calm, clarity, and creative connection.

16 Sep 2025, 18:00:00 - 19:00:00 (GMT+8:00)
Sanctuary 3 (Level 3 Suntec Convention Centre)

Trace the lineage of Chinese medicine sachets back to the Shang and Zhou Dynasties – where these elegant pouches were used not only for their aromatic charm but also as therapeutic tools in the wisdom tradition of “clothing and crown therapy.” From poetic mentions in The Book of Songs to their emotional symbolism in Dream of the Red Chamber, sachets hold centuries of cultural and medicinal significance.In this hands-on session, participants will explore the art of crafting herbal sachets from start to finish. You’ll learn to identify common Chinese medicinal herbs, grind them into fine powder by hand, and blend them into custom sachets-all while engaging your senses in the texture, aroma, and intention of the process.Guided by traditional interpretations and gentle presence, each sachet becomes a vessel of healing and protection. As you stitch and scent, you’ll experience the meditative stillness of creation and the enduring beauty of plant-based wisdom-carried not only in fragrance but in spirit.

16 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 3 (Level 3 Suntec Convention Centre)

Travel back a thousand years to a tea-making ritual in the Song Dynasty – where snowflakes fall into the cup, and elegance lingers on the tongue. In this immersive session, you’ll experience the refined art of Song-style tea preparation, where tradition meets aesthetics in a dance of movement, aroma, and intention.

From grinding the tea cake into delicate snow-like powder, to the graceful act of pouring water into the soup bottle to “boil the clouds,” each step is steeped in history. The tea whisk, like a calligrapher’s brush, stirs the surface into a bloom of milky white “soup flowers” – not just a beverage, but a performance of ancient beauty.

Rooted in ritual and sensory mindfulness, this practice transforms tea from something to drink into something to experience. With seven precise pours and a hundred rhythmic stirs, you’ll touch the Song Dynasty’s ultimate pursuit of life aesthetics – where grace, slowness, and sensory depth converge.

Let the aroma guide you into timeless elegance.

16 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 3 (Level 3 Suntec Convention Centre)

Rediscover the nourishment of cultural heritage in this tactile, slow food experience. Guided by skilled facilitators, participants will hand-mould their own traditional Ang Ku Kueh using naturally coloured sweet potato dough and mung bean or peanut filling. As you shape each kueh, mindfulness meets memory – inviting reflection on identity, care in creation, and the quiet joy of working with your hands. Rooted in tradition and crafted with natural ingredients, this session is a celebration of food as both art and ritual – restoring presence, connection, and appreciation through the simple act of making.

16 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Step into the healing world of AURA-SOMA, a unique color therapy system from the UK that bridges body, mind, and spirit. This guided session invites you to explore the language of color as a mirror to your soul-offering insight, reflection, and personal transformation.

You’ll be introduced to vibrant dual-colored bottles, each one representing a dialogue between your conscious and subconscious selves. Through intuitive selection and gentle guidance, these color combinations illuminate life themes, emotional blocks, and pathways for healing. It’s a process that reveals not just where you are, but where your soul is calling you to grow.

More than just beautiful pigments, these color energies carry subtle vibrations that speak directly to the energetic body. As you engage with them, you may feel clarity arise, emotions soften, or a new direction emerge.

This is a personal and reflective journey – an opportunity to realign with your essence, rediscover your inner wisdom, and walk forward with renewed light and purpose.