Types: Impact Sanctuary

16 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

“Meditation,” “mindfulness,” and “creative visualization” have been practiced for millennia for their profound capacity to promote relaxation, build internal energy (Qi, Prana, Ki, Orgone), and enhance emotional and physical well-being. These timeless practices offer more than stress relief, they nurture compassion, patience, forgiveness, focus, and the power to quiet the mind and open the heart.

In this experiential session, you’ll be guided through a blend of meditative stillness and imaginative inner journeys designed to unlock creativity, access deeper insight, and strengthen your life force. These practices help awaken your inner light – revealing a richer, more joyful connection to yourself and the world around you.

As your perception begins to shift, so too does your experience: moments of clarity, peace, and presence arise naturally, and everyday stress becomes more manageable. Whether you’re new or experienced, this session offers practical tools for grounding, expansion, and rediscovering the vibrant power of being fully here and now.

16 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Discover the transformative power of conscious breathing in this foundational Pranayama session. Rooted in the ancient yogic tradition, pranayama offers accessible tools to regulate the nervous system, calm the mind, and energize the body – inviting balance and clarity with every breath.

This session gently introduces key principles and benefits of breath awareness, with guided practice in diaphragmatic breathing, Nadi Shodhana (alternate nostril breathing), and Ujjayi breath. Each technique supports mental clarity, emotional balance, and inner stillness, making it ideal for beginners and experienced practitioners alike.

More than a technique, Pranayama is a gateway into presence, vitality, and the subtler dimensions of self. Whether you’re navigating stress, seeking focus, or exploring new practices, this class offers a grounded and empowering breathwork experience to carry with you beyond the mat.

16 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Life Force Movement is a transformative mind-body practice that fuses the ancient lineages of Qigong, Taiji, and Yoga into a fluid, integrated system designed to awaken your vital energy and restore balance. Through intentional movement, breathwork, and vibrational sound healing, this session supports the harmonization of chakras and meridians while activating the central energy channel.

Participants will be guided through energy-based movement sequences, grounding standing meditations, and conscious breathing techniques that cultivate awareness, expand inner stillness, and facilitate deep self-healing. Each aspect of the practice is designed to clear stagnation, align body and mind, and reconnect you to your natural rhythm and vitality.

This is more than physical movement – it’s a journey into energetic coherence and embodied presence. Whether you seek clarity, balance, or renewal, this practice offers a powerful pathway to activate your life-force and step into a state of radiant flow.

Come with openness. Leave aligned, energized, and more deeply attuned to the healing intelligence within.

16 Sep 2025, 16:30:00 - 18:00:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

Join us for a transformative session that blends sacred sound, mindful presence, and collective harmony. Set in an intimate circle, this immersive handpan sound journey offers participants a chance to slow down, reconnect, and attune to the rhythms of inner stillness. Guided by skilled facilitators and surrounded by the warm resonance of handpans, you’ll be invited to drop into deep listening, breath, and shared intention.

This session is designed to activate emotional clarity, regulate the nervous system, and cultivate a sense of inner peace and connection. Whether you’re new to sound healing or a seasoned practitioner, this experience offers a gentle yet profound reset – perfect for leaders, change-makers, and seekers looking to realign with purpose and presence.

Let the sound guide you back to yourself. No musical experience required, just an open heart.

16 Sep 2025, 15:15:00 - 16:15:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

Join Mabel Lee Chow at IMPACT WEEK 2025 for a serene exploration of Sogetsu ikebana, the Japanese art of flower arranging. In these immersive sessions, Mabel will demonstrate how ikebana can be a gentle yet powerful tool for inner calm and self-expression. Rooted in Zen principles, her approach invites you to slow down, breathe deeply and reconnect with nature. Discover how the interplay of line, form and empty space can help restore balance and harmony in your daily life.

16 Sep 2025, 13:30:00 - 15:00:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

Art of the Exhale” is a 90-minute experiential art therapy journey designed to help you release inner tension through breath, movement, and spontaneous creative expression. The workshop supports nervous system regulation and self-awareness – creating space to feel, release, and restore without pressure to perform.

You are gently guided to externalize overwhelm using intuitive mark-making, then reflect and shift into soothing gestures and colours. Whether you’re feeling physically tight, emotionally full, or simply disconnected from yourself, this workshop invites you to return to your senses, one layer at a time – from tension to tenderness, from holding to letting go, supporting the day’s intention of “The Exhale.”

16 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

This heart-centered session invites participants to experience art as a healing modality for both personal and collective well-being. The journey begins with Reiki healing in small groups, offering space to receive energetic support, grounding, and a sense of inner calm.Following the energy work, each participant is guided to create a mandala—an intuitive visual expression of the blessings, insights, and gifts received throughout the retreat. These mandalas serve as symbolic affirmations for one’s present state and future path, anchoring intention and inspiration.Once completed, the mandalas are placed around a bigger healing group circle, forming a circle of collective resonance and positive energy. The session culminates in a brief, reflective group sharing, where each cluster offers insight into the meaning behind their mandala.This experience weaves energy healing, creative expression, and community reflection into a deeply integrative practice of self-awareness and renewal.

16 Sep 2025, 18:00:00 - 19:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Step into a serene, nourishing space designed to restore the body and rejuvenate the mind. This slow-paced, immersive session blends restorative movement, breathwork, stillness practices, and guided meditation – supporting nervous system balance, inner clarity, and emotional reset.

Participants will be gently guided through grounding poses and mindful breathing techniques that soothe fatigue, release tension, and invite deep calm. A combination of sound healing, gentle touch (optional), and sensory rest enhances the experience, making it ideal for those seeking replenishment in the midst of a dynamic week.

16 Sep 2025, 15:00:00 - 17:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Journey into the world of Sound Medicine with Yantara Jiro as we explore the primordial sounds of the Universe and how as a growing popularity practice today influences our well-being.

In this Master Class, prepare to dive deep and experience first-hand, the changes in your brain wave states and vitality rising within you.

Join in the fun and interactive exercises where you discover your inner sounds!

16 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Experience a practical, guided journey into the body’s natural capacity to heal and release tension. This hands-on session introduces self-myofascial release techniques focused on common areas of discomfort – including the neck, shoulders, and lower back – often strained by modern posture and stress patterns.

Using simple tools like tennis balls, gentle massage, and guided manipulation, participants will learn to identify muscular tension, restore alignment, and promote mobility. The session also includes essential posture education to help prevent future strain. Techniques are non-invasive and can be safely practiced at home or shared with loved ones.

No prior experience is required. This class is open to all adult age groups seeking practical tools for physical relief, mindful movement, and everyday well-being.