Types: Impact Sanctuary

16 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
Thought For Food Market - The Lounge

Amid heaven and earth, we create a delightful tea setting: gathering fallen petals, twigs, and pebbles to compose the scene…
Inspiring creativity for life’s aesthetics, refining taste, and exploring the profound culture and philosophy behind tea arrangements and utensils.

18 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
典礼堂

在太极练习中，“缠丝劲”（silk reeling）是用于协调身体各部位以实现整体运动的方法：当一处动，则处处动；或当丹田（中心）动，则全身随之而动。

学员将学习一系列轻柔、稳定且持续的流动动作，这些动作旨在增强气的循环，随后进行轻柔提神的自我按摩与抖动技巧，以消除阻滞。

19 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
Inspiration Room

As an ancient Chinese
practice qigong takes a
holistic approach to
healing. It is a powerful
technique that
harmonizes body and
mind.

In this workshop
participants will explore
how and why bringing
our attention to the
center of our body helps us to find creative
solutions and
inspiration.
You will learn a simple
method to still the mind
and to gain clarity
through tranquility.

17 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
创艺轩

气功与太极的教导提供了关于身体姿势与能量流动的详细指引。我们的肌肉与关节会因压力和损伤而变得紧绷僵硬，使我们脱离与重力的连接。
本环节将聚焦于如何重新连接大地、找回平衡，并恢复身体精微能量的自然流动。

18 Apr 2026, 10:00 AM - 11:30 AM (GMT+8:00)
The Sanctuary

In tai chi practice ‘silk
reeling’ is the method used to coordinate the parts of the body to achieve whole-body movement: when one part moves, all parts
move, or, when the dantian (center) moves, the whole body moves.
Participants will learn a
series of soft, steady
and continous flow of movements designed to enhance the circulation
of qi, followed by agentle refreshing self-massage and shaking techniques to remove stagnations.

16 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
典礼堂

聆听与放松是气功与太极练习中两项核心能力。二者相互支撑、彼此促进：你越放松，就越能感知到肌肉与关节的内在运动；你对身体的觉知越强，就会变得越放松。
在本工作坊中，你将被引导进行简单而有趣的练习，帮助你“连接”身体的微妙内在感受以及身体周围的能量场。

17 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
Inspiration Room

Qigong and tai chi teachings provide detailed instructions on the posture and the flow of energy throughout the body. Our muscles and joints become tense and inflexible due to stress and injury, which detaches us from gravity.

This session will focus on how to reconnect to the ground, find balance and restore the body’s natural flow of subtle energy.

19 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
典礼堂

学习你的内在地图，学习如何找到能量阻滞点，并通过特定的动作与呼吸技巧释放体内停滞的能量，这些技巧旨在打通十二正经与奇经八脉。
通过调和身、息、意，这一练习可增强活力、减轻压力，并支持身心平衡。它植根于杰出的疗愈师传承与数十年的实践经验，这一融合为参与者提供了深刻而独特的身心内炼整合体验。

16 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
The Sanctuary

Listening and Relaxing are two foundational abilities in qigong and tai chi practice.
The two mutually support and enhance each other: The more you relax, the more you sense the internal movements of the body. The more your body awareness is increased the more relaxed you become.
In this workshop you will be guided through simple and fun exercises that help you to “get in touch” with the subtle internal sensations of the body and the field around it.

18 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
正念运动中心

该工作坊专为女性设计，尊重女性身体独特的节律、周期与转化过程。
课程将医疗气功与传统女性内炼体系相结合，针对女性在不同生命阶段独特的生理特征与不断变化的需求。通过轻柔而精准的动作、呼吸调节与正念觉知，学员将学习连接并感受自身生命能量的自然节律。这一练习有助于调节内分泌功能，滋养气血，提升整体健康。通过与自己的身体、呼吸及内在能量图景建立深刻联结，女性将走向情绪平衡、更深的自我觉知，以及更具包容性与稳固的存在感