Locations (Venue)： 典礼堂

4月16日, 下午3:00 - 下午4:00
典礼堂

聆听与放松是气功与太极练习中两项核心能力。二者相互支撑、彼此促进：你越放松，就越能感知到肌肉与关节的内在运动；你对身体的觉知越强，就会变得越放松。
在本工作坊中，你将被引导进行简单而有趣的练习，帮助你“连接”身体的微妙内在感受以及身体周围的能量场。

4月19日, 下午3:00 - 下午4:30
典礼堂

学习你的内在地图，学习如何找到能量阻滞点，并通过特定的动作与呼吸技巧释放体内停滞的能量，这些技巧旨在打通十二正经与奇经八脉。
通过调和身、息、意，这一练习可增强活力、减轻压力，并支持身心平衡。它植根于杰出的疗愈师传承与数十年的实践经验，这一融合为参与者提供了深刻而独特的身心内炼整合体验。

4月16日, 下午3:00 - 下午4:00
The Sanctuary

Listening and Relaxing are two foundational abilities in qigong and tai chi practice.
The two mutually support and enhance each other: The more you relax, the more you sense the internal movements of the body. The more your body awareness is increased the more relaxed you become.
In this workshop you will be guided through simple and fun exercises that help you to “get in touch” with the subtle internal sensations of the body and the field around it.

4月19日, 下午3:00 - 下午4:30
The Sanctuary

Learn your inner map,
how to find blocked
energy points and
release stagnant energy
in the body through specific movements and
breathing techniques
designed to open the
twelve primary
meridians and the eight
extraordinary channels.

By harmonizing body,
breath, and mind, this practice enhances
vitality, reduces stress, and supports physical
and mental balance. Rooted in a
distinguished lineage of healers and decades of
hands-on experience with traditional healing systems, this synthesis offers participants a profound and uniquely integrative mind-body
cultivation experience.

4月17日, 下午1:00 - 下午2:00
典礼堂

呼吸是我们最强大且触手可及的生命能量工具。
本工作坊将教授一种强大的冥想技巧：将视觉化的色彩与有意识的呼吸相结合。
你将学习如何为呼吸“赋予”特定色彩的疗愈频率（如宁静的蓝色、焕新的绿色、充满活力的金色），并引导这些光色流经身体与气场，进行针对性的净化、充能与疗愈。这种方法能快速平静思绪、提升情绪、清洁能量场，并强化你的意念创造力。
无论初学者还是冥想练习者，都能掌握这把简单而有效的内在调频钥匙。

4月17日, 下午1:00 - 下午2:00
The Sanctuary

Breath is our most accessible and potent tool for life energy. This workshop introduces a
transformative meditation technique: the synergy of color
visualization and conscious breathing.
You will learn to “infuse” your breath with the
healing frequencies of specific hues—from
calming blues and renewing greens to vibrant gold. By guiding these flowing colors
through your body and aura, you will perform
targeted cleansing, energizing, and
emotional healing. This practice is a simple yet profound key to inner
tuning, allowing you to rapidly quiet the mind, uplift your spirits, and
fortify your creative intention.

4月18日, 下午2:30 - 下午4:00
典礼堂

在都市的喧嚣中，你是否渴望一处能让身心彻底沉静的空间？
欢迎来到 “大地共鸣” ——一场前所未有的深度声音疗愈体验。我们摒弃语言的逻辑，回归声音的源头，邀请您沉浸于蒙古草原传承千年的智慧之声：呼麦 与 冒顿·楚尔。
这不仅仅是一场音乐会，更是一次深入细胞层面的 “声音按摩” 与内在宇宙的 能量重启。

你将体验什么？

1. 呼麦的“体内共振按摩”：
感受那神奇的 “一人双声” ——低沉浑厚的持续低音（翁钮）如大地脉搏，从你身下震动升起；而清亮如口哨的泛音旋律（伊斯格日）则像一道光，自上而下洗涤你的能量场。这种独特的喉音艺术，能直接以物理振动的方式，松解你深层的肌肉紧张与情绪淤积，带来前所未有的释放感。

2. 冒顿·楚尔的“自然灵魂漫游”：
闭上双眼，让那支简单的三孔木笛带你穿越时空。它不仅是乐器，更是 “风的喉舌” 。你将清晰地“听”到风穿过峡谷、流水蜿蜒、母驼呼唤幼崽、以及星空下的寂静。这些源自自然魂魄的声音，将轻柔地解开你与天地万物之间的隔阂，唤醒沉睡于DNA中的原始记忆与归属感。

3. 深度冥想与脑波调理：
在疗愈师精准引导下，持续、缓慢而丰富的泛音列，将引导你的大脑从繁忙的β波，平稳过渡至放松的α波，乃至深度修复的θ波状态。这是一种无需任何努力的深度冥想，你只需要躺下，接收，允许声音为你工作。

适合谁参加？
· 都市高压人群：感觉身心疲惫、焦虑、被思绪缠绕，渴望真正“关机重启”。
· 冥想与内求者：希望突破静坐门槛，借由强大而安全的外部共振，快速进入深度静心状态。
· 自然缺失者：久居城市，内心渴望草原、森林、山川的辽阔与安宁，寻求一种内在的连接。
· 艺术与疗愈爱好者：对世界音乐、声音疗愈、振动医学和萨满文化抱有浓厚的兴趣。

课程安排：
1. 接地与意图：舒缓引导，让身心安驻当下。
2. 呼麦振动序列：从大地低音到天际泛音，完成一次身体的能量扫描与净化.在学习呼麦kargaara的过程完全让自己的睡眠的声音肌肉重新震动起来 .kargaara呼麦学习如何自我清理情绪和释放情绪。
3. 冒顿·楚尔叙事：在自然之声的画卷中漫游与疗愈。
4. 融合静默与整合：在声音的余波与深长的静默中，完成内在的对话与整合。
5. 温和唤醒与分享：回归清醒，在一个安全、开放的能量圈中锚定感受。

我们的承诺：
在这里，没有表演，没有评判，也不需要任何音乐基础。疗愈师并非舞台上的演员，而是您此次 “声音旅程”的守护者与引路人。我们精心营造一个绝对安全、包容与神圣的场域，让古老的声音智慧，服务于当代人最真实的身心需求。

放下思考，用身体聆听。
让来自草原深处的共振，抚平你内心的褶皱，找回与生俱来的平静与完整。

4月18日, 下午2:30 - 下午4:00
The Sanctuary

Amidst the relentless hum of the city, do you long for a space where your soul can find absolute stillness? Welcome to “Resonance of the Earth”—an unprecedented deep sound healing experience. We invite you to transcend the logic of language and return to the primordial source of sound. Immerse yourself in the thousand-year-old wisdom of the Mongolian grasslands: the dual-voice magic of Khoomei and the ethereal breath of the Tsuur.
This is more than a concert; it is a “cellular-level sound massage” and a complete energetic reboot of your inner universe.

Core Experiences
1. Khoomei: The “Internal Resonance Massage”
Experience the mystical “One Person, Two Voices.” The deep, resonant drone (Onyoo) acts as the earth’s pulse, vibrating from beneath you; meanwhile, the flute-like overtone melody (Isger) descends like a beam of celestial light to cleanse your energy field. This unique throat-singing art utilizes physical vibrations to dissolve deep-seated muscle tension and emotional blockages, delivering a profound sense of liberation.
2. The Tsuur (Maudun Chul): “A Nomadic Soul Roaming”
Close your eyes and let the simple three-hole wooden flute transport you through time. More than an instrument, the Tsuur is the “Tongue of the Wind.” You will “hear” the wind whistling through canyons, the meandering of ancient rivers, and the silence beneath a desert sky. These ancestral sounds dissolve the barriers between self and nature, awakening the primal memories and sense of belonging dormant in your DNA.
3. Brainwave Entrainment & Deep Meditation
Under the precise guidance of our sound practitioners, continuous and rich overtone series will guide your brainwaves to transition from the chaotic Beta state to relaxed Alpha, and finally into the deep restorative Theta state. This is effortless meditation—you simply lie down, receive, and allow the resonance to work through you.

Who is this for?
The Urban High-Pressured: Those feeling depleted and anxious, seeking a genuine “system reboot.”
Meditators & Seekers: Those looking to bypass the mental chatter and enter deep stillness through safe, external resonance.
The Nature-Deprived: City dwellers yearning for the vastness of the plains and the tranquility of the mountains.
Art & Sound Enthusiasts: Lovers of world music, vibrational medicine, and shamanic wisdom.
Journey Schedule
Grounding & Intention: A gentle invitation to anchor your presence in the now.
Kargyraa Vibration Sequence: A full-body energy scan. By practicing the deep Kargyraa style, we reawaken dormant vocal/throat muscles to facilitate self-cleansing and emotional release.
Tsuur Narrative: A nomadic journey through a canvas of natural soundscapes.
Integration through Stillness: Finding clarity in the profound silence that follows the sound.
Awakening & Sharing: Returning to consciousness and anchoring your insights within a safe, sacred circle.

Our Commitment
There is no performance here, no judgment, and no musical background required. Our practitioners are not “performers” but guardians and guides of your sonic pilgrimage. We hold a safe, sacred, and inclusive space where ancient sound wisdom serves the authentic needs of the modern soul.
Silence the mind. Listen with the body. Let the vibrations from the heart of the grassland smooth the creases in your soul and lead you back to your innate wholeness.

4月19日, 下午1:00 - 下午2:00
典礼堂

“种子之音：从本源觉醒”是一次深度沉浸式旅程。Taa将引导你化身为一颗深埋的种子，在“大地母亲”般的声频与颂钵共振中，完成从沉睡、破土到生长的完整体验。课程独创性地融合催眠引导、本源吟唱、脉轮共鸣与创造性舞动，帮助你剥离外在喧嚣，深入内在沃土。你将聆听到属于自己的“内在音节”，并学会将其与一个简单的身体动作结合，创造出一个可随身携带的“生命种子”。

核心课程亮点：
1. 独特的生命隐喻旅程
以“种子”的完整生命周期为叙事框架，将抽象的内在成长转化为从沉睡、破土到生长的可体验旅程。这不仅是一场疗愈，更是一次与自身生命本源的诗意对话。
2. “大地之声”引导的深度整合
课程由Taa“大地母亲”般的原声全程引导与共振，并深度整合催眠、脉轮共鸣、本源吟唱与创造性舞动四大核心技术，在一个精简的场域中提供立体的身心沉浸体验。
3. 收获专属的“内在种子”工具
你将在课程中探索并铭刻一个专属于自己的“内在种子音节”及与之匹配的身体动作，形成一个可于日常生活中快速调用的身心锚点，将觉醒的体验转化为可持续的个人资源。

4月19日, 下午1:00 - 下午2:00
The Sanctuary

“Seed of Sound: Awakening from the Source” is a 60-minute immersive odyssey. Guided by Taa, you will embody a dormant seed, awakened by the resonant frequencies of the “Mother Earth” voice and singing bowls. This experience seamlessly integrates hypnotic guidance, primal chanting, chakra resonance, and creative movement to help you shed external noise and root yourself in your “inner soil.”
More than just deep relaxation, you will discover your unique “Inner Sound Seed”—a personal syllable paired with a somatic anchor. This becomes a portable “Life Seed” to carry forward—a creative dialogue with the self to reconnect with your source and awaken your innate vitality.

Highlights:
1-Unique Life-Metaphor Journey
Framed around the complete life cycle of a “seed,” this workshop transforms abstract inner growth into a tangible experience—from dormancy to breakthrough and blossoming. It is not just a healing session, but a poetic dialogue with your own source of life.
2-Deep Integration Guided by the “Voice of the Earth”
Guided and resonated throughout by Taa’s primal “Mother Earth” voice, this workshop deeply integrates four core techniques—hypnosis, chakra resonance, primal chanting, and creative movement—to offer a multi-dimensional, immersive somatic experience within a concise container.
3-Acquire Your Personal “Inner Seed” Tool
Within the session, you will discover and encode your own unique “inner seed syllable” paired with a somatic gesture. This becomes a portable mind-body anchor for daily life, transforming the awakening experience into a sustainable personal resource.