Locations (Venue)： 大会堂

4月16日, 下午3:30 - 下午4:30 (GMT+8:00)
大会堂

走入一段宁静的时光，让正念与铜锣的疗愈之声相遇。本环节将从简短的正念引导开始，帮助你放慢节奏，安住身心，回到当下。
当铜锣声缓缓展开，邀请你不仅用耳朵聆听，更用心去感受。让声波如涟漪般流动，轻柔地触及身体，化为细腻而深层的振动。
无需分析，只需感受。觉察声音在体内流动，仿佛每一个细胞都在安静地聆听与苏醒。
在这片由声音与觉知交织的空间里，神经系统得以放松，心念渐渐安定，内在的和谐自然浮现。
带着原本的自己前来，躺下、呼吸，让声音温柔地引领你回到此时此刻。

4月16日, 下午3:30 - 下午4:30 (GMT+8:00)
Town Hall

Step into a gentle space of stillness where mindfulness meets the healing resonance of the gong. This session begins with a short guided mindfulness practice to help you slow down, soften the mind, and arrive fully in the present moment.
As the gong begins to sing, you are invited to listen not only with your ears, but with your heart. Allow the waves of sound to wash over you, meeting the body as vibration—subtle, deep, and restorative.
Rather than analysing the sound, simply feel it. Notice the resonance moving through the body, as if each cell is quietly awakening and listening.
In this space of sound and presence, the nervous system relaxes, the mind settles, and a natural sense of inner harmony begins to emerge.
Come as you are, lie down, breathe, and allow the sound to guide you gently back to now.

4月16日, 下午2:00 - 下午3:00 (GMT+8:00)
大会堂

声音在健康空间中日益常见，但其影响我们的机制以及应用的全部范围仍仅被部分揭示。
在本次分享中，埃伦将探索声音，不仅将其视为放松工具，更将其作为一种激活身体感官与调节系统的精准媒介。本次分享结合科学认知以及当代和传统的感官培养方法，提供一个结构化且具体验性的空间，以研究声音如何开启更深层的人类能力。这对于那些对声音疗愈、身体体验、治疗实践以及神经科学、感知与健康之间新兴交叉领域感兴趣的人士尤为相关。

4月18日, 下午3:00 - 下午4:00 (GMT+8:00)
大会堂

东方五运唱诵，是长安老师五运生命健康疗愈系统中的核心课程。
它不是唱歌训练，
而是一套以五运六气为根、以声音共振为桥、以情绪疏导为用的身心调频方法。
通过声音、呼吸与节律的协同，
帮助学员舒展胸腔、调和心气、释放情绪、安顿心神。
它让人学会的，不是如何唱得更好，
而是如何借由声音，
把压着的情绪松开，
把散乱的能量收回，
把疲惫的身心重新调回到宁静、温暖而有力量的状态。
唱诵疗愈的，不只是心情，
更是一个人的生命频率。

4月16日, 下午2:00 - 下午3:00 (GMT+8:00)
Town Hall

Sound is increasingly present in wellness spaces yet the mechanisms through which it affects us, and the full scope of its applications, remain only partially mapped.

In this session Eren offers to explore sound not simply as a tool for relaxation, but as a precise medium for engaging the body’s sensory and regulatory systems. Drawing on both scientific understanding as well as contemporary and traditional approaches to sensory cultivation, this session offers a structured yet experiential space to investigate how sound can open access to deeper human capacities. It is particularly relevant for those interested in sound healing, embodiment, therapeutic practice, and the emerging intersections between neuroscience, perception, and wellbeing.

4月18日, 下午3:00 - 下午4:00 (GMT+8:00)
Town Hall

Eastern Five Movements Chanting is the core course in Teacher Chang An’s Five Movements Life Health & Healing System.
It is not vocal training,
but a mind-body tuning method rooted in the Five Movements and Six Qi, using sound resonance as a bridge and emotional release as its function.
Through the coordination of sound, breath and rhythm,
it helps students expand the chest, balance heart energy, release emotions and calm the mind.
What it teaches is not how to sing better,
but how to use sound
to release suppressed emotions,
gather scattered energy,
and restore the tired body and mind to a state of peace, warmth and strength.

Chanting heals not only the mood,
but also one’s life frequency.

4月18日, 下午2:00 - 下午3:00 (GMT+8:00)
大会堂

回春功，全称“中国古代养生长寿术”，源自金元全真道华山派，传承八百余年，原为道家秘传延年功法。功法集导引、吐纳、按摩于一体，动静双修、精气神同练，可疏通经络、调和脏腑、还精补脑，有效延缓衰老。
功法经国家自然基金课题验证，上世纪80年代由华山派十九代传人边治中大师公开传授，本课程教授正宗功法，简单易学，适合各类亚健康及中老年人群习练。

4月19日, 下午1:30 - 下午3:00 (GMT+8:00)
大会堂

元气呼吸——《庄子心斋》实修工作坊 | 从呼吸到觉知，在平凡中醒来
你是否也感到：
– 信息太多，心却越来越空？
– 想静下来，念头却如潮水不息？
其实，两千多年前的庄子，早就为我们准备了一条最朴素、最可复制的觉醒之路——
不是逃离红尘，而是在生活中修习；不是成为圣人，而是做回本真的自己。
他是漆园小吏，有妻儿、有困顿、有生死之问。
他不避世，不苦修，
而是在每一个呼吸中，走向内心的自由。
这一次，我们不读庄子，
我们实修庄子。
彭志勇导师将带领我们走进庄子的核心修炼法门——心斋。
“若一志，无听之以耳而听之以心，无听之以心而听之以气！”
——《庄子·人间世》
通过一场静坐实修，体验：
– 如何从耳朵的听见，进入心灵的觉察；
– 再从心的觉知，体证炁的合一；
– 探索“虚而待物”的心斋之境。
我们会发现：
觉醒并不神秘，它就像清晨醒来那一刻的清明——
哪怕只有一瞬，也足以 照亮一整天。

适合：
所有渴望内在平静、提升觉知力的你
在这个AI加速、人心浮躁的时代，
让我们一起回到中国人的精神源头，
用庄子的方式，练习“知道”——
知道呼吸，知道情绪，知道当下。
这不是一场讲座，
而是一次向内行走。
抵达——
吉祥止止，止于至善，心本浩然。

4月18日, 下午2:00 - 下午3:00 (GMT+8:00)
Town Hall

The Rejuvenation Skill, formally known as Ancient Chinese Health Preservation and Longevity Practice, originates from the Huashan Branch of Quanzhen Taoism dating back to the Jin and Yuan dynasties, with a heritage of over 800 years. Originally a secret longevity practice passed down within Taoism, it integrates daoyin (physical movement), tuina (self-massage), and breathing exercises.
It combines both dynamic and static practices to cultivate essence, qi, and spirit simultaneously. The practice unblocks meridians, regulates internal organs, replenishes essence to benefit the brain, and effectively slows aging. Verified by a National Natural Science Foundation project, it offers notable health improvements.
First revealed to the public in the 1980s by Master Bian Zhizhong, the 19th-generation lineage holder, this course teaches authentic, easy-to-learn Rejuvenation Skill, suitable for all people with sub-health conditions and middle-aged to elderly learners.

4月19日, 下午1:30 - 下午3:00 (GMT+8:00)
Town Hall

Through a meditation session, experience:

– How to move from hearing with the ears to awareness in the heart;
– And from the heart’s awareness, realize the oneness of Qi;
– Explore the state of “Xinzhai” — empty, yet ready to receive.

We will discover:
Awakening is not mysterious. It is like the clarity of the moment you wake at dawn —
even if only for an instant, it is enough to brighten the whole day.