Days： 16 APR

4月16日, 下午1:00 - 下午2:00
典礼堂

本课程将阴瑜伽的长时静态保持，与声波的振动相结合。阴瑜伽作用于筋膜与关节等深层结缔组织，而声波则安抚神经系统，引导身心沉入更深层的放松。这是一段缓慢、冥想式的练习，旨在释放压力、平衡情绪，回归深度的内在宁静。

4月16日, 下午1:00 - 下午2:00
The Sanctuary

This session seamlessly weaves together the long, static holds of Yin Yoga with the restorative vibrations of singing bowls.
While Yin Yoga targets deep connective tissues—such as fascia and joints—the sound waves soothe the nervous system, guiding the body into a state of profound surrender. This is a slow, meditative journey designed to dissolve stress, balance the emotions, and lead you back to a sanctuary of deep inner stillness.

4月16日, 上午10:00 - 上午11:30
音昱讲堂

真正的美，源于气血畅通。疏通经络，能唤醒肌肤自愈力。
日常可通过轻柔的面部刮痧，沿经络“松土”，促进循环；或按摩关键穴位，提亮气色。内在调和同样重要，养颜茶更有疏肝解郁之效。
这不仅是美容，更是与身体的和解。当内在气血顺畅流淌，红润与光泽便会从肌肤底层透出，那份健康、安宁、自带光芒的容颜，才是时间无法带走的真正年轻。

4月16日, 上午10:00 - 上午11:30
Auditorium

True beauty is an outward reflection of internal flow. By unblocking the meridians, we awaken the skin’s innate self-healing intelligence. Think of gentle facial Gua Sha as “tilling the soil”—softening the tissue along energy pathways to invigorate circulation. Pair this with acupoint massage and liver-soothing herbal teas to dissolve internal stagnation. This is more than skincare; it is a reconciliation with your body. When Qi and blood flow unimpeded, a serene, luminous glow emerges from within—a timeless youthfulness that no years can take away.

4月16日, 下午1:00 - 下午2:00
创艺轩

在本工作坊中，您将学习如何将呼吸法与精油芳香疗法结合使用，从而舒缓压力、平衡情绪、提升身心觉知。课程包含简单实用的呼吸练习和精油嗅闻方法，帮助您在日常生活中轻松运用，体验自然芳香的疗愈力量。

呼吸法源自多种身心练习，包括瑜伽调息、普拉提呼吸法以及禅修数息法。现场体验呼吸法与精油在平衡情绪、提升身心觉知中的作用，并进行5分钟数息禅修与嗅闻精油体验。

4月16日, 上午10:00 - 上午11:30
谈天说地 11

精油是植物高度浓缩的表达。 它们的力量，不在于用得多，而在于用得对。

本次讲座将介绍精油安全使用的核心原则，包括合理稀释、正确的使用方式，以及日常中常见的误用方式。希望帮助人们建立克制、避免伤害身体、维护可持续的自然环境的消费使用逻辑，让芳香真正成为支持身心的力量，而非负担。

这是一场为日常生活而设的基础分享，邀请你以觉知、平衡与尊重来使用精油。

4月16日, 下午1:00 - 下午2:00
Inspiration Room

Discover the synergy of breathwork and aromatherapy to dissolve stress, balance emotions, and heighten mind-body awareness.
Drawing from diverse traditions—including Yogic Pranayama, Pilates core breathing, and Zen counting meditation—this workshop offers practical techniques for modern living. You will experience firsthand how specific breath patterns, paired with high-quality essential oils, can anchor your presence. The session concludes with a 5-minute guided counting meditation and aromatic inhalation, leaving you with a sustainable ritual to invite the healing power of nature into your daily routine.

4月16日, 上午10:00 - 上午11:30
Connection Room 11

Essential oils are the highly concentrated essence of the botanical world. Their true power lies not in quantity, but in precise, mindful application. This lecture covers the essential principles of safety—including proper dilution and usage methods—while addressing common misconceptions. We invite you to embrace a restrained and sustainable approach, ensuring aromatherapy remains a supportive force for your body and environment, rather than a burden.

4月16日, 下午3:00 - 下午4:30
谈天说地 5

结合斯坦福大学最受欢迎的设计人生课程、积极心理学与教练技术，本工作坊将帮助您连接内在能量与天赋优势，转变限制性信念，探索个人生命的多种可能版本，明确愿景并积极迈出人生设计的第一步。
工作坊中将通过实践性活动，让参与者深入探索自我，向着全新且充满无限可能的未来迈出一小步。

4月16日, 下午3:00 - 下午4:30
Connection Room5

Integrating Stanford University’s renowned Life Design curriculum with Positive Psychology and the science of coaching, this workshop empowers you to align with your inner energy and core talents. Together, we will dismantle limiting beliefs and explore multiple alternative versions of your life path. By clarifying your vision, you will actively take that definitive first step toward Designing Your Life—a future filled with limitless, conscious possibilities.