Days： 19 APR

4月19日, 下午1:30 - 下午3:00
大会堂

元气呼吸——《庄子心斋》实修工作坊 | 从呼吸到觉知，在平凡中醒来
你是否也感到：
– 信息太多，心却越来越空？
– 想静下来，念头却如潮水不息？
其实，两千多年前的庄子，早就为我们准备了一条最朴素、最可复制的觉醒之路——
不是逃离红尘，而是在生活中修习；不是成为圣人，而是做回本真的自己。
他是漆园小吏，有妻儿、有困顿、有生死之问。
他不避世，不苦修，
而是在每一个呼吸中，走向内心的自由。
这一次，我们不读庄子，
我们实修庄子。
彭志勇导师将带领我们走进庄子的核心修炼法门——心斋。
“若一志，无听之以耳而听之以心，无听之以心而听之以气！”
——《庄子·人间世》
通过一场静坐实修，体验：
– 如何从耳朵的听见，进入心灵的觉察；
– 再从心的觉知，体证炁的合一；
– 探索“虚而待物”的心斋之境。
我们会发现：
觉醒并不神秘，它就像清晨醒来那一刻的清明——
哪怕只有一瞬，也足以 照亮一整天。

适合：
所有渴望内在平静、提升觉知力的你
在这个AI加速、人心浮躁的时代，
让我们一起回到中国人的精神源头，
用庄子的方式，练习“知道”——
知道呼吸，知道情绪，知道当下。
这不是一场讲座，
而是一次向内行走。
抵达——
吉祥止止，止于至善，心本浩然。

4月19日, 下午2:00 - 下午3:30
典礼堂副厅

《读懂TA的心》以人学智慧为核心，解读每个人与生俱来的生命信息与先天特质，帮你看见行为背后的真实动因与先天程序。
课程不讲玄学、不贴标签，而是从人性底层规律出发，教你读懂孩子、家人、伴侣与身边每一个人；学会顺应天性、理解差异、化解隔阂，真正做到与自己和谐、与他人和谐、与关系和谐，最终让生命自洽、内心安宁，活出松弛而圆满的人生状态。

4月19日, 下午1:30 - 下午3:00
Town Hall

Through a meditation session, experience:

– How to move from hearing with the ears to awareness in the heart;
– And from the heart’s awareness, realize the oneness of Qi;
– Explore the state of “Xinzhai” — empty, yet ready to receive.

We will discover:
Awakening is not mysterious. It is like the clarity of the moment you wake at dawn —
even if only for an instant, it is enough to brighten the whole day.

4月19日, 下午2:00 - 下午3:30
The Sanctuary Foyer

Understand Their Heart centers on the wisdom of Humanology, interpreting the innate life information and inborn characteristics within every individual. It helps you see the true motives and natural predispositions behind people’s behaviors.

Free of superstition and labeling, this course unfolds the fundamental laws of human nature, teaching you to truly understand your children, family, spouse, and everyone around you. You will learn to work with innate nature, embrace differences, resolve conflicts, and live in harmony with yourself and others. In the end, you will achieve inner coherence and live a relaxed, fulfilling life.

4月19日, 下午3:00 - 下午4:30
谈天说地 5

本课程以「喜马拉雅守护」为主题，带你亲手制作一串专属天珠手串。从认识天珠文化寓意、挑选天然玛瑙天珠，到学习串珠、配色、打结与收尾工艺，全程沉浸式感受藏地手作韵味。
每一颗天珠都承载着高原千年的信仰与灵气，饱含平安顺遂、福运相伴的美好祈愿。亲手完成的手串温润厚重，自带沉静气场，既可作为日常穿搭点缀，亦是寓意护身的吉祥信物。它将高原灵气与东方禅意相融，既是彰显品味的手作饰品，也是一份独一无二的心意守护，赠予自己或他人，都藏着最真挚的祝福。

4月19日, 下午3:00 - 下午4:30
Connection Room5

This workshop centers
on the theme of
“Guardian from the
Himalayas”, guiding you
to handcraft your own
exclusive dzi bead bracelet. Starting with learning the cultural meanings and blessings of dzi beads, selecting natural agate dzi beads, to stringing, color matching, knotting and final finishing, you will immerse yourself in the charm of Tibetan
handcraft.
Each dzi bead carries the thousand-year-old faith and spiritual energy of the plateau, embodying wishes for peace, good fortune and protection. The hand-finished bracelet is warm and thick, with a calm aura, perfect for daily wear as an elegant accessory or a lucky talisman. Blending the spiritual energy of the plateau with oriental Zen, it is not only a
stylish handcrafted piece but also a unique
guardian. A sincere and meaningful gift for
yourself or others.

4月19日, 下午1:00 - 下午2:00
创艺轩

尺八发源于并流行于唐朝，初为宫廷乐器，后经镇州普化禅师引入禅宗修行。宋朝时由日本僧人觉心法师传入日本，成为普化宗修行的法器，后在中国渐渐失传。在僧人禅修传统中形成的曲目，称为本曲，构成了尺八音乐的根基和精华。

尺八本曲注重呼吸的节奏、音色的变化、即兴的表达。由于尺八对气息的变化极为敏感，可以将无形的气息转化为清晰可闻的声音，帮助吹奏者照见并调整气息和状态。我们将以本曲为核心，学习和理解尺八的音乐和文化观念，学习如何正确吹响尺八，体会尺八在呼吸和修行中的作用。

老师

4月19日, 下午3:00 - 下午4:00
正念运动中心

1、有意识地带着正念和情绪之间做一个身体对话

2、节奏舞动+剧情感音乐，多做用弹动、跳跃性的动作，体会轻松愉悦，找回玩耍的态度，表达压力、调节情绪

3、镜像练习+团体舞动，培养共情力，调整人际关系

4、跳跃、旋转等活力舞动，激发动力、恢复活力

5、激发出身体生命色彩，流动绘画中表达出喜悦、活力、轻盈和真正的激情

4月19日, 下午1:00 - 下午2:00
Inspiration Room

Shakuhachi（Chiba）originated and was popular in Tang Dynasty. It was originally imperial instrument and was later introduced in to Zen (Chan) practice by Buddhist Fuke (Puhua) Master. It was introduced to Japan during Song Dynasty by a Japanese Buddhist Master Kakushin Master and became ritual tool of Fuke Sect of Zen. Then it gradually disappeared in China. The music formed in Buddhism Zen practice was call Honkyoku ( Benqu), which form the foundation and essence of shakuhachi.

Honkyoku focuses on rhythm of breath, dynamic of timbre and improvisational expressions. As shakuhachi is extremely sensitive to variations in breath, it could transform invisible breath into audible sound with clear shape, helping player be aware of their breathe and situation. We will learn and understand the musical and cultural features and learn how to make a good sound to understand how it work in breath training and practice.

4月19日, 下午3:00 - 下午4:00
SANGHA Movement Center

1.Engage in a mindful physical dialogue with your emotions.
2.Rhythmic movement with dramatic music, featuring bouncy and jumping motions to experience joy, reclaim playfulness, release stress and regulate emotions.
3. Mirroring exercises + group dance to cultivate empathy and improve interpersonal relationships.
4. Energetic movements such as jumping and spinning to ignite motivation and restore vitality.
5.Awaken the vibrant colors within your body, and express joy, vitality, lightness and true passion through intuitive flow painting.