Living Habits: Celebration of Life

18 Sep 2025, 14:30:00 - 16:00:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

This art-as-therapy workshop offers a reflective space to listen to your inner voice and honour what truly matters as your time here comes to an end. Using grounding techniques, collage making, and reflection –your pathway to inner discovery –you will incorporate the insights from Impact Week and strengthen your connection to your life, community, and work. Allow your subconscious to lead you back to your soul’s purpose, leaving you centered, inspired, and equipped to move forward with renewed clarity and purpose.

18 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

Join Mabel Lee Chow at IMPACT WEEK 2025 for a serene exploration of Sogetsu ikebana, the Japanese art of flower arranging. In these immersive sessions, Mabel will demonstrate how ikebana can be a gentle yet powerful tool for inner calm and self-expression. Rooted in Zen principles, her approach invites you to slow down, breathe deeply and reconnect with nature. Discover how the interplay of line, form and empty space can help restore balance and harmony in your daily life.

18 Sep 2025, 16:30:00 - 18:30:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Be carried by the alluring pure tones of the highest grade – Alchemy Crystal Singing Bowls in the world and experience the beauty, power and magic of sound healing.

A sound healing concert where you, co-create the soundscape of this sound journey.

This is an intimate 2-hour event with opportunities to share and ask questions!

18 Sep 2025, 14:00:00 - 15:30:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

In this gentle Yin Yoga immersion, we enter stillness to awaken balance. Guided by Traditional Chinese Medicine’s Five Elements – Wood, Fire, Earth, Metal, and Water – each posture nurtures the flow of Qi along organ meridians, restoring vitality to Liver & Gallbladder, Heart & Small Intestine, Spleen & Stomach, Lungs & Large Intestine, and Kidneys & Bladder. The practice is an embodiment of the 8 Living Habits: we breathe deeply, move mindfully, rest fully, and attune our worldview to nature’s cycles. With each long-held stretch, the body softens, the mind quiets, and the heart opens to gratitude. As seasons shift, we learn to adapt – rooting like trees, flowing like rivers, and shining like the summer sun. This is more than yoga; it is a ritual of self-care, a celebration of life, and a return to the middleway – where we meet ourselves in balance, ready to bring that harmony into the world. Suitable for all levels.

18 Sep 2025, 12:00:00 - 13:15:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

True healing happens when the mind and body work in sync. In today’s fast-paced world, many of us operate in survival mode, unaware that our thinking patterns and reactive behaviors are hardwired from past experiences.

This closing session invites participants to explore the essential role of mind-body integration and how our mental patterns influence physical well-being. You’ll be introduced to MindScape, a BodyTalk technique that guides the brain into an alpha state where clarity, creativity, and healing naturally arise.

Through practical exercises, you’ll explore how to shift thoughts, habits, and emotional responses with tools like focused visualization, inner awareness, and intentional reframing. These techniques empower you to recondition your daily mindset, release limiting beliefs, and regulate the nervous system.

Whether you’re seeking more emotional resilience, mental clarity, or holistic alignment, this session offers accessible practices for real transformation.
With daily practice, small mental shifts can create profound and lasting change, restoring balance, empowerment, and coherence from within.                                               
*Group BodyTalk Sessions: Live Demonstration after every lecture

18 Sep 2025, 09:00:00 - 10:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

This foundational Pilates class is designed to systematically condition the body – supporting strength, alignment, and graceful movement in both practice and daily life. With a focus on core engagement, spinal flexibility, and postural balance, participants will build a stable foundation for overall physical well-being.

Guided through precise exercises, you’ll work to deepen abdominal strength, lengthen the psoas, correct imbalances such as lower back hyperextension or posterior pelvic tilt, and reinforce spinal integrity. The session emphasizes mindful movement and breath integration, offering not only physical results but also increased body awareness and ease.

Ideal for beginners or those looking to refine their technique, this class is accessible, supportive, and well-paced.
Leave with improved posture, balanced strength, and the embodied confidence to move through life with alignment and ease.

18 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

In this upbeat and energizing session, your body becomes a drum, turning rhythm into a powerful tool for brain health, emotional balance, and joyful connection. “Drum for Laughter” blends movement, music, and mindfulness in a playful yet purposeful way, boosting brain plasticity and overall well-being.

Through body percussion and rhythmic games, you’ll challenge cognitive reflexes, enhance focus and coordination, and regulate your nervous system. Each beat becomes a “deposit” into your brain’s resilience bank – improving memory, reducing stress, and supporting deeper sleep and immunity.

No musical experience is needed – just a willingness to explore, connect, and have fun. This is rhythm as medicine, celebration as practice. You’ll leave feeling lighter, sharper, and more alive.

17 Sep 2025, 18:00:00 - 19:00:00 (GMT+8:00)
Sanctuary 3 (Level 3 Suntec Convention Centre)

Trace the lineage of Chinese medicine sachets back to the Shang and Zhou Dynasties, where these elegant pouches were used not only for their aromatic charm but also as therapeutic tools in the wisdom tradition of “clothing and crown therapy.” From poetic mentions in The Book of Songs to their emotional symbolism in Dream of the Red Chamber, sachets hold centuries of cultural and medicinal significance.

In this hands-on session, participants will explore the art of crafting herbal sachets from start to finish. You’ll learn to identify common Chinese medicinal herbs, grind them into fine powder by hand, and blend them into custom sachets, all while engaging your senses in the texture, aroma, and intention of the process.

Guided by traditional interpretations and gentle presence, each sachet becomes a vessel of healing and protection. As you stitch and scent, you’ll experience the meditative stillness of creation and the enduring beauty of plant-based wisdom – carried not only in fragrance but in spirit.

17 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 3 (Level 3 Suntec Convention Centre)

Discover ShuYi, a transformative life-decoding system rooted in ancient Chinese numerology and the I-Ching. Drawing from the sacred interplay of numbers 1 to 9 and 81 unique combinations, ShuYi offers precise insight into your innate potential, behavioral patterns, and path to destiny.

In just 57 seconds, this system aligns the wisdom of the Eight Trigrams and Nine Quadrants with the right timing, place, and relationships, unlocking clarity on personality traits, emotional tendencies, and underlying life purpose. Through this lens, you’ll begin to understand why certain desires remain unfulfilled, why specific challenges recur, and how to realign with your most authentic self.

Whether you’re navigating personal growth, career decisions, or relational dynamics, ShuYi functions as a mirror, map, and compass revealing the internal blueprint that shapes your experiences. This session offers more than knowledge; it invites transformation. Walk away with a grounded sense of direction, deeper self-understanding, and ancient insight tailored to your modern path.

17 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 3 (Level 3 Suntec Convention Centre)

Step into the healing world of AURA-SOMA, a unique color therapy system from the UK that bridges body, mind, and spirit. This guided session invites you to explore the language of color as a mirror to your soul, offering insight, reflection, and personal transformation.

You’ll be introduced to vibrant dual-colored bottles, each one representing a dialogue between your conscious and subconscious selves. Through intuitive selection and gentle guidance, these color combinations illuminate life themes, emotional blocks, and pathways for healing. It’s a process that reveals not just where you are, but where your soul is calling you to grow.

More than just beautiful pigments, these color energies carry subtle vibrations that speak directly to the energetic body. As you engage with them, you may feel clarity arise, emotions soften, or a new direction emerge.

This is a personal and reflective journey – an opportunity to realign with your essence, rediscover your inner wisdom, and walk forward with renewed light and purpose.