Living Habits: Movement

17 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

This Forrest Yoga–inspired session invites you to slow down, breathe deeply, and listen to the quiet truths within. Rooted in mindful breathwork, longer-held poses, and intentional sequencing, the practice offers a safe space to explore both strength and vulnerability. Each posture becomes a doorway – releasing stored tension, awakening subtle energy, and creating space for reflection.
Rather than rushing through movement, we linger, allowing the body to speak and the mind to soften. This contemplative approach honours the 8 Living Habits – breathing with awareness, moving with purpose, and resting in stillness – while cultivating a grounded connection to self and environment.
In the spirit of Impact Week, this is not only a physical practice but an act of presence, inviting you to align inner clarity with outer action. You will leave feeling centered, open-hearted, and ready to engage the world with renewed purpose. Suitable for all levels.

18 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

A dynamic, engaging session designed to reconnect you with the natural intelligence of your body. This experience focuses on purposeful movement that mirrors real-life actions, helping you move better, feel stronger, and live more energetically. Expect to squat, lunge, push, pull, and twist – each movement curated to build practical strength and core stability.
This class is open to all levels, requiring no prior fitness background. Whether you’re returning to movement or already active, you’ll be guided through adaptable sequences that meet you where you are. Using just your bodyweight and breath, you’ll experience how functional fitness improves posture, balance, and everyday confidence.
More than exercise, this session is a living expression of the Movement, Breathing, and Stillness habits. It invites you to find strength through presence and alignment. Walk away not just physically energized, but mentally grounded – ready to meet life with intention and vitality. One class, lasting impact.

17 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

In this upbeat and energizing session, your body becomes a drum—turning rhythm into a powerful tool for brain health, emotional balance, and joyful connection. “Drum for Laughter” blends movement, music, and mindfulness in a playful yet purposeful way, boosting brain plasticity and overall well-being.

Through body percussion and rhythmic games, you’ll challenge cognitive reflexes, enhance focus and coordination, and regulate your nervous system. Each beat becomes a “deposit” into your brain’s resilience bank—improving memory, reducing stress, and supporting deeper sleep and immunity.

No musical experience is needed—just a willingness to explore, connect, and have fun. This is rhythm as medicine, celebration as practice. You’ll leave feeling lighter, sharper, and more alive.

17 Sep 2025, 12:00:00 - 13:30:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

Join us for a transformative session that blends sacred sound, mindful presence, and collective harmony. Set in an intimate circle, this immersive handpan sound journey offers participants a chance to slow down, reconnect, and attune to the rhythms of inner stillness. Guided by skilled facilitators and surrounded by the warm resonance of handpans, you’ll be invited to drop into deep listening, breath, and shared intention.

This session is designed to activate emotional clarity, regulate the nervous system, and cultivate a sense of inner peace and connection. Whether you’re new to sound healing or a seasoned practitioner, this experience offers a gentle yet profound reset – perfect for leaders, change-makers, and seekers looking to realign with purpose and presence.

Let the sound guide you back to yourself. No musical experience required, just an open heart.

18 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Step onto the mat and discover the art of strength with grace. This Pilates practice weaves mindful breath with purposeful movement, using a simple resistance band to awaken core stability, enhance posture, and create balanced strength. Each sequence flows with precision, inviting you to move not just from muscle, but from intention.
In harmony with the 8 Living Habits, we breathe deeply, move consciously, and find stillness within motion. The resistance band becomes a symbol of adaptability – meeting you where you are, yet gently challenging you to expand your limits. As you stretch, anchor, and release, you’ll feel tension dissolve and energy return.
This is more than exercise – it’s a dialogue between body and mind, a celebration of your capacity to adapt and thrive. Leave the mat grounded, empowered, and ready to carry your inner resilience into the collective purpose of Impact Week.

18 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Begin your day with an invigorating yoga practice designed to awaken your energy, sharpen focus, and align your inner and outer intentions. This morning session combines dynamic movement, conscious breathing, and mindful presence – enhancing circulation, improving mobility, and elevating mental clarity.

Guided through thoughtful sequencing and set to uplifting music, participants will move through poses that help release stagnation, ignite inner strength, and cultivate resilience. Each breath becomes a bridge between body and mind, helping you ground into the present and prepare for the day ahead with purpose and vitality.

This accessible class is suitable for all levels – whether you’re a seasoned yogi or exploring the practice for the first time. You’ll leave feeling centered, energized, and empowered to meet your day with clarity, steadiness, and aliveness.

This session supports the Living Habits of Movement, Breathing, and Celebration of Life – embodying vitality as the foundation for meaningful impact. Mats and props will be provided. Please wear comfortable clothing and come ready to move.

18 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Experience the power of breath as a gateway to calm, clarity, and nervous system balance. This gentle Pranayama session offers a restorative space to slow down, release mental tension, and reconnect with your body through conscious breathing.

You’ll be guided through foundational techniques such as diaphragmatic breathing, Nadi Shodhana (alternate nostril breath), and Brahmari (humming breath) – each one chosen for its ability to regulate the nervous system, soothe emotional reactivity, and restore inner equilibrium.

As you move through these practices, you’ll begin to notice a shift in energy – stress softens, thoughts quiet, and a spacious awareness emerges. Breath becomes not just a tool, but a trusted ally in navigating daily life with greater ease and presence.

This session is ideal for anyone seeking accessible techniques to manage stress, deepen self-awareness, or simply pause and breathe. No prior experience is needed – just your willingness to be present and receive the quiet strength of breath.

18 Sep 2025, 13:30:00 - 14:00:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

Rooted in Taoist tradition and passed down from the Wudang lineage since the Northern Song Dynasty, Baduanjin is a gentle yet powerful form of moving meditation practiced for over 800 years. This session introduces its eight flowing postures that harmonize movement and stillness, awakening the body’s natural vitality.

Each form, such as “Supporting Heaven with Both Hands” to circulate qi and “Opening the Bow” to strengthen lung energy – guides the breath, stretches the body, and regulates internal organs. Through deliberate and graceful movements, Baduanjin helps to unblock stagnation, balance Yin and Yang, and support emotional clarity.

More than a physical exercise, Baduanjin is a holistic practice that integrates Eastern wisdom with modern science – accessible to all, regardless of age or experience. It embodies the Living Habits of Breathing, Movement, and Stillness, offering participants a space to restore internal harmony and reconnect with a deeper sense of self.

18 Sep 2025, 09:00:00 - 10:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

The Eight Brocades, or Ba Duan Jin, is a classical Qigong sequence composed of eight flowing movements designed to activate the body’s energy channels and harmonize the flow of Qi – the vital life-force within. This gentle yet powerful practice has been passed down for centuries, supporting health, vitality, and inner balance.

Each movement is thoughtfully structured to stretch and strengthen key areas of the body, including the legs, hips, back, shoulders, neck, and core while cultivating internal alignment and energetic coherence. Practiced with breath awareness and focused intention, the Eight Brocades enhance circulation, improve flexibility, and calm the nervous system.

Accessible to all levels, this moving meditation invites participants into a rhythm of mindful motion that restores the body and quiets the mind. Whether you’re new to Qigong or deepening your existing practice, this session offers a grounded path to renewed energy, physical ease, and emotional clarity.

Step into balance – one breath, one movement at a time.

18 Sep 2025, 16:30:00 - 18:00:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

Join us for a transformative session that weaves sacred sound, mindful presence, and collective harmony. Set in an intimate circle, this immersive handpan journey invites you to slow down, reconnect, and attune to the rhythms of inner stillness and resonance.

Guided by skilled facilitators and surrounded by the warm, meditative tones of handpans, participants will be invited into deep listening, gentle breath awareness, and a field of shared intention. The handpan’s unique frequencies help regulate the nervous system, activate emotional clarity, and cultivate a felt sense of peace and coherence.

Whether you’re new to sound healing or a seasoned seeker, this session offers a profound yet gentle reset – especially for leaders and changemakers seeking alignment with their inner compass.

Grounded in the Living Habits of Worldview, Movement, and Celebration of Life, the Handpan Circle offers a space of renewal and reconnection. Let the sound guide you home. No musical experience required – just presence and an open heart.