Living Habits: Movement

18 Sep 2025, 14:00:00 - 15:30:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

In this gentle Yin Yoga immersion, we enter stillness to awaken balance. Guided by Traditional Chinese Medicine’s Five Elements – Wood, Fire, Earth, Metal, and Water – each posture nurtures the flow of Qi along organ meridians, restoring vitality to Liver & Gallbladder, Heart & Small Intestine, Spleen & Stomach, Lungs & Large Intestine, and Kidneys & Bladder. The practice is an embodiment of the 8 Living Habits: we breathe deeply, move mindfully, rest fully, and attune our worldview to nature’s cycles. With each long-held stretch, the body softens, the mind quiets, and the heart opens to gratitude. As seasons shift, we learn to adapt – rooting like trees, flowing like rivers, and shining like the summer sun. This is more than yoga; it is a ritual of self-care, a celebration of life, and a return to the middleway – where we meet ourselves in balance, ready to bring that harmony into the world. Suitable for all levels.

18 Sep 2025, 09:00:00 - 10:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

This foundational Pilates class is designed to systematically condition the body – supporting strength, alignment, and graceful movement in both practice and daily life. With a focus on core engagement, spinal flexibility, and postural balance, participants will build a stable foundation for overall physical well-being.

Guided through precise exercises, you’ll work to deepen abdominal strength, lengthen the psoas, correct imbalances such as lower back hyperextension or posterior pelvic tilt, and reinforce spinal integrity. The session emphasizes mindful movement and breath integration, offering not only physical results but also increased body awareness and ease.

Ideal for beginners or those looking to refine their technique, this class is accessible, supportive, and well-paced.
Leave with improved posture, balanced strength, and the embodied confidence to move through life with alignment and ease.

18 Sep 2025, 13:00:00 - 14:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

“All diseases begin in the gut.” – Hippocrates. Gut health is the cornerstone of overall wellness and immunity. A balanced gut supports energy, clarity, and emotional stability, while imbalance often leads to fatigue, inflammation, and brain fog.
This enriching session explores the dynamic relationship between Yoga, Ayurveda, and gut health. Discover how these ancient sciences work together to restore balance on physical, mental, and emotional levels.
You will learn how targeted yoga postures, Vedic breathing techniques, and a simple self-corrective method can ease inflammation and support healthy digestion. These practices help address common complaints such as reflux, heartburn, and indigestion.
We will also explore frequently overlooked contributors to gut health, rooted in Ayurvedic principles. With consistent application, these intentional and holistic adjustments can result in lasting improvements in your digestive function.

18 Sep 2025, 16:30:00 - 17:00:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

Experience the grace, mindfulness, and inner power of Tai Chi Quan – an ancient Chinese internal martial art that harmonizes movement, breath, and awareness. Rooted in Taoist philosophy and healing traditions, this session introduces the foundational principles of Tai Chi: slow, intentional movement, breath regulation, and focused presence.

Through flowing postures and mindful transitions, participants will explore how Tai Chi nurtures balance, coordination, and energy flow – while fostering a deep sense of calm and embodiment. Whether you’re moving for health, clarity, or inner peace, this practice offers a grounding reset for body and mind.

The session also offers a gentle introduction to the art of Tai Chi Sword (Taijijian), an elegant extension of Tai Chi that symbolizes precision, grace, and the unity of movement and intention. With demonstrations and guided exploration, you’ll appreciate its symbolic depth and embodied discipline. Come as you are, and leave with a renewed sense of fluidity, stillness, and alignment – both within and around you.

18 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

In this upbeat and energizing session, your body becomes a drum, turning rhythm into a powerful tool for brain health, emotional balance, and joyful connection. “Drum for Laughter” blends movement, music, and mindfulness in a playful yet purposeful way, boosting brain plasticity and overall well-being.

Through body percussion and rhythmic games, you’ll challenge cognitive reflexes, enhance focus and coordination, and regulate your nervous system. Each beat becomes a “deposit” into your brain’s resilience bank – improving memory, reducing stress, and supporting deeper sleep and immunity.

No musical experience is needed – just a willingness to explore, connect, and have fun. This is rhythm as medicine, celebration as practice. You’ll leave feeling lighter, sharper, and more alive.

18 Sep 2025, 10:30:00 - 11:00:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

Begin your day with intention and vitality through Morning Chi Cultivation, a rejuvenating practice inspired by the flowing traditions of Qigong and Tai Chi. This gentle, breath-led session guides you through rhythmic movements designed to awaken internal energy (qi), enhance circulation, and clear mental and physical stagnation.

Practiced in a serene environment – either outdoors or within a calm sanctuary setting this moving meditation synchronizes body, breath, and awareness. Each sequence is crafted to ground your energy, open your joints, and restore flow within your system, helping you feel centered, clear, and fully present for the day ahead.

This session supports a calm nervous system, uplifts mood, and prepares the body and mind for meaningful action. Whether you’re new to energy-based movement or deepening your morning rituals, Morning Chi Cultivation offers a graceful, accessible way to reconnect with your natural rhythm.

Come as you are. Leave grounded, refreshed, and aligned, ready to meet the day with ease and presence.

17 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Spinal Flow is a gentle yet powerful movement and breathwork practice designed to awaken vitality, restore mobility, and ground the mind. Drawing from the Yoga Synergy method developed by Simon Borg-Olivier and Bianca Machliss, it blends physiotherapy, traditional yoga, and modern science to support strength without strain and flexibility without force.
Through rhythmic, core-connected movement and conscious breathing, this class enhances circulation, supports internal organ function, and settles the nervous system. The experience cultivates an embodied sense of presence, allowing participants to move with awareness and return to a calm, centered state.
Accessible to all levels, especially beginners or those seeking meditative, restorative motion, Spinal Flow offers a rare invitation to align body, breath, and intention. More than a class, Spinal Flow is a moving meditation that reconnects us with the intelligence and rhythm of the spine.

17 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Release tension from your shoulders, neck, and upper spine in this restorative session designed to gently unwind the physical and emotional weight we so often carry. Whether from long hours at a screen, emotional stress, or postural habits, this class offers tools to soften rigidity and reconnect with ease.

Guided through gentle somatic movements, targeted stretches, and breath-led release techniques, participants will learn how to create space in the upper body while calming the nervous system. The practice supports circulation, relieves muscular tightness, and fosters awareness of habitual holding patterns – making space for renewed clarity and presence.

This session is ideal for anyone experiencing stiffness, screen fatigue, or emotional heaviness. You’ll be invited to slow down, listen inward, and work with your body’s natural rhythm – no force, just spaciousness and care.

Leave feeling grounded, light, and spacious – ready to re-enter your day with a soft heart and an open spine. All levels welcome; no prior experience needed. Mats and props provided

17 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Begin your day with a fluid, grounding yoga practice that invites you to reconnect with breath, body, and inner awareness. This session weaves together intentional movement, breathwork, and guided relaxation to awaken vitality, clear tension, and center your focus for the day ahead.

Designed to balance dynamic energy with mindful presence, the flow sequence supports circulation, mobility, and inner alignment helping you feel both energized and grounded. As you move through each posture with awareness, you’ll cultivate a deeper sense of embodiment and clarity, setting the tone for a day of purpose and impact.

Breath is your anchor throughout the practice, guiding each transition and helping you tune into your internal rhythm. The session closes with a moment of stillness and rest, allowing your system to fully integrate and restore.

Whether you’re arriving with energy or fatigue, this practice offers a powerful yet gentle container to awaken from within and carry presence into everything that follows.

17 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Rooted in the dynamic tradition of Kundalini Yoga, Burst & Rest is a transformative wellness experience designed to awaken, challenge, and recalibrate your nervous system preparing you to meet the intensity of modern life with grounded clarity. Through cyclical waves of high-energy movement, breathwork, and stillness, participants will experience the vital interplay of activation and recovery, what ancient yogis understood as the key to resilience and radiance.

This practice moves you through intentional “bursts” of kriyas (powerful repetitive movements paired with breath) followed by deep “rest” phases of meditative stillness, integrating breath retention, sound, and silence. The result is a full-spectrum somatic reset, releasing stress, boosting vitality, and attuning your inner rhythm to nature’s intelligent cycles. Whether you’re navigating complexity or seeking reconnection, Burst & Rest helps restore your inner power and presence. Leave feeling energized, centered, and clear – ready to engage the world with impact and purpose.