Living Habits: Movement

17 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

17 Sep 2025, 09:00:00 - 10:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Tap into the body’s natural healing intelligence through the ancient practice of Qigong, a foundational art of Traditional Chinese Medicine developed and refined over thousands of years. This restorative session blends gentle movement, conscious breathwork, and mindful awareness to cultivate and harmonize qi (vital life force) within the body, mind, and spirit.

Participants will be guided through smooth, flowing movements and slow, intentional breathing patterns including abdominal breathing and vocalized breath techniques that calm the nervous system, enhance circulation, and support emotional balance. The experience encourages deep embodiment, present-moment awareness, and a return to inner rhythm.

Qigong is a soft yet powerful practice that promotes physical resilience, mental clarity, and energetic alignment. It is accessible to all levels and ideal for those seeking a gentle, replenishing way to move and breathe.

This session invites you to slow down, listen inward, and reconnect with your natural vitality supporting a balanced, coherent state that carries into every aspect of life.

17 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Amid constant motion and mental noise, stillness offers a radical kind of freedom—the freedom to return to yourself. In this grounding and spacious session, Mindfulness Coach Erin Lee gently guides you to explore how mindfulness in stillness can help you meet inner restlessness with clarity and compassion. Through mindful awareness and gentle inquiry, you’ll learn to soften reactivity, release the habit of constant doing, and rediscover the quiet freedom of simply being. This is an invitation to pause, listen deeply, and reconnect with the peace that’s been within you all along.

17 Sep 2025, 09:00:00 - 10:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Inside Flow is a unique and revolutionary yoga practice where movement and breath are seamlessly choreographed to music. Each class is built around a song, telling a story through flowing transitions and emotional expression. It’s dynamic, uplifting, and deeply connecting both physically and emotionally.

17 Sep 2025, 18:00:00 - 19:00:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

This session aims to build awareness of your internal body sensations through mindful movement, grounding and orienting through your senses, facilitated based on trauma-informed principles of safety, choice making, collaboration and empowerment. You are welcomed to choose the shapes based on how you feel in the present moment, and you might notice shifts in your nervous system state as you move through different shapes. No prior yoga experience required.

17 Sep 2025, 19:00:00 - 20:30:00 (GMT+8:00)
Sanctuary Stage (Level 3 Suntec Convention Centre)

Find easefulness, joyful expression and regulation through free flow movement, deep listening and relaxation with conscious dance music. Enjoy a consciously curated live DJ set consisting of downtempo, world, progressive and ethnic trance music that imbue oneness and understanding across cultures and wisdom traditions.

17 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Unlock the full potential of your body with a science-based mobility session focused on improving joint health, increasing movement capacity, and preventing injury. This training introduces practical techniques to build Active Range of Motion, helping you move with greater control, freedom, and confidence.
Participants will engage in foundational drills designed to restore and expand mobility across key joints. The session supports functional well-being and physical adaptability essential for everyday performance and longevity.
Mobility Training 101 is more than exercise – it’s a catalyst for resilience. It aligns with the Living Habit of movement, helping you reconnect with your body’s natural intelligence and vitality.

16 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

This energizing session is designed for anyone seeking a dynamic yet accessible wellness practice that combines conscious breathwork, mindful movement, and deep stretching. You’ll be guided through a flowing sequence that supports the body in building strength, increasing flexibility, and enhancing overall stamina, while promoting relaxation and nervous system balance.

Each class incorporates alignment awareness and movement education, helping participants understand how to apply different stretching techniques to specific areas of the body. Through recurring patterns and informed guidance, you’ll learn how to engage and release targeted muscles safely and effectively.

This light-intensity cardiovascular practice also serves as a powerful tool to reduce stress and anxiety, leaving you feeling grounded and rejuvenated. Breath is the anchor throughout – encouraging rhythm, flow, and embodied presence.

16 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Rooted in the dynamic tradition of Kundalini Yoga, Burst & Rest is a transformative wellness experience designed to awaken, challenge, and recalibrate your nervous system-preparing you to meet the intensity of modern life with grounded clarity. Through cyclical waves of high-energy movement, breathwork, and stillness, participants will experience the vital interplay of activation and recovery-what ancient yogis understood as the key to resilience and radiance.

This practice moves you through intentional “bursts” of kriyas (powerful repetitive movements paired with breath) followed by deep “rest” phases of meditative stillness, integrating breath retention, sound, and silence. The result is a full-spectrum somatic reset-releasing stress, boosting vitality, and attuning your inner rhythm to nature’s intelligent cycles. Whether you’re navigating complexity or seeking reconnection, Burst & Rest helps restore your inner power and presence. Leave feeling energized, centered, and clear-ready to engage the world with impact and purpose.

16 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Unwind deep-seated tension and unlock freedom in your body through this therapeutic stretch and release session. Combining guided deep tissue stretches with self-myofascial release techniques using a tennis ball, this class targets high-tension zones like the neck, shoulders, hips, and lower back.

Participants will learn how to safely apply pressure to fascia and muscle knots to increase circulation, release tightness, and improve mobility – all while tuning in to breath and body awareness.

This restorative session supports the Living Habits of Movement, Breathing, and Stillness, encouraging a felt sense of ease and alignment from within.