Living Habits: Sleeping

17 Sep 2025, 20:00:00 - 21:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Step into a profoundly restorative soundscape where cosmic resonance meets deep inner awareness. The Planetary Gong Bath and Mindfulness Immersion is a transformative experience designed to harmonize mind, body, and spirit. Participants lie down or sit in comfort as a skilled practitioner plays gongs tuned to the frequencies of planetary bodies, each evoking distinct healing vibrations aligned with natural rhythms.

Guided mindfulness anchors the session, inviting presence, breath awareness, and gentle somatic sensing. As the planetary tones wash over you, a meditative state emerges, supporting emotional release, nervous system regulation, and expanded inner clarity. This session fosters a powerful sense of interconnectedness within ourselves, with one another, and with the larger cosmos.

Ideal for those seeking deep rest, mental spaciousness, and energetic reset amidst a fast-paced event, this experience is both grounding and uplifting. Leave feeling centered, renewed, and attuned to a more intentional way of being.

18 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Music becomes a bridge between your inner work and the life you’re ready to embody. Through reflection, creative expression, and musical ritual, you’ll integrate insights and compose a resonance that carries you forward with clarity and intention.

The session begins with a grounding soundscape and gentle movement, opening space for affirmation and alignment. You’ll then engage in a personal composition process – crafting a future-self letter or mantra-song that reflects your values, identity, and emotional vision. Voice, journaling, and intention-setting come together in a closing ritual designed to anchor your path.

Participants will leave with a Resonance Integration Pack, including voice exercises and a playlist to continue the journey. Whether experienced as a standalone or the final arc of a three-day series, this session offers a meaningful pause for consolidation, celebration, and soulful clarity.

18 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Step into a space of resonance and reflection with this interactive exploration of Tibetan singing bowls. In this hands-on session, participants will be guided to gently hold, strike, and listen to the bowls discovering their unique tones, textures, and vibrations through direct experience.

Beyond technique, this practice invites deep listening, mindful presence, and a reconnection with subtle awareness. As you explore the interplay of sound and silence, vibration and stillness, you’ll begin to attune to your own internal rhythm opening space for emotional release, clarity, and connection to self.

This session culminates in a collective sound bath, where you’ll be invited to lie back and receive the harmonic overtones in stillness. Let the resonance move through you, offering a gentle recalibration of the nervous system and an anchoring into grounded presence.

No musical experience is required, just openness to explore, listen, and feel. Leave with a renewed sense of coherence, inner quiet, and vibrational alignment.

18 Sep 2025, 16:30:00 - 18:30:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Be carried by the alluring pure tones of the highest grade – Alchemy Crystal Singing Bowls in the world and experience the beauty, power and magic of sound healing.

A sound healing concert where you, co-create the soundscape of this sound journey.

This is an intimate 2-hour event with opportunities to share and ask questions!

18 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Enter a state of deep, conscious rest through the ancient practice of Yoga Nidra – often called “yogic sleep.” This guided meditation brings you into a space between wakefulness and sleep, where the body softens, the mind quiets, and inner awareness gently expands.

In this session, you’ll be systematically guided through body sensing, breath awareness, and visualizations that release layers of physical, emotional, and mental tension. The practice creates a profound sense of ease and spaciousness, allowing the nervous system to reset and the mind to settle into stillness.

Yoga Nidra is a powerful tool for reducing stress, improving sleep quality, enhancing creativity, and supporting recovery from fatigue or burnout. Its effects are cumulative, yet even one session can feel as restorative as several hours of deep sleep.

This is an invitation to surrender effort, lie back, and receive. Let the voice guide you inward, where deep rest becomes a portal to clarity, healing, and conscious renewal.

17 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

17 Sep 2025, 15:00:00 - 17:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Journey through your emotional maps and rewire your brain for growth and success. Through simple applications, learn about how to use your emotional compass to navigate difficult situations and break your inner limitations. Playful hands-on exercises in groups and pairings will help you discover your innate powers.

17 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

This session invites you to meet yourself more deeply through the transformative power of sound. Anchored in practices that support emotional awareness and self-compassion, you’ll be guided to explore your internal landscape through vocal dialogues, breath, and lyrical reflection.

Beginning with a vocal warm-up – humming, breathwork, and somatic rhythm, you’ll attune to your inner frequency and build resonance from within. Explore the interplay between your inner critic and inner nurturer through guided vocal expression, then reframe those narratives using lyrics, sound, and supportive toning.

This is a space to soften self-judgment, externalize emotion creatively, and cultivate a gentler relationship with your own voice. Whether you’re continuing the Resonance journey or joining for the first time, this experience offers powerful tools for emotional alchemy and self-healing through sound.

17 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Enter a meditative soundscape where the pure tones of singing bowls guide your body and mind into deep restoration. Rooted in ancient vibrational healing practices, singing bowls emit harmonic frequencies that naturally entrain the brain to slower wave states – supporting relaxation, inner stillness, and emotional balance.

During this immersive sound session, you’ll be invited to simply lie back and receive. As the resonant vibrations move through your body, they help dissolve tension, recalibrate the nervous system, and restore harmony at a cellular level. These overtones gently retune your energetic field, promoting a sense of lightness, clarity, and wholeness.

Ideal for those seeking to reset the mind, soothe emotional stress, or reconnect with their inner state of coherence, this experience offers a non-verbal, deeply integrative pathway to healing.

16 Sep 2025, 18:00:00 - 19:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Step into a serene, nourishing space designed to restore the body and rejuvenate the mind. This slow-paced, immersive session blends restorative movement, breathwork, stillness practices, and guided meditation – supporting nervous system balance, inner clarity, and emotional reset.

Participants will be gently guided through grounding poses and mindful breathing techniques that soothe fatigue, release tension, and invite deep calm. A combination of sound healing, gentle touch (optional), and sensory rest enhances the experience, making it ideal for those seeking replenishment in the midst of a dynamic week.