Living Habits: Stillness

17 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Spinal Flow is a gentle yet powerful movement and breathwork practice designed to awaken vitality, restore mobility, and ground the mind. Drawing from the Yoga Synergy method developed by Simon Borg-Olivier and Bianca Machliss, it blends physiotherapy, traditional yoga, and modern science to support strength without strain and flexibility without force.
Through rhythmic, core-connected movement and conscious breathing, this class enhances circulation, supports internal organ function, and settles the nervous system. The experience cultivates an embodied sense of presence, allowing participants to move with awareness and return to a calm, centered state.
Accessible to all levels, especially beginners or those seeking meditative, restorative motion, Spinal Flow offers a rare invitation to align body, breath, and intention. More than a class, Spinal Flow is a moving meditation that reconnects us with the intelligence and rhythm of the spine.

17 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Release tension from your shoulders, neck, and upper spine in this restorative session designed to gently unwind the physical and emotional weight we so often carry. Whether from long hours at a screen, emotional stress, or postural habits, this class offers tools to soften rigidity and reconnect with ease.

Guided through gentle somatic movements, targeted stretches, and breath-led release techniques, participants will learn how to create space in the upper body while calming the nervous system. The practice supports circulation, relieves muscular tightness, and fosters awareness of habitual holding patterns – making space for renewed clarity and presence.

This session is ideal for anyone experiencing stiffness, screen fatigue, or emotional heaviness. You’ll be invited to slow down, listen inward, and work with your body’s natural rhythm – no force, just spaciousness and care.

Leave feeling grounded, light, and spacious – ready to re-enter your day with a soft heart and an open spine. All levels welcome; no prior experience needed. Mats and props provided

17 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Begin your day with a fluid, grounding yoga practice that invites you to reconnect with breath, body, and inner awareness. This session weaves together intentional movement, breathwork, and guided relaxation to awaken vitality, clear tension, and center your focus for the day ahead.

Designed to balance dynamic energy with mindful presence, the flow sequence supports circulation, mobility, and inner alignment helping you feel both energized and grounded. As you move through each posture with awareness, you’ll cultivate a deeper sense of embodiment and clarity, setting the tone for a day of purpose and impact.

Breath is your anchor throughout the practice, guiding each transition and helping you tune into your internal rhythm. The session closes with a moment of stillness and rest, allowing your system to fully integrate and restore.

Whether you’re arriving with energy or fatigue, this practice offers a powerful yet gentle container to awaken from within and carry presence into everything that follows.

17 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

“Meditation,” “mindfulness,” and “creative visualization” have been practiced for millennia for their profound capacity to promote relaxation, build internal energy (Qi, Prana, Ki, Orgone), and enhance emotional and physical well-being. These timeless practices offer more than stress relief, they nurture compassion, patience, forgiveness, focus, and the power to quiet the mind and open the heart.

In this experiential session, you’ll be guided through a blend of meditative stillness and imaginative inner journeys designed to unlock creativity, access deeper insight, and strengthen your life force. These practices help awaken your inner light – revealing a richer, more joyful connection to yourself and the world around you.

As your perception begins to shift, so too does your experience: moments of clarity, peace, and presence arise naturally, and everyday stress becomes more manageable. Whether you’re new or experienced, this session offers practical tools for grounding, expansion, and rediscovering the vibrant power of being fully here and now.

17 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Rooted in the dynamic tradition of Kundalini Yoga, Burst & Rest is a transformative wellness experience designed to awaken, challenge, and recalibrate your nervous system preparing you to meet the intensity of modern life with grounded clarity. Through cyclical waves of high-energy movement, breathwork, and stillness, participants will experience the vital interplay of activation and recovery, what ancient yogis understood as the key to resilience and radiance.

This practice moves you through intentional “bursts” of kriyas (powerful repetitive movements paired with breath) followed by deep “rest” phases of meditative stillness, integrating breath retention, sound, and silence. The result is a full-spectrum somatic reset, releasing stress, boosting vitality, and attuning your inner rhythm to nature’s intelligent cycles. Whether you’re navigating complexity or seeking reconnection, Burst & Rest helps restore your inner power and presence. Leave feeling energized, centered, and clear – ready to engage the world with impact and purpose.

17 Sep 2025, 09:00:00 - 10:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Tap into the body’s natural healing intelligence through the ancient practice of Qigong, a foundational art of Traditional Chinese Medicine developed and refined over thousands of years. This restorative session blends gentle movement, conscious breathwork, and mindful awareness to cultivate and harmonize qi (vital life force) within the body, mind, and spirit.

Participants will be guided through smooth, flowing movements and slow, intentional breathing patterns including abdominal breathing and vocalized breath techniques that calm the nervous system, enhance circulation, and support emotional balance. The experience encourages deep embodiment, present-moment awareness, and a return to inner rhythm.

Qigong is a soft yet powerful practice that promotes physical resilience, mental clarity, and energetic alignment. It is accessible to all levels and ideal for those seeking a gentle, replenishing way to move and breathe.

This session invites you to slow down, listen inward, and reconnect with your natural vitality supporting a balanced, coherent state that carries into every aspect of life.

17 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

This heart-centered session invites participants to experience art as a healing modality for both personal and collective well-being. The journey begins with Reiki healing in small groups, offering space to receive energetic support, grounding, and a sense of inner calm.

Following the energy work, each participant is guided to create a mandala, an intuitive visual expression of the blessings, insights, and gifts received throughout the retreat. These mandalas serve as symbolic affirmations for one’s present state and future path, anchoring intention and inspiration.

Once completed, the mandalas are placed around a bigger healing group circle, forming a circle of collective resonance and positive energy. The session culminates in a brief, reflective group sharing, where each cluster offers insight into the meaning behind their mandala.

This experience weaves energy healing, creative expression, and community reflection into a deeply integrative practice of self-awareness and renewal.

17 Sep 2025, 15:00:00 - 17:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Journey through your emotional maps and rewire your brain for growth and success. Through simple applications, learn about how to use your emotional compass to navigate difficult situations and break your inner limitations. Playful hands-on exercises in groups and pairings will help you discover your innate powers.

17 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Amid constant motion and mental noise, stillness offers a radical kind of freedom—the freedom to return to yourself. In this grounding and spacious session, Mindfulness Coach Erin Lee gently guides you to explore how mindfulness in stillness can help you meet inner restlessness with clarity and compassion. Through mindful awareness and gentle inquiry, you’ll learn to soften reactivity, release the habit of constant doing, and rediscover the quiet freedom of simply being. This is an invitation to pause, listen deeply, and reconnect with the peace that’s been within you all along.

17 Sep 2025, 18:00:00 - 19:00:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

This session aims to build awareness of your internal body sensations through mindful movement, grounding and orienting through your senses, facilitated based on trauma-informed principles of safety, choice making, collaboration and empowerment. You are welcomed to choose the shapes based on how you feel in the present moment, and you might notice shifts in your nervous system state as you move through different shapes. No prior yoga experience required.