Living Habits: Stillness

17 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

This session invites you to meet yourself more deeply through the transformative power of sound. Anchored in practices that support emotional awareness and self-compassion, you’ll be guided to explore your internal landscape through vocal dialogues, breath, and lyrical reflection.

Beginning with a vocal warm-up – humming, breathwork, and somatic rhythm, you’ll attune to your inner frequency and build resonance from within. Explore the interplay between your inner critic and inner nurturer through guided vocal expression, then reframe those narratives using lyrics, sound, and supportive toning.

This is a space to soften self-judgment, externalize emotion creatively, and cultivate a gentler relationship with your own voice. Whether you’re continuing the Resonance journey or joining for the first time, this experience offers powerful tools for emotional alchemy and self-healing through sound.

17 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Enter a meditative soundscape where the pure tones of singing bowls guide your body and mind into deep restoration. Rooted in ancient vibrational healing practices, singing bowls emit harmonic frequencies that naturally entrain the brain to slower wave states – supporting relaxation, inner stillness, and emotional balance.

During this immersive sound session, you’ll be invited to simply lie back and receive. As the resonant vibrations move through your body, they help dissolve tension, recalibrate the nervous system, and restore harmony at a cellular level. These overtones gently retune your energetic field, promoting a sense of lightness, clarity, and wholeness.

Ideal for those seeking to reset the mind, soothe emotional stress, or reconnect with their inner state of coherence, this experience offers a non-verbal, deeply integrative pathway to healing.

17 Sep 2025, 17:30:00 - 19:30:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Breathwork is one of the oldest and most powerful methods for transformation and physical well-being. Used for centuries, it helps release negative patterns and fosters deeper harmony, spiritual connection, and joy in living. It is both an art and a science – teaching breath awareness and techniques that enhance our physical, emotional, and spiritual condition.

Modern medical studies affirm that emotions are directly linked to breath. By consciously changing our breathing patterns, we can shift the chemical composition of our blood and influence our emotions and mood. Relaxing and releasing the breath dissolves tension in the body and mind, offering a sense of freedom and mastery over life.

This practice expands awareness on every level – physical, emotional, psychological, and spiritual. In states of heightened consciousness, memories, sensations, and emotions may surface to be seen, released, and integrated.

Breathwork offers profound outcomes: inner peace, improved health, emotional resilience, and mindful living. It supports better oxygenation, athletic performance, and is valuable for anxiety, eating issues, and habits like smoking – offering a path to healing and self-empowerment.

17 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Unlock the full potential of your body with a science-based mobility session focused on improving joint health, increasing movement capacity, and preventing injury. This training introduces practical techniques to build Active Range of Motion, helping you move with greater control, freedom, and confidence.
Participants will engage in foundational drills designed to restore and expand mobility across key joints. The session supports functional well-being and physical adaptability essential for everyday performance and longevity.
Mobility Training 101 is more than exercise – it’s a catalyst for resilience. It aligns with the Living Habit of movement, helping you reconnect with your body’s natural intelligence and vitality.

16 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

This energizing session is designed for anyone seeking a dynamic yet accessible wellness practice that combines conscious breathwork, mindful movement, and deep stretching. You’ll be guided through a flowing sequence that supports the body in building strength, increasing flexibility, and enhancing overall stamina, while promoting relaxation and nervous system balance.

Each class incorporates alignment awareness and movement education, helping participants understand how to apply different stretching techniques to specific areas of the body. Through recurring patterns and informed guidance, you’ll learn how to engage and release targeted muscles safely and effectively.

This light-intensity cardiovascular practice also serves as a powerful tool to reduce stress and anxiety, leaving you feeling grounded and rejuvenated. Breath is the anchor throughout – encouraging rhythm, flow, and embodied presence.

16 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Rooted in the timeless wisdom of Buddhist tradition, this meditation practice guides you inward toward stillness and clarity. Through mindful breathing, gentle awareness, and observing thoughts without attachment, you’ll cultivate a calm and spacious mind. This session introduces foundational techniques from Buddhist meditation – such as Anapanasati (mindfulness of breathing) and Shamatha (calm abiding) – to help reduce mental chatter, soothe the nervous system, and deepen presence. Open to all levels, whether you’re new to meditation or returning to your cushion.

16 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Rooted in the dynamic tradition of Kundalini Yoga, Burst & Rest is a transformative wellness experience designed to awaken, challenge, and recalibrate your nervous system-preparing you to meet the intensity of modern life with grounded clarity. Through cyclical waves of high-energy movement, breathwork, and stillness, participants will experience the vital interplay of activation and recovery-what ancient yogis understood as the key to resilience and radiance.

This practice moves you through intentional “bursts” of kriyas (powerful repetitive movements paired with breath) followed by deep “rest” phases of meditative stillness, integrating breath retention, sound, and silence. The result is a full-spectrum somatic reset-releasing stress, boosting vitality, and attuning your inner rhythm to nature’s intelligent cycles. Whether you’re navigating complexity or seeking reconnection, Burst & Rest helps restore your inner power and presence. Leave feeling energized, centered, and clear-ready to engage the world with impact and purpose.

16 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Unwind deep-seated tension and unlock freedom in your body through this therapeutic stretch and release session. Combining guided deep tissue stretches with self-myofascial release techniques using a tennis ball, this class targets high-tension zones like the neck, shoulders, hips, and lower back.

Participants will learn how to safely apply pressure to fascia and muscle knots to increase circulation, release tightness, and improve mobility – all while tuning in to breath and body awareness.

This restorative session supports the Living Habits of Movement, Breathing, and Stillness, encouraging a felt sense of ease and alignment from within.

16 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

“Meditation,” “mindfulness,” and “creative visualization” have been practiced for millennia for their profound capacity to promote relaxation, build internal energy (Qi, Prana, Ki, Orgone), and enhance emotional and physical well-being. These timeless practices offer more than stress relief, they nurture compassion, patience, forgiveness, focus, and the power to quiet the mind and open the heart.

In this experiential session, you’ll be guided through a blend of meditative stillness and imaginative inner journeys designed to unlock creativity, access deeper insight, and strengthen your life force. These practices help awaken your inner light – revealing a richer, more joyful connection to yourself and the world around you.

As your perception begins to shift, so too does your experience: moments of clarity, peace, and presence arise naturally, and everyday stress becomes more manageable. Whether you’re new or experienced, this session offers practical tools for grounding, expansion, and rediscovering the vibrant power of being fully here and now.

16 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Discover the transformative power of conscious breathing in this foundational Pranayama session. Rooted in the ancient yogic tradition, pranayama offers accessible tools to regulate the nervous system, calm the mind, and energize the body – inviting balance and clarity with every breath.

This session gently introduces key principles and benefits of breath awareness, with guided practice in diaphragmatic breathing, Nadi Shodhana (alternate nostril breathing), and Ujjayi breath. Each technique supports mental clarity, emotional balance, and inner stillness, making it ideal for beginners and experienced practitioners alike.

More than a technique, Pranayama is a gateway into presence, vitality, and the subtler dimensions of self. Whether you’re navigating stress, seeking focus, or exploring new practices, this class offers a grounded and empowering breathwork experience to carry with you beyond the mat.