Living Habits: Stillness

16 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Life Force Movement is a transformative mind-body practice that fuses the ancient lineages of Qigong, Taiji, and Yoga into a fluid, integrated system designed to awaken your vital energy and restore balance. Through intentional movement, breathwork, and vibrational sound healing, this session supports the harmonization of chakras and meridians while activating the central energy channel.

Participants will be guided through energy-based movement sequences, grounding standing meditations, and conscious breathing techniques that cultivate awareness, expand inner stillness, and facilitate deep self-healing. Each aspect of the practice is designed to clear stagnation, align body and mind, and reconnect you to your natural rhythm and vitality.

This is more than physical movement – it’s a journey into energetic coherence and embodied presence. Whether you seek clarity, balance, or renewal, this practice offers a powerful pathway to activate your life-force and step into a state of radiant flow.

Come with openness. Leave aligned, energized, and more deeply attuned to the healing intelligence within.

16 Sep 2025, 12:00:00 - 13:00:00 (GMT+8:00)
Sanctuary 2 (Level 3 Suntec Convention Centre)

This heart-centered session invites participants to experience art as a healing modality for both personal and collective well-being. The journey begins with Reiki healing in small groups, offering space to receive energetic support, grounding, and a sense of inner calm.Following the energy work, each participant is guided to create a mandala—an intuitive visual expression of the blessings, insights, and gifts received throughout the retreat. These mandalas serve as symbolic affirmations for one’s present state and future path, anchoring intention and inspiration.Once completed, the mandalas are placed around a bigger healing group circle, forming a circle of collective resonance and positive energy. The session culminates in a brief, reflective group sharing, where each cluster offers insight into the meaning behind their mandala.This experience weaves energy healing, creative expression, and community reflection into a deeply integrative practice of self-awareness and renewal.

16 Sep 2025, 18:00:00 - 19:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Step into a serene, nourishing space designed to restore the body and rejuvenate the mind. This slow-paced, immersive session blends restorative movement, breathwork, stillness practices, and guided meditation – supporting nervous system balance, inner clarity, and emotional reset.

Participants will be gently guided through grounding poses and mindful breathing techniques that soothe fatigue, release tension, and invite deep calm. A combination of sound healing, gentle touch (optional), and sensory rest enhances the experience, making it ideal for those seeking replenishment in the midst of a dynamic week.

16 Sep 2025, 15:00:00 - 17:00:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Journey into the world of Sound Medicine with Yantara Jiro as we explore the primordial sounds of the Universe and how as a growing popularity practice today influences our well-being.

In this Master Class, prepare to dive deep and experience first-hand, the changes in your brain wave states and vitality rising within you.

Join in the fun and interactive exercises where you discover your inner sounds!

16 Sep 2025, 10:30:00 - 11:30:00 (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

This gentle yet powerful practice integrates the principles of mindfulness with trauma-sensitive movement and breath, inviting participants to reconnect with their bodies through presence, compassion, and choice. Rather than emphasizing perfect poses, Mindfulness-Informed Yoga focuses on intentional movement, inner listening, and honoring each person’s unique physical and emotional rhythm. Guided by a skilled facilitator trained in somatic awareness, the session supports nervous system regulation, emotional clarity, and deep self-connection. Accessible to all levels, including beginners, this is a space to ground, reflect, and restore – offering a vital pause within the dynamic flow of Impact Week.

16 Sep 2025, 19:30:00 - 20:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Immerse in this uniquely curated multi-instrument binaural sound journey to revitalise your wellbeing, integrate deeper aspects of self and reimagine the impact you wish to create.

This session blends traditional sound healing with digital soundscapes, specially layered binaural beats, musical art and yogic approaches – allowing you to release physical and emotional tensions, activate restful states of your parasympathetic nervous system as you entrain to the meditative vibrations and soothing melodies.

Dive deeper into your subconscious and glimpse patterns, creative insights, memories or release deep baggage that doesn’t serve anymore.

Bathe in the Foo spectrum of frequencies: Grounding with Himalayan Singing bowls, Binaural synthesisers & Shamanic sounds, before progressing to the lighter sounds of the Harp, Handpan and other etheric sounds. Allowing your inner compass and wisdom to bloom and resonate again.

16 Sep 2025, 18:00:00 - 19:00:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

16 Sep 2025, 16:30:00 - 17:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Step into a music-based sanctuary designed to restore inner safety and reconnect you with the language of your body. This immersive session introduces music as medicine, using vocal toning, rhythmic breath, and heartbeat entrainment to support emotional regulation and nervous system balance.

Participants will begin with an intention-setting circle and live vocal welcome, creating a container of presence and curiosity. Through simple yet powerful techniques like sound journaling and vocal toning, you’ll explore where emotion lives in your body, and how sound can offer grounding, clarity, and gentle release.

This is a space to come home to yourself, to feel without judgment, and to experience music as a mirror for your emotional truth. No prior experience with singing or music needed, just a willingness to listen within.

16 Sep 2025, 15:00:00 - 16:00:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

This session aims to build awareness of your internal body sensations through mindful movement, grounding and orienting through your senses, facilitated based on trauma-informed principles of safety, choice making, collaboration and empowerment. You are welcomed to choose the shapes based on how you feel in the present moment, and you might notice shifts in your nervous system state as you move through different shapes. No prior yoga experience required.

16 Sep 2025, 13:30:00 - 14:30:00 (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

This session will combine TRE® (Tension & Trauma Releasing Exercises) with the deeply restorative vibrations of Alchemy Crystal Singing Bowls.

TRE® is a gentle, body-based practice that helps release deep muscular tension and stress held in the body – often from holding in daily pressure, unresolved emotions or past traumas. Through simple exercises, we activate a natural shaking reflex that supports nervous system regulation, grounding, and emotional release.

To deepen the experience, the session will end with a sound bath using Alchemy Crystal Singing Bowls. Their high vibrational tones promote deep relaxation, calms the mind, and support healing on a cellular level.

This is a space to reconnect, reset, and simply be.