Programme Calendar

16 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
Inspiration Room

Breathing techniques are among the oldest arts of mind-body transformation, used for centuries to eliminate negative patterns and create deeper harmony, spiritual connection, and joy. It is a science that teaches breath awareness and techniques aimed at comprehensively enhancing physical, emotional, and spiritual states. By relaxing and releasing breath, it relieves mental and physical tension, expands multi-layered awareness, and brings a sense of control over life. Benefits of practice include inner peace, improved health, enhanced focus, improved skin oxygenation, enhanced athletic performance, and reduced anxiety.

16 Apr 2026, 3:00 PM - 4:00 PM (GMT+8:00)
The Sanctuary

Listening and Relaxing are two foundational abilities in qigong and tai chi practice.
The two mutually support and enhance each other: The more you relax, the more you sense the internal movements of the body. The more your body awareness is increased the more relaxed you become.
In this workshop you will be guided through simple and fun exercises that help you to “get in touch” with the subtle internal sensations of the body and the field around it.

16 Apr 2026, 3:00 PM - 4:30 PM (GMT+8:00)
Thought For Food Market - The Lounge

Amid heaven and earth, we create a delightful tea setting: gathering fallen petals, twigs, and pebbles to compose the scene…
Inspiring creativity for life’s aesthetics, refining taste, and exploring the profound culture and philosophy behind tea arrangements and utensils.

17 Apr 2026, 1:00 PM - 2:00 PM (GMT+8:00)
Connection Room 11

Ayurveda,the “Science of Life” (from Sanskrit: Ayur = life, Veda = knowledge or science), is a 5,000-year-old system of medicine that originated in the Indian subcontinent. It’s based on the principle that health and wellness depend on a delicate balance between the mind, body, and spirit. Its primary goal is not just to treat disease but to promote good health and prevent illness.

· Learn to balance your body & mind using natural principles
· Understand your unique constitution (dosha) for personalized diet & lifestyle
· Use food as medicine and prevent illness naturally
· Manage stress through yoga, meditation & daily routine
· Apply natural home remedies for common ailments
· Practice detoxification and rejuvenation techniques
· Gain time-tested wisdom connecting body, mind & environment