Locations (Venue)： 正念运动中心

4月19日, 上午10:00 - 上午11:30
SANGHA Movement Center

This progressive journey flows from dynamic joint mobilization to the stillness of Zhan Zhuang (Standing Meditation). Through multi-planar training of the kinetic chain—connecting the feet, hips, and spine—you will reclaim your body’s three-dimensional spatial awareness. This course is designed to mobilize the nervous system and restore fluid agility, transforming physical effort into effortless structural comfort.

4月16日, 下午3:00 - 下午4:00
正念运动中心

“气”是生命健康的动力之源。本课程教授多种呼吸法，并将其与传统瑜伽体式在动态中结合，区别于健身式瑜伽。课程从情绪、身体、心灵的放松入手，配合柔和呼吸与舒缓音乐，引导您进入身心的恢复性调理与修复过程。

4月16日, 下午3:00 - 下午4:00
SANGHA Movement Center

Qi is the vital spark of life and the driving force of health. This course transcends fitness-oriented yoga by weaving dynamic Pranayama (breathwork) with traditional postures. Starting with emotional and physical release, we use gentle breathing and soothing melodies to guide you into a restorative state of repair. It is a holistic practice designed to replenish your vital force and return your mind-body system to its natural equilibrium.

4月18日, 上午10:00 - 上午11:00
正念运动中心

“大舞”是一套通利关节、以舞宣导的养生功法。
其动作气势磅礴、优美流畅，集修身、养性、娱乐于一体，简单易学且安全。适合不同人群习练，具有祛病强身、延年益寿、促进身心同调的功效。

4月19日, 下午1:00 - 下午2:00
正念运动中心

为什么体态如此重要？不良体态又有哪些危害？
不良体态会引发颈肩痛、关节磨损、功能障碍等一系列健康问题，并影响形象与信心。
本课程融合“身心合一”理念与“正念”觉察，强调内在感知与外在姿态调整同步，提供从评估、矫正到维持的整合性体态管理方案。

4月18日, 上午10:00 - 上午11:00
SANGHA Movement Center

Dawu (The Great Dance) is an ancient health-preserving practice designed to lubricate joints and channel vital energy through fluid movement. Its sequences are majestic yet graceful, seamlessly weaving physical cultivation with emotional harmony. Simple, safe, and accessible to all, Dawu serves as a moving meditation—promoting longevity, preventing disease, and restoring the natural rhythm of your mind and body.

4月19日, 下午1:00 - 下午2:00
SANGHA Movement Center

Why is posture vital? Poor alignment triggers a cascade of issues—from chronic neck and shoulder pain to joint wear and functional decline—diminishing both your health and self-confidence. This workshop integrates “Mind-Body Unity” with Mindful Awareness, synchronizing internal sensory perception with external alignment. We offer a comprehensive roadmap: from precision assessment and corrective drills to long-term maintenance.

4月16日, 下午1:00 - 下午2:00
正念运动中心

您是否在忙碌中与身体失去了连接？这节工作坊将引领您开启一场内在探索之旅。在这里，您将重新感受气血的流转、筋骨的坚韧与内脏的滋养。无需向外索取力量，于潜移默化中唤醒沉睡的身体本源，让内在的暖意与活力重新回归，找回属于自己的自在与力量。

4月17日, 下午2:30 - 下午4:00
SANGHA Movement Center

If “regenerative prosperity” is the core logic for addressing global systemic crises, then transportation and logistics networks serve as its physical execution layer. As global supply chains undergo rapid fragmentation and restructuring, traditional infrastructure export models are reaching their limits.

This session focuses on a key challenge for Chinese transport enterprises: shifting from exporting hardware to exporting standards and ecosystems. It brings a practical lens on global expansion—how to move from “going out” to truly “taking root” in markets like ASEAN, the Middle East, and Latin America.

With input from institutions such as AIIB, the discussion will also cover project financing, green bonds, and risk management, while exploring how to align Chinese and international standards and build resilient, collaborative global ecosystems.

4月16日, 下午1:00 - 下午2:00
SANGHA Movement Center

In the hustle of modern life, have you drifted away from your own body? This workshop invites you on a journey of inward exploration. Here, you will reconnect with the flow of Qi and blood, the resilience of your structure, and the subtle nourishment of your internal organs. Instead of seeking strength from the outside, we aim to quietly awaken your dormant essence. Let inner warmth and vitality resurface, helping you reclaim the sense of freedom and primal power that has always been yours.