Locations (Venue)： 正念运动中心

4月19日, 下午3:00 - 下午4:00
正念运动中心

1、有意识地带着正念和情绪之间做一个身体对话

2、节奏舞动+剧情感音乐，多做用弹动、跳跃性的动作，体会轻松愉悦，找回玩耍的态度，表达压力、调节情绪

3、镜像练习+团体舞动，培养共情力，调整人际关系

4、跳跃、旋转等活力舞动，激发动力、恢复活力

5、激发出身体生命色彩，流动绘画中表达出喜悦、活力、轻盈和真正的激情

4月19日, 下午3:00 - 下午4:00
SANGHA Movement Center

1.Engage in a mindful physical dialogue with your emotions.
2.Rhythmic movement with dramatic music, featuring bouncy and jumping motions to experience joy, reclaim playfulness, release stress and regulate emotions.
3. Mirroring exercises + group dance to cultivate empathy and improve interpersonal relationships.
4. Energetic movements such as jumping and spinning to ignite motivation and restore vitality.
5.Awaken the vibrant colors within your body, and express joy, vitality, lightness and true passion through intuitive flow painting.

4月19日, 下午2:30 - 下午4:00
SANGHA Movement Center

At a time when uncertainty and systemic internal friction have become the norm, traditional mechanistic leadership models—built on one-way extraction and zero-sum competition—are no longer functioning. This session will take a hard-edged, analytical approach to uncover the underlying business logic of “female leadership,” stripping away stereotypes of softness or tokenism, and redefining it as a core resilience asset that enables organizations to navigate across cycles.

We will examine how women in the workplace build antifragile “life anchors,” and explore how qualities such as long-termism, empathy, and systems thinking are inherently embedded into the decision-making networks of modern corporate governance. This is not merely a warm conversation about individual awakening; it is an attempt to open-source a new leadership algorithm—one that can hedge risks and enable regenerative prosperity—for businesses and long-term capital facing growth anxiety.

4月19日, 下午2:30 - 下午4:00
正念运动中心

当不确定性与系统性内耗成为常态，建立在“单向榨取”与“零和博弈”基础上的传统机械式领导力模型已然宕机。本专场将硬核解剖“女性领导力”的商业底层密码，彻底剥离“柔弱关怀”或“性别配额”的刻板标签，将其重新定义为驱动组织跨越周期的核心“韧性资产”。

我们将透视职场女性如何构建反脆弱的“生命锚点”，探讨长期主义、共情力与系统观等特质如何被原生写入现代企业治理的决策网络。这绝不仅是一场关于个体觉醒的温情对话，而是为陷入增长焦虑的实体商业与长线资本，开源一套能够对冲风险、实现再生型繁荣的全新领导力算法。

4月18日, 下午2:30 - 下午4:00
SANGHA Movement Center

At a time when the future feels increasingly uncertain, the question is no longer how we prepare the next generation for existing systems, but how we enable them to reimagine and regenerate the systems themselves.

This lab explores the intersection of youth education, food systems, and human wellbeing not as separate domains, but as deeply interconnected foundations of a life-centred economy.

If education shapes how we see the world, food systems shape how we relate to nature, and well-being shapes how we show up as human beings, then the future we are building depends on how these three evolve together.

This session invites participants to move beyond fragmented interventions and ask:

How do we cultivate a generation that can think in systems, act with responsibility, and build futures where both people and planet can flourish?

4月18日, 下午2:30 - 下午4:00
正念运动中心

在未来愈发充满不确定性的当下，我们面临的问题已不再是如何让下一代适应既有系统，而是如何让他们能够重新想象并重塑这些系统本身。本次实验室将聚焦青年教育、食物系统与人类福祉的交汇点——不再将其视为彼此独立的领域，而是视为以生命为中心的经济体系中相互交织的基础。

如果教育塑造我们看待世界的方式，食物系统塑造我们与自然的关系，而福祉塑造我们作为人的存在状态，那么，我们正在构建的未来，将取决于这三者如何共同演化。本场讨论邀请参与者超越碎片化的干预方式，去思考：我们如何培育一代能够具备系统思维、承担责任，并构建一个人与地球共同繁荣未来的人？

4月17日, 下午2:30 - 下午4:00
正念运动中心

如果说构建“再生型繁荣”是应对全球系统性危机的底层逻辑，，那么交通与物流网络就是这套系统的“物理执行层”。在全球供应链剧烈撕裂重组的当下，传统的交通基建出海已触及天花板。本场交通部創新中心特别行动专场，将直击中国交通企业“链接全球”的硬核痛点：如何实现从单一的“硬件产品输出”向“技术标准与生态系统输出”的系统级跃迁 ？这不仅是一场技术研讨，更是一场高度务实的跨国资本与标准博弈。我们将透视中资企业如何从简单的“走出去”升级为在东盟、中东、拉美等增量市场“扎下根”。面对出海的巨大资金痛点与风险，本场将引入亚洲基础设施投资银行（AIIB）等多边金融机构的实战视角 ，硬核解剖国际项目融资模型、绿色债券及风险管理工具 。在此基础上，探讨如何打破“中国标准”与国际标准的互认壁垒 ，推动产业链摆脱单打独斗，以“抱团出海”的模式构筑极其坚韧的跨国商业生态

4月18日, 下午3:00 - 下午4:00
正念运动中心

该工作坊专为女性设计，尊重女性身体独特的节律、周期与转化过程。
课程将医疗气功与传统女性内炼体系相结合，针对女性在不同生命阶段独特的生理特征与不断变化的需求。通过轻柔而精准的动作、呼吸调节与正念觉知，学员将学习连接并感受自身生命能量的自然节律。这一练习有助于调节内分泌功能，滋养气血，提升整体健康。通过与自己的身体、呼吸及内在能量图景建立深刻联结，女性将走向情绪平衡、更深的自我觉知，以及更具包容性与稳固的存在感

4月18日, 下午3:00 - 下午4:00
SANGHA Movement Center

This workshop is
specifically designed for women and honors the
unique rhythms, cycles, and transformations of
the female body-mind.

The practice weaves
medical qigong together with traditional female
internal cultivation systems, addressing women’s unique
physiological characteristics and evolving needs across different stages of life. Through gentle yet
precise movements, breath regulation, and mindful awareness,
participants learn to connect with and feel the natural rhythm of their vital energy. The practice supports the regulation of endocrine function, nourishes qi
and blood, and enhances overall wellbeing. By cultivating a profound relationship
with their own body, breath, and internal
energy landscape, women are guided toward emotional
balance, deeper self-awareness, and a more embodied, grounded sense of presence.

4月18日, 下午1:00 - 下午2:00
正念运动中心

这是一个在喜马拉雅流传千年的传统瑜伽方式。在呼吸和冥想的前提下安排体式的练习。这个古老智慧在未被更改的前提下世代流传至今。
在藏医体系里，这是身体自我排毒净化的过程；在冥想练习里，这是纯净意识练习的身体前提。
在这节课程里，我们一起感受古老智慧的传承。