Locations (Venue)： 正念运动中心

4月18日, 下午1:00 - 下午2:00
SANGHA Movement Center

Tracing back a thousand years, this Himalayan tradition remains unaltered—a sacred transmission of breath, meditation, and asana. In the Tibetan medical tradition, this practice is a profound process of cellular detoxification; in meditation, it is the essential physical foundation for cultivating pure consciousness. Join us to experience this lineage of wisdom, where movement serves as a bridge to the profound stillness of the mountains.

4月17日, 上午10:00 - 上午11:30
正念运动中心

胚胎·行走·叙事：一场身体的生命编年史。
—— 以发育重演为核心的生命叙事舞动疗愈沙龙方案

沙龙哲学：
每个人的身体都是一部行走的史书，记录着从胚胎蜷缩到独立行走的整个生命历程。本沙龙通过身体发育动作的重演，引导参与者从“保护壳”中苏醒，经历翻身、爬行、坐立、行走的原始记忆，并以此为基础，在空间中寻找与童年、青少年、现在、未来对应的身体叙事，最终完成一场身体自传的编撰。

沙龙核心结构：
静心入身 → 发育重演 → 空间叙事 → 生命整合

课程核心体验：
以身体为叙事载体，通过象征动作、节奏与空间表达，安全的触及和编织个人生命故事片段，完成非语言的故事重构与情感整合。

适合希望梳理个人生命轨迹、探索内在情绪卡点、通过非语言释放自我和整合过我经历的人。

4月17日, 上午10:00 - 上午11:30
SANGHA Movement Center

Embryo · Gait · Narrative: A Somatic Chronicle of Life
— A Movement Therapy Workshop: Weaving Life Narratives through Developmental Recapitulation —
Workshop Philosophy | 沙龙哲学

Every body is a living archive—a walking chronicle that preserves our entire journey from embryonic curling to the first independent step. This workshop invites you to retrace the primal milestones of human development. By revisiting the deep-seated memories of rolling, crawling, sitting, and standing, we awaken from our “protective cocoons” and reclaim our original vitality.
Within this shared space, we bridge the gap between movement and memory. You will explore bodily narratives that mirror your childhood, adolescence, present, and future, ultimately weaving these fragments into a profound somatic autobiography.

Core Structure | 核心结构
Mindful Embodiment → Developmental Recapitulation → Spatial Narrative → Life Integration (静心入身 → 发育重演 → 空间叙事 → 生命整合)

Core Experience | 核心体验
Using the body as a vessel for storytelling, we utilize symbolic movement, rhythm, and spatial expression to safely touch and re-thread the fragments of your life. This process facilitates a non-verbal reconstruction of your story, allowing for deep emotional integration and the transformation of your personal history.

Who is this for? | 适合人群
This journey is designed for those seeking to:
Uncover and realign their life’s trajectory.
Explore and release internal emotional blockages (Knot points).
Express the “unspeakable” self through non-verbal movement.
Integrate past experiences into a coherent, empowered sense of self.

4月17日, 下午3:00 - 下午4:00
正念运动中心

认知重塑——是什么体态决定你的体态和气质？ 体态美，不仅仅是形体的美感展示，更是心理，情绪健康状态的结果展示。

女性身体结构与男性有显著差异，身体结构的随着激素水平的变化尤为明显。问题突出者不仅影响美观，更会造成紧张，疼痛，情绪化等一系列问题，造成体态和气质问题的原因普遍因素: 生活习惯，运动方式，呼吸模式，情绪问题等，这些因素之间又相互影响。科学矫正——针对性的体态调整技巧。

本课程首先进行认知重塑，理解体态与气质的决定因素。接着通过生物学力线分析，对腿形、臀部、腹部、肩颈等关键部位进行针对性刺激训练，激活特定区域神经感知，恢复关节肌肉协调功能，快速获得科学矫正后的形体美感与优雅气质。

通过科学分析体态，针对性动作习练，调整体态。 并通过身体习练反向影响内在情绪变化。

课程收获:
– 了解如何站在生命科学角度，去看待体态和身心问题。
– 掌握如果通过体态评估自己的身心健康问题，并掌握解决方案。
– 并通过呼吸和运动的习练调整身体姿态。并学会觉察自己内外情绪，掌握身心链接的基础方法。

4月17日, 下午3:00 - 下午4:00
SANGHA Movement Center

Posture is more than aesthetics; it is the visible manifestation of your psychological and emotional health. For women, structural changes are uniquely influenced by hormonal shifts and lifestyle habits. This course offers a cognitive restructuring of what “temperament” truly means—moving beyond surface-level beauty to the root of well-being.

Using biological force-line analysis, we provide targeted stimulation for the legs, hips, core, and neck. By activating specific neural pathways and restoring muscle coordination, you will reclaim the elegant alignment and radiant confidence that are your natural birthright. This practice allows you to reverse-engineer your emotional state: by refining your physical form, you harmonize your internal world.

Course Takeaways
A Life-Science Perspective: View posture and wellness through the lens of biological and neural science.
Postural Self-Assessment: Master the ability to “read” your own body to identify underlying physical and emotional imbalances.
Scientific Correction: Utilize specialized breathing and movement protocols to realign your structure.
Mind-Body Integration: Acquire the fundamental tools to heighten emotional awareness and master the link between body and mind.

4月17日, 下午1:00 - 下午2:00
正念运动中心

普拉提是一项强调身心结合的运动，通过精准的动作控制，增强深层肌肉、改善体态并提升身体意识。
本次课程侧重深层腹肌、盆底肌及背部支撑肌群的协同开发。通过训练，帮助您建立强大的身体稳定性与核心力量，优化日常体态，并在各种活动中有效预防运动损伤。

4月17日, 下午1:00 - 下午2:00
SANGHA Movement Center

Pilates is a sophisticated mind-body discipline that utilizes precise control to activate deep musculature, refine posture, and heighten body awareness.
This session focuses on the synergistic development of the deep abdominals, pelvic floor, and spinal stabilizers. By strengthening your “Powerhouse,” you will build functional stability and core resilience. These exercises are designed to optimize your daily alignment and provide a protective foundation to prevent injury in both sports and everyday life.

4月16日, 上午10:00 - 上午11:00
正念运动中心

专注于脊椎的螺旋运动，强调联结上肢、核心与下肢。在运动中创造贯穿全身的螺旋张力线，有效增加骨间隙与脊椎空间，从而增强脊椎的灵活性与稳定性，释放压力，恢复活力。

4月16日, 上午10:00 - 上午11:00
SANGHA Movement Center

Focusing on the art of spinal spiraling, this workshop explores the essential connections between the limbs and the core. You will learn to create spiraling tension lines that run through the entire myofascial web, effectively decompressing interosseous spaces and expanding spinal volume. It is a powerful method to enhance stability, release deep-seated neural pressure, and reignite your physical vitality.

4月19日, 上午10:00 - 上午11:30
正念运动中心

课程从动态关节训练渐进至静态站桩，通过对脚、腿、髋、手、肩及脊椎的多平面训练，连接身体整体。着重脊柱的三维活动以增加身体空间感，调动神经系统，修复身体机能，全面提升身体的舒适度与灵动力量。