Days： 18 APR

4月18日, 下午3:00 - 下午4:00
创艺轩

数十年间Mona游历旅居世界各国，将多元化的元素融在音乐创作当中，如蒙古族、藏族等游牧民族音乐风格，加入声音疗法与艺术表达中，创造出了独特的现代疗愈风格。

跟随游吟艺术家Mona，体验融合了游牧民族音乐灵魂与现代疗愈风格的自由吟唱。将人带入草原、雪山、沙漠、草原等辽阔意境中，在辽阔的声场中，打开声音管道，结合肢体创造力，让您的声音在天地间自由遨游，用最本真的吟唱给心灵创造一片自由的草原。

4月18日, 下午3:00 - 下午4:00
Inspiration Room

Follow the wandering minstrel Mona to experience Free Chanting—a profound blend of the nomadic musical soul with modern healing frequencies. Transporting you to the vast, majestic realms of snow-capped mountains and deserts, this journey opens your vocal channels within a limitless soundscape. Combining primal physical creativity, this practice allows your voice to roam freely between heaven and earth, cultivating a liberated grassland for your soul through the most authentic, unfiltered chanting.

4月18日, 下午1:00 - 下午2:00
谈天说地 11

在这节独特的艺术体验中，孩子们将化身为“情绪小精灵”，共同走进一片需要被色彩与故事唤醒的魔法森林。
通过安全、开放的多感官创作，孩子们将学习用颜料、自然材料与自由的笔触，将内心的感受转化为一幅集体生长的画卷。
课程不教授技法，而注重在游戏般的共创中，引导情绪的自然表达与温柔释放。最终，每个孩子都将成为这片森林的共建者与守护者，在艺术中收获一份可见的宁静与联结。

课程体验：
情绪对话：以艺术为语言，帮助孩子认知与表达复杂情绪。
集体共创：在协作中学习倾听、共享与建立团体安全感。
过程疗愈：注重体验而非结果，在自由创作中释放压力、激发内在平静。

4月18日, 下午1:00 - 下午2:00
Connection Room 11

In this unique artistic odyssey, children embody “Emotional Elves,” venturing together into a magical forest that yearns to be awakened by color and story. Through a safe, open-ended multi-sensory co-creation, they will learn to utilize raw pigments, natural elements, and intuitive brushstrokes to translate their inner landscape into a collectively growing tapestry. This workshop moves beyond technique, focusing instead on a playful process to guide the natural expression and gentle release of emotions. Ultimately, each child becomes a co-builder and guardian of this sanctuary, harvesting a visible sense of peace and connection through art.

4月18日, 下午3:00 - 下午4:00
谈天说地 11

阴阳五行是阐释天地万物运行次序与规律的核心哲学。它与我们的五脏六腑、健康状况乃至生死息息相关。本课程将带您深入这门与每日生活密不可分的学问，了解阴阳五行如何具体影响并指导我们的健康。

课程核心议题：
天人合一： 探究阴阳五行与宇宙万物的内在共鸣。
脏腑之道： 深度解构五行映射下的五脏六腑运行逻辑。
健康律动： 剖析阴阳平衡如何直接影响个体健康状态。
实战应用： 学习如何在日常生活中运用五行智慧指导养生。

4月18日, 下午3:00 - 下午4:00
Connection Room 11

Yin-Yang and the Five Elements represent the core philosophy governing the order and rhythms of the universe. Far from being abstract concepts, they are inextricably linked to our vital organs, our daily health, and the very cycle of life. This course invites you to dive deep into this ancient wisdom, revealing how these elemental forces actively shape your well-being and provide a practical roadmap for living in harmony.

Course Highlights:
Universal Resonance (天人合一): Explore the profound connection between the Five Elements and the macrocosm of the universe.
The Wisdom of the Vital Organs (脏腑之道): Deconstruct the functional logic of the body’s internal organs through the lens of elemental mapping.
The Rhythm of Health (健康律动): Analyze how the delicate balance of Yin and Yang directly dictates your physical and emotional vitality.
Wisdom in Practice (实战应用): Learn how to apply Five-Element theory to your modern lifestyle for personalized healing and longevity.

4月18日, 下午3:00 - 下午4:30
意膳坊市集 烹饪教室

在现代快节奏与压力下，不当饮食常引发健康与焦虑问题。本课程通过正念烹饪的乐趣，帮助您在饮食中提升觉察力，加深与食物的联结，从而抚平焦虑情绪，重新获得食物本应带来的纯粹而丰盈的体验，践行“好好做饭，享受生活”的态度。

4月18日, 下午3:00 - 下午4:30
Thought For Food Market - Cooking Room

In our fast-paced world, improper diet is often a reflection of inner unrest. This workshop invites you to rediscover the transformative joy of mindful cooking. By bringing full presence to every chop and stir, you will deepen your connection with the Earth’s nourishment and soothe the roots of anxiety. Return to the simple, abundant truth: when we cook with intention, we reclaim our vitality. Cook well. Live fully.

4月18日, 上午10:00 - 上午11:00
正念运动中心

“大舞”是一套通利关节、以舞宣导的养生功法。
其动作气势磅礴、优美流畅，集修身、养性、娱乐于一体，简单易学且安全。适合不同人群习练，具有祛病强身、延年益寿、促进身心同调的功效。

4月18日, 上午10:00 - 上午11:00
SANGHA Movement Center

Dawu (The Great Dance) is an ancient health-preserving practice designed to lubricate joints and channel vital energy through fluid movement. Its sequences are majestic yet graceful, seamlessly weaving physical cultivation with emotional harmony. Simple, safe, and accessible to all, Dawu serves as a moving meditation—promoting longevity, preventing disease, and restoring the natural rhythm of your mind and body.