Days： 19 APR

4月19日, 下午3:00 - 下午4:30
Connection Room7

Empowering Young Minds: Tailored Mindfulness for Today’s Youth

Today’s teenagers navigate a world of relentless academic pressure, intense competition, and a constant barrage of digital distractions. Without the tools to manage high-stress environments or anchor their attention, many become overwhelmed, often leading to emotional burnout.

While the benefits of mindfulness—stress reduction, emotional regulation, and enhanced academic performance—are scientifically proven, adult-centric practices rarely resonate with younger minds. Teacher Shi Zhihong, an expert in mindfulness education, has bridged this gap. By integrating international best practices with a deep understanding of adolescent psychology, he has crafted a vibrant, engaging curriculum.

Through dynamic visualizations, simplified meditations, and a balanced mix of movement and stillness, this workshop transforms abstract concepts into joyful, practical skills. It is an essential toolkit for students to reclaim their focus and find peace amidst the pressure.

Who should attend: This session is ideal for parents of all ages (to share with their children), as well as students from senior primary school through university.

4月19日, 上午10:00 - 上午11:30
正念运动中心

课程从动态关节训练渐进至静态站桩，通过对脚、腿、髋、手、肩及脊椎的多平面训练，连接身体整体。着重脊柱的三维活动以增加身体空间感，调动神经系统，修复身体机能，全面提升身体的舒适度与灵动力量。

4月19日, 上午10:00 - 上午11:30
SANGHA Movement Center

This progressive journey flows from dynamic joint mobilization to the stillness of Zhan Zhuang (Standing Meditation). Through multi-planar training of the kinetic chain—connecting the feet, hips, and spine—you will reclaim your body’s three-dimensional spatial awareness. This course is designed to mobilize the nervous system and restore fluid agility, transforming physical effort into effortless structural comfort.

4月19日, 下午1:00 - 下午2:00
正念运动中心

为什么体态如此重要？不良体态又有哪些危害？
不良体态会引发颈肩痛、关节磨损、功能障碍等一系列健康问题，并影响形象与信心。
本课程融合“身心合一”理念与“正念”觉察，强调内在感知与外在姿态调整同步，提供从评估、矫正到维持的整合性体态管理方案。

4月19日, 下午1:00 - 下午2:00
SANGHA Movement Center

Why is posture vital? Poor alignment triggers a cascade of issues—from chronic neck and shoulder pain to joint wear and functional decline—diminishing both your health and self-confidence. This workshop integrates “Mind-Body Unity” with Mindful Awareness, synchronizing internal sensory perception with external alignment. We offer a comprehensive roadmap: from precision assessment and corrective drills to long-term maintenance.

4月19日, 下午2:00 - 下午6:30
创艺轩2

通过颅骶、内脏、神经等综合治疗手法，治疗师用柔和的、非侵入式的手法，触摸患者身体颅骶和器官，改变身体的节律和流量，调节身体循环系统。
旨在帮助中枢神经系统与身体其他系统恢复正常的联系与自然运动，调整各系统间平衡，从而提升人体的自愈与康复能力。

4月19日, 下午2:00 - 下午6:30
Inspiration Room2

Through a sophisticated integration of Craniosacral, Visceral, and Neural manipulation, therapists employ gentle, non-invasive touch to engage with the body’s core rhythms and organ vitality. By harmonizing the internal flow and regulating the circulatory system, this therapy restores the vital dialogue between the central nervous system and the rest of the body. The goal is to rebalance internal systems and amplify the body’s innate self-healing intelligence and rehabilitative capacity.

4月19日, 上午10:00 - 上午11:30
创艺轩2

从整体筋膜观重塑身体美学，用柔和的、非侵入式的手法，顺着筋膜链条（如后表链、体侧链）去追溯问题的上游根源。帮助中枢神经系统与身体其他系统恢复正常联系和自然运动，调整身体各系统间的平衡，提升人体筋骨层面的能力。

4月19日, 上午10:00 - 上午11:30
大会堂

当传统的教育与公共健康体系仍受困于工业时代的标准化模型——将教育简化为知识的单向灌输，将健康视为末端的被动修补——这种碎片化的模式已难以应对AI时代的技术冲击与全球人口结构的深层变迁 。面对时代的挑战，我们亟须重拾“格物致知”的东方认知论，将社会基础设施的逻辑从“功能性维持”转向“系统性觉醒”。

本次论坛将探讨一场关于“全人繁荣”的深层转型：教育如何回归其本质，从单纯的知识传递升华为心智、品格与系统思维的淬炼？大健康体系又如何从被动的成本负担，转化为贯穿生命周期的活力源泉？作为数字化渗透与人口结构变迁的先行实践场，中国正展示着一套植根于“修身、齐家、治国、平天下”理念的现代转型路径。我们将透视数字创新、普惠制度与社会资本如何深度协同，最终将人的全面发展转化为驱动未来文明韧性的核心根基。

4月19日, 上午10:00 - 上午11:30
Town Hall

As traditional education and public health systems remain constrained by industrial-age models of standardisation—treating learning as a unidirectional transfer of facts and care as mere reactive intervention—these fragmented approaches struggle to address the profound shifts of the AI era and global demographic transitions. In response, there is an urgent need to embrace the Eastern epistemology of Gewu Zhizhi (Investigating Things to Extend Knowledge), shifting the logic of social infrastructure from functional maintenance toward systemic awakening.

This session explores a profound transformation centred on “Holistic Prosperity”. We examine how education can return to its essence—moving beyond simple knowledge acquisition to the cultivation of mind, character, and systemic thinking. Simultaneously, we explore how well-being systems can evolve from passive cost burdens into lifelong fountains of vitality. As a frontline laboratory for digital integration and demographic change, China is demonstrating a modern transformation rooted in the classical ideals of “Self-cultivation, Family Harmony, State Governance, and Universal Peace”. We shall observe how digital innovation, inclusive institutions, and social capital converge to establish the comprehensive development of the individual as the very foundation of future civilisational resilience.